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Smart indoor trainers are in huge demand right now. Be it because of self-isolation, lockdown, or simply the colder weather, cyclists are looking for a way to simulate the real-life feeling of cycling while indoors – and smart trainers are the perfect solution. A smart trainer is an indoor trainer with specific programming that allows you to choose different cycling programmes as you need them. Of course, the fact that they offer smart technology also means that you can enjoy functions like wireless and Bluetooth connections, mobile compatibility,  training software like Zwift and Steephill, and so much more. Some of...

The Covid-19 coronavirus epidemic is certainly throwing a spanner in the works when it comes to South African cycling. The pandemic continues to spread, causing organisers to cancel the highly anticipated Absa Cape Epic and other major cycling events. You might be wondering what you can do to protect your own health as a cyclist, and how the outbreak could affect your training schedule. Luckily, there are a few things you can do to keep you and your family safe while still enjoying the pastime you love. Exercise If You Are Well If you are feeling healthy and have not...

If you are like most of South Africa’s avid cyclists, you will no doubt already own a good quality bicycle. Owning a solid bike of your own gives you access to all of the nation’s best cycling tracks, from roads to mountain trails and more – but how much do you know about keeping your bike in tip-top shape? Today we’ll be exploring regular bicycle maintenance and how you can keep your bike in peak condition over the long term. Here are our top tips to keep you and your precious equipment performing at its best. Tip 1: Regular Servicing...

You might already be passionate about cycling, but if you have kids, it can be a challenge to get them involved. However, once you do, the rewards will be greater than you could ever have imagined. Physical activity is always fantastic for kids, and cycling is one of the best ways to get them out on the road, exploring their surroundings and burning off all of their excess energy. There are plenty of child-friendly racing activities that your kids can get involved in as well. These are highly social activities during which they can make new friends, enjoy some fresh...

The new year is upon us, and most people have a few resolutions to go along with it. Many people make resolutions to eat healthier, become fitter, or pick up a brand new sport each January – and if this sounds anything like you, you may well have considered breaking into the world of cycling in 2020! If you want to be fitter, healthier and more agile this year, cycling is a fantastic way to achieve all of that and more. Here is our best advice for new cyclists who are looking to get into the sport for the first...