What You'll Love
Sleep Score and Insights
Pulse Ox blood oxygen saturation Yes (optionally all-day and in sleep)
training readiness
Training status
Water rating Swim, 5 ATM
Wheelchair mode
General
Strap material Fabric (ComfortFit bands)
Case material Fibre-reinforced polymer
Quick release bands Yes (14 mm quick release pins with a 24 mm wide strap)
Physical size 27 x 47 x 9 mm
S-M: 120-200 mm
L-XL: 145-240 mm
Weight Module: 14.8 g
Wrist band: S-M, 5.9 g (20.7 g)
Wrist band: L-XL, 6.4 g (21.2 g)
Battery type Lithium ion
Battery life Up to 10 days
Charging method Garmin proprietary plug charger
Memory/history 128 MB
Clock features
Alarm clock
Smart wake alarm
Health & Wellness Monitoring
Heart Rate (Constant, every second)
Resting heart rate
Abnormal Heart Rate Alerts Yes (high and low)
Respiration Rate
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
All-day stress
Meditation Yes (not guided)
Breathwork Yes (guided only through Garmin Connect+)
SLEEP Yes (advanced)
Sleep coach
Sleep Alignment
Breathing variations
Nap detection
Hydration
Women's Health
Past ovulation estimates
Skin temperature
Jet lag adviser
Lifestyle Logging
Health Status
Sensors
Pulse Ox Blood Oxygen Saturation Monitor
Accelerometer
Daily smart features
Find My Garmin (helps locate lost device)
Connectivity Bluetooth®, ANT+®
Connected GPS
Realtime settings sync with Garmin Connect™ mobile
Battery Saver - customisable low power watch Yes (not customizable)
Compatible with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Workout and Training Plans
Garmin Coach - Strength Yes (Garmin Connect+ only)
Garmin Fitness Coach Yes (Garmin Connect+ only)
Cardio workouts Yes (Garmin Connect+ only)
Strength workouts Yes (Garmin Connect+ only)
HIIT workouts Yes (Garmin Connect+ only)
Yoga workouts Yes (Garmin Connect+ only)
Pilates workouts Yes (Garmin Connect+ only)
Workouts for wheelchair users Yes (Garmin Connect+ only)
Activity profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
WELLNESS Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork
INDOOR RUNNING Treadmill Running, Indoor Track Running
OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery
Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, BMX
Swim Pool Swimming
on the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING Boxing, Mixed martial arts
OTHER ACTIVITY PROFILES Inline Skating, Gaming
Gaming Features
Gaming activity
Activity tracking features
Step counter
Push tracker Yes (wrist only)
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Distance travelled
Intensity minutes
TrueUp™
Automatic rep counting Yes (wrist only)
Automatically detects activities
Training, planning and analysis features
HR zones
HR alerts
HR calories
% HR max
% HRR
recovery time
Auto max HR
HRV Status
HR broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration rate (during exercise)
GPS speed and distance Yes (Connected GPS only)
Auto Lap® interval tracking feature
Manual lap Yes (Garmin Connect+ Live activity only)
VO2 Max (Run)
Load ratio
TRAINING LOAD
Training load focus
training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Physio TrueUp
Unified training status
Running features
GPS-based distance, time and pace Yes (Connected GPS only)
cadence (provides real-time number of steps per minute) Yes (Connected GPS only)
