{"title":"Training Devices","description":"","products":[{"product_id":"cannondale-hollowgram-si","title":"STAGES Cannondale Hollowgram SI Power Meter","description":"Accuracy: ± 2%\u003cbr\u003e Weight: Only adds 20gr to base crank arm\u003cbr\u003e Battery Life: 200+ hours (coin cell: CR2032)\u003cbr\u003e Power range (Watts): 0 to 2500\u003cbr\u003e Cadence range (rpm): 20-220\u003cbr\u003e Water resistance rating: IPX7\u003cbr\u003e Frame Compatibility: Most frames, see fit guide in our Support section\u003cbr\u003e Crank Compatibility: 2013 Cannondale Hollowgram SI cranks\u003cbr\u003e Device Compatibility: ANT+, Bluetooth Smart Ready\u003cbr\u003e Software Compatibiity: Training Peaks, Strava, Garmin Training Center and others\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e","brand":"Stages","offers":[{"title":"172.5mm Black","offer_id":6270963013,"sku":"ST08031","price":10790.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/image_1_29987.jpg?v=1649057791"},{"product_id":"stages-carbon-gxp-mtb","title":"STAGES GXP MTB Carbon Left Power Meter","description":"\u003cp\u003eFREE SHIPPING\u003c\/p\u003e\n\u003cp\u003eSTAGES Carbon GXP MTB\u003c\/p\u003e\n\u003cp\u003eThe Stages Power meter is built to the proprietary Stages Power carbon left crank arm. The full carbon fiber Stages Power meter and crank arm is compatible with many SRAM GXP MTB cranks with a 168mm q-factor.\u003c\/p\u003e\n\u003cp\u003eThe new Stages Power meter is slimmer, and up to 28-percent lower profile than our original meter. It's sleeker by way of a 17-percent reduction in frontal area, and we've also made it stronger. The new housing design increases the strength of the battery door and housing connection by 200-percent over the previous design.\u003c\/p\u003e\n\u003cp\u003eSpecs\u003c\/p\u003e\n\u003cp\u003eAccuracy: ± 2%\u003c\/p\u003e\n\u003cp\u003ePower Meter Housing: New low profile design, with new door interface\u003c\/p\u003e\n\u003cp\u003eWeight: Only adds 20gr to base crank arm\u003c\/p\u003e\n\u003cp\u003eBattery Life: 200+ hours (coin cell: CR2032)\u003c\/p\u003e\n\u003cp\u003ePower Range (Watts): 0 to 2500\u003c\/p\u003e\n\u003cp\u003eCadence Range (rpm): 20-220\u003c\/p\u003e\n\u003cp\u003eWater Resistance Rating: IPX7\u003c\/p\u003e\n\u003cp\u003eFrame Compatibility: Most frames, see fit guide in our Support section\u003c\/p\u003e\n\u003cp\u003eDevice Compatibility: ANT+, Bluetooth Smart Ready\u003c\/p\u003e\n\u003cp\u003eSoftware Compatibility: Training Peaks, Strava, Garmin Training Center and others\u003c\/p\u003e\n\u003cp\u003eTool free battery replacement\u003c\/p\u003e\n\u003cp\u003eActive temperature compensation\u003c\/p\u003e\n\u003cp\u003eAccelerometer based cadence measurement\u003c\/p\u003e\n\u003cp\u003eWireless firmware upgrades\u003c\/p\u003e","brand":"Stages","offers":[{"title":"170mm","offer_id":39634231132244,"sku":"","price":12590.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Stages-GXP-3up_c0bf844a-76e2-402c-b1f0-52cf7095307b.jpg?v=1571439628"},{"product_id":"stages-carbon-gxp-road","title":"STAGES GXP Road Carbon Left Power Meter","description":"\u003cp\u003e\u003cstrong\u003eFREE SHIPPING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTAGES Carbon GXP Road\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Stages Power meter is built to the proprietary Stages Power carbon left crank arm. The full carbon fiber Stages Power meter and crank arm is compatible with many SRAM GXP Road cranks with a 168mm q-factor.\u003c\/p\u003e\n\u003cp\u003eThe new Stages Power meter is slimmer, and up to 28-percent lower profile than our original meter. It's sleeker by way of a 17-percent reduction in frontal area, and we've also made it stronger. The new housing design increases the strength of the battery door and housing connection by 200-percent over the previous design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccuracy: ± 2%\u003c\/li\u003e\n\u003cli\u003ePower Meter Housing: New low profile design, with new door interface\u003c\/li\u003e\n\u003cli\u003eWeight: Only adds 20gr to base crank arm\u003c\/li\u003e\n\u003cli\u003eBattery Life: 200+ hours (coin cell: CR2032)\u003c\/li\u003e\n\u003cli\u003ePower Range (Watts): 0 to 2500\u003c\/li\u003e\n\u003cli\u003eCadence Range (rpm): 20-220\u003c\/li\u003e\n\u003cli\u003eWater Resistance Rating: IPX7\u003c\/li\u003e\n\u003cli\u003eFrame Compatibility: Most frames, see fit guide in our Support section\u003c\/li\u003e\n\u003cli\u003eDevice Compatibility: ANT+, Bluetooth Smart Ready\u003c\/li\u003e\n\u003cli\u003eSoftware Compatibility: Training Peaks, Strava, Garmin Training Center and others\u003c\/li\u003e\n\u003cli\u003eTool free battery replacement\u003c\/li\u003e\n\u003cli\u003eActive temperature compensation\u003c\/li\u003e\n\u003cli\u003eAccelerometer based cadence measurement\u003c\/li\u003e\n\u003cli\u003eWireless firmware upgrades\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Stages","offers":[{"title":"172.5mm","offer_id":18313906117,"sku":"","price":12590.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Stages-Meter-Carbon.jpg?v=1571439628"},{"product_id":"fit-sports-supplements-supa-goo-box-30-units","title":"FiT Sports Supplements Supa Goo Box 30 units","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eMost so-called “energy gel” products are really just flavoured corn syrups. These contain a high percentage of simple sugars, often cause excessive \u0026amp; undesirable blood sugar fluctuations, and are usually sickly sweet to taste – which can cause feelings of nausea. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is a new generation gel-type Endurance Booster, which is instead based on a uniquely formulated blend of medium glycaemic index maltodextrins, starches and real fruit extracts. It therefore has a lower percentage of simple sugars, (eg; dextrose), and a higher percentage of glucose polymers, polysaccharides, complex starches \u0026amp; fructose. This ensures controlled energy replenishment, without excessive blood sugar fluctuations.\u003c\/p\u003e\n\u003cp\u003eHowever, the formulation goes much further than just providing a superior energy base. It also has a number of additional ingredients selected to assist with high altitude energy production, blood circulation, anti-oxidant protection, electrolyte replenishment, improved mental t deliver quite as much energy. It is still way better than nothing, and usually enough for shorter distance events (less than 2 hours duration). The rule is to use whatever you are comfortable with – trying to strike a balance between meeting your energy demands and avoiding overdosing which might result in stomach discomfort or blood sugar fluctuation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eIf using an Energy Drink as well: Because the pre-mixed drink already contains a quantity of carbohydrate powder, the amount of \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e taken needs to be adapted accord to the strength of the pre-mixed drink. As a guideline, the overall quantity of carbohydrates should be between 6 \u0026amp; 10% of your water volume and should not exceed 12%. You should also aim for a total carbohydrate intake of around 1 gram per minute (do not exceed 2 grams per minute of CHO - 120g per hour). More than this may cause stomach and \/or muscle cramping, especially if you have a sensitive stomach. \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e mixed at full strength (500 ml) already contains approx 8% carbohydrates, and if drunk at the rate of 750ml per hour will deliver approximately 60g of carbohydrate energy in this time.\u003c\/p\u003e\n\u003cp\u003eA good starting point for additional \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e supplementation would therefore be 1\/2 a sachet every 30 minutes or one sachet every hour, unless extra water is also consumed. Most people find that consuming one sachet just before the “halfway-mark” in a 3 ½ to 4 hour event, and another sachet approximately 1 hour later works particularly well. But once again, every individual is different, so experiment to find the balance which best suits your physiology, exercise intensity, duration etc. Some athletes with more tolerant stomach’s may find that they are able to consume one sachet every 30 minutes even though they are also drinking a full strength energy drink, while those who are more sensitive may need to reduce their intake. Incidentally, stomach tolerance can often be improved with regular use (ie; training).\u003c\/p\u003e\n\u003cp\u003ePost Exercise recovery: The most effective time to replenish depleted energy reserves is immediately after exercising. Energy replenishment is not only faster, but is also primarily stored as glycogen rather than as fat. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is therefore a very good choice for accelerating recovery. Take one sachet with a glass of water immediately after finishing and a second one approximately 1 hour later.\u003c\/p\u003e\n\u003cp\u003eProducts which combine well with \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e are \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese high quality, protein \u0026amp; carbohydrate containing meal replacements (MRP’s) will enable the body to rebuild energy stores and repair muscle in the shortest possible time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin, starches \u0026amp; real Fruit extract base Controlled energy release reduces tendency to cause excessive blood sugar fluctuation\u003c\/li\u003e\n\u003cli\u003eLess than 2.5g Readily absorbable sugars per 41g sachet\u003c\/li\u003e\n\u003cli\u003eWith Green Tea extract \u0026amp; amino acids Glutamine, Taurine, Arginine, Leucine, Valine \u0026amp; L-Carnitine\u003c\/li\u003e\n\u003cli\u003eNitric Oxide pre-cursors for improved blood circulation during exercise\u003c\/li\u003e\n\u003cli\u003eVitamins, anti-oxidants, and electrolytes\u003c\/li\u003e\n\u003cli\u003eExtends endurance and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eHelps combat cramping and reduce muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":28237802889,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/IMG_3228_2ec3bf09-2fc4-4c6b-869e-9255b9123bb2.jpg?v=1692010490"},{"product_id":"fit-sports-supplements-goo-sachets-loose","title":"FiT Sports Supplements Goo Sachets (Single Serving)","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eMost so-called “energy gel” products are really just flavoured corn syrups. These contain a high percentage of simple sugars, often cause excessive \u0026amp; undesirable blood sugar fluctuations, and are usually sickly sweet to taste – which can cause feelings of nausea. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is a new generation gel-type Endurance Booster, which is instead based on a uniquely formulated blend of medium glycaemic index maltodextrins, starches and real fruit extracts. It therefore has a lower percentage of simple sugars, (eg; dextrose), and a higher percentage of glucose polymers, polysaccharides, complex starches \u0026amp; fructose. This ensures controlled energy replenishment, without excessive blood sugar fluctuations.\u003c\/p\u003e\n\u003cp\u003eHowever, the formulation goes much further than just providing a superior energy base. It also has a number of additional ingredients selected to assist with high altitude energy production, blood circulation, anti-oxidant protection, electrolyte replenishment, improved mental t deliver quite as much energy. It is still way better than nothing, and usually enough for shorter distance events (less than 2 hours duration). The rule is to use whatever you are comfortable with – trying to strike a balance between meeting your energy demands and avoiding overdosing which might result in stomach discomfort or blood sugar fluctuation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eIf using an Energy Drink as well: Because the pre-mixed drink already contains a quantity of carbohydrate powder, the amount of \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e taken needs to be adapted accord to the strength of the pre-mixed drink. As a guideline, the overall quantity of carbohydrates should be between 6 \u0026amp; 10% of your water volume and should not exceed 12%. You should also aim for a total carbohydrate intake of around 1 gram per minute (do not exceed 2 grams per minute of CHO - 120g per hour). More than this may cause stomach and \/or muscle cramping, especially if you have a sensitive stomach. \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e mixed at full strength (500 ml) already contains approx 8% carbohydrates, and if drunk at the rate of 750ml per hour will deliver approximately 60g of carbohydrate energy in this time.\u003c\/p\u003e\n\u003cp\u003eA good starting point for additional \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e supplementation would therefore be 1\/2 a sachet every 30 minutes or one sachet every hour, unless extra water is also consumed. Most people find that consuming one sachet just before the “halfway-mark” in a 3 ½ to 4 hour event, and another sachet approximately 1 hour later works particularly well. But once again, every individual is different, so experiment to find the balance which best suits your physiology, exercise intensity, duration etc. Some athletes with more tolerant stomach’s may find that they are able to consume one sachet every 30 minutes even though they are also drinking a full strength energy drink, while those who are more sensitive may need to reduce their intake. Incidentally, stomach tolerance can often be improved with regular use (ie; training).\u003c\/p\u003e\n\u003cp\u003ePost Exercise recovery: The most effective time to replenish depleted energy reserves is immediately after exercising. Energy replenishment is not only faster, but is also primarily stored as glycogen rather than as fat. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is therefore a very good choice for accelerating recovery. Take one sachet with a glass of water immediately after finishing and a second one approximately 1 hour later.\u003c\/p\u003e\n\u003cp\u003eProducts which combine well with \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e are \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese high quality, protein \u0026amp; carbohydrate containing meal replacements (MRP’s) will enable the body to rebuild energy stores and repair muscle in the shortest possible time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin, starches \u0026amp; real Fruit extract base Controlled energy release reduces tendency to cause excessive blood sugar fluctuation\u003c\/li\u003e\n\u003cli\u003eLess than 2.5g Readily absorbable sugars per 41g sachet\u003c\/li\u003e\n\u003cli\u003eWith Green Tea extract \u0026amp; amino acids Glutamine, Taurine, Arginine, Leucine, Valine \u0026amp; L-Carnitine\u003c\/li\u003e\n\u003cli\u003eNitric Oxide pre-cursors for improved blood circulation during exercise\u003c\/li\u003e\n\u003cli\u003eVitamins, anti-oxidants, and electrolytes\u003c\/li\u003e\n\u003cli\u003eExtends endurance and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eHelps combat cramping and reduce muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":28237869065,"sku":"","price":20.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/IMG_3228.jpg?v=1692009696"},{"product_id":"fit-sports-supplements-carbo-train-1-6kg","title":"FiT Sports Supplements Carbo Train 1.6kg","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is an efficient, pleasant tasting, easily assimilated, high value powder drink developed especially to prevent cumulative glycogen depletion while simultaneously supporting the immune system by including a full complement of electrolytes, vitamins, MSM, L-Glutamine \u0026amp; L-Taurine. Immune system support is an especially important feature for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e may be used daily on an indefinite basis without developing a “tolerance” factor to specialised performance enhancing ingredients (e.g. herbs) as contained in some other products. \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for pre race “carbo loading”, and makes an excellent race drink as well, although \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e is the first choice for competition use.\u003c\/p\u003e\n\u003cp\u003eFew endurance athletes are aware that daily training for as little as one hour per day at above about 70% of Maximum Heart Rate (MHR) without additional nutrition can result in cumulative glycogen (high intensity energy store) depletion, even when consuming a high carbohydrate diet. I.e. the body simply cannot recover fully between training sessions, resulting in a downward spiral which results in low energy levels, sore muscles, weight loss, opportunistic illnesses etc. This negatively affects training quality, athletic improvement and also health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImmune System \u0026amp; Growth Hormone Stimulation\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants to Prevent Muscle Damage\u003c\/li\u003e\n\u003cli\u003ePromotes Tissue Healing \u0026amp; Muscle Repair\u003c\/li\u003e\n\u003cli\u003eElectrolytes to Replace Sweat Losses\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, Taurine \u0026amp; MSM\u003c\/li\u003e\n\u003cli\u003eEnables Quality Training Sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Mix 2 rounded scoops (approx 20g) per 250ml of water. About 750ml (6 scoops) should be consumed per hour of training \/ race time. Drinking must commence within the first 15 minutes. Consume within 5 hours of preparation \u0026amp; do not prepare the day before consumption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Mix as above. Consume 8 to 12 scoops (10g per scoop) per day for 2 to 3 days prior to the event. Spread throughout the day. Ensure sufficient fluid (water) intake to prevent possible gastro-intestinal discomfort. Also eat high CHO foods such as rice, pasta and potatoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e makes an effective Race Fuel, but higher performance alternatives include implementing the \u003ca rel=\"nofollow\" title=\"Big Five Combo™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/multi-products\/big-five-combo\/\"\u003eFiT Big Five Combo\u003cstrong\u003e™\u003c\/strong\u003e\u003c\/a\u003e Race Pack or \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e for ultimate ride enjoyment \u0026amp; race performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \u0026amp; RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 4 scoops in approx 500ml of water within 10 to 60 minutes of completing a training session. This is especially important if no carbohydrate replacement took place during the session. If your session was longer than 2 hours take a second serving about 45 minutes after the first one.\u003cbr\u003e Note: \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is especially designed for post training and racing recovery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Lemon\/Lime","offer_id":28238373001,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Berry","offer_id":28238373065,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":28238373129,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboTrain_LemonLime_12.jpg?v=1647856731"},{"product_id":"fit-sports-supplements-carbo-supreme-1-8-kg-tub","title":"FiT Sports Supplements Carbo Supreme 1.8 Kg Tub","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Tangerine","offer_id":28256793417,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"Lemon\/Lime","offer_id":28256793481,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"Forest Berry","offer_id":28256793545,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboSupreme_Tangerine_12.jpg?v=1647856768"},{"product_id":"fit-carbo-supreme-sachets-20x45g-box","title":"FiT Carbo Supreme Sachets 20X45g Box","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Lemon","offer_id":39852457885780,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true},{"title":"Berry","offer_id":39852457918548,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":39852457951316,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Carbo-Supreme-Sachets-resized-web.jpg?v=1571439651"},{"product_id":"fit-carbo-supreme-sachets-loose","title":"FiT Carbo Supreme Sachets (Single Serving)","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Forest Berry","offer_id":28257283657,"sku":"","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":39836155445332,"sku":"","price":18.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Sachets-resized-web.jpg?v=1571439651"},{"product_id":"fit-duratrain-1-56kg-tubs","title":"FiT DuraTrain 1.56kg Tubs","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eAs much as 66% of an endurance athlete’s glycogen stores can be depleted in as little as 60 minutes of intensive (i.e. above 70% Maximum Heart Rate (MHR)) exercise.\u003cbr\u003e It can take in excess of 48 hours for an endurance athlete to replenish glycogen stores depleted by hard training or racing. It is therefore virtually impossible to train \/ race effectively for long periods at high intensity (over 70% VO2 Max) on consecutive days without effective supplemental nutrition, as glycogen replenishment and muscle recovery begin to fall behind the training demands being made on the body. If allowed to continue (due to the inherent “iron-man” mentality of most endurance athletes!), this can ultimately become counter productive in terms of athletic improvement and even potentially destructive in terms of health. (Note how many supposedly “super-fit” athletes have fallen prey to diseases such as cancer, Epstein-Barr virus etc!).\u003cbr\u003e The human body is able to replenish its stores of glycogen, proteins and other nutrients most rapidly in the first 60 minute \"window\" immediately following a training session. Using this effectively can accelerate recovery dramatically.\u003cbr\u003e The optimum carbohydrate : protein ratio for maximum glycogen recovery and muscle repair during the post-training window period is approximately 80 : 20.\u003cbr\u003e By using an optimized meal replacement product such as \u003cstrong\u003eFiT DuraTrain™\u003c\/strong\u003e immediately after training can assist and accelerate recovery between exercise sessions, enabling more frequent training, greater improvement and less likelihood of slipping into the vicious downward spiral of “over-training syndrome”. This will also help preserve muscle mass, is especially significant in terms of preventing immune system depression and resultant health dangers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOmega 3 \u0026amp; 6 EFA’s Plus Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, L-Taurine \u0026amp; Anti-Oxidants\u003c\/li\u003e\n\u003cli\u003eSynergizes with Post-Training Window\u003c\/li\u003e\n\u003cli\u003eTops Off Pre-Event Glycogen Reserves\u003c\/li\u003e\n\u003cli\u003eHelps Maintain Muscular Strength\u003c\/li\u003e\n\u003cli\u003eProvides Immune System Support\u003c\/li\u003e\n\u003cli\u003eFull Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePRE-EXERCISE LIGHT SNACK\u003c\/strong\u003e\u003cbr\u003e Mix 2 to 3 scoops in approx 200ml water to taste between 1 and 2 hours before start. May also be mixed with cereal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST-EXERCISE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Take within 10 to 20 minutes after each training session. If only water is drunk during the session – take 1 serving after any exercise session lasting 1 hour or longer. If exercise session was very prolonged a second serving may be taken approx 1 hour later.\u003cbr\u003e If a professional energy drink was consumed in adequate quantities during the session – take 1 serving after every session lasting 2 hours or longer. Additional servings may be taken later if necessary. Experiment to suit your personal requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTOURS \/ STAGE RACES\u003c\/strong\u003e\u003cbr\u003e As above plus additional servings as necessary as meal replacements during stage events.\u003cbr\u003e Consider alternating with bottles of \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e on stages longer than 4 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPEED \/ POWER ATHLETES\u003c\/strong\u003e\u003cbr\u003e Consume 1 serving immediately after each training session.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e (40% Protein) and FiT MetabElite 60™ (60% Protein) for persons who have a sub-optimal protein intake (below 1,5g per kg Body Mass (BM) per day).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFiT Note\u003c\/h2\u003e\n\u003cp\u003eFiT DuraTrain™ is not only for post-exercise use, it can also be used as an excellent “light” breakfast before an early morning ride or exercise session. This tops off glycogen reserves that will have been slightly depleted since the last main meal (usually the night before) and helps stabilize pre-exercise blood sugar levels preventing hunger pangs during the event.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Creamy Choc","offer_id":28257311689,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":28257311753,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39621729943636,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/DuraTrain_Choc_12.jpg?v=1571439651"},{"product_id":"cadence-nutrition-carbo-fuel-1kg-pack","title":"CADENCE NUTRITION Carbo Fuel 1kg Pack","description":"\u003cdiv class=\"product-about\"\u003e\n\u003cdiv class=\"intro\"\u003e\n\u003cp\u003eCarboFuel Energy provides a rapidly absorbable isotonic formula which is uncomplicated, reducing the risk of gastro-intestinal disconfort and side effects, while the subtle taste and low sweetness make it the ideal drink to use during hot and dry conditions.\u003c\/p\u003e\n\u003cp\u003eHigh concentrations of sodium and other electrolytes aim to replace those lost during exercise and reduce the risks of dangerous hyponatraemia and exercise associated cramping.\u003c\/p\u003e\n\u003cp\u003eIdeal for short duration, high intensity exercise or exercise in hot, dry environmental conditions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"benefit\"\u003e\u003c\/a\u003e\n\u003ch2\u003eBenefits and Usages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eOptimal balance of maltodextrin and fructose (2:1). Numerous studies show that combining fructose with maltodextrin maximises carbohydrate oxidation rates, improves exercise performance, maximises gastric emptying rate and increases fluid absorption rate, delaying fatigue and delaying the onset of dehydration.\u003c\/p\u003e\n\u003cp\u003eMagnesium is an essential element in energy metabolism and cell function. Dietary intake of magnesium is often insufficient in athletic populations. 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Can be adapted to standard with the power2max Adapter Boost to Standard. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE NGECO MTB POWER METER OFFERS YOU:\u003cbr data-mce-fragment=\"1\"\u003e+\/- 2% Precision\u003cbr data-mce-fragment=\"1\"\u003eANT+ \/ BLE data transmission\u003cbr data-mce-fragment=\"1\"\u003e300 hours in battery life\u003cbr data-mce-fragment=\"1\"\u003ePower meter metrics: power, cadence; Upgrade with extra costs: L-R balance, pedal smoothness\u003cbr data-mce-fragment=\"1\"\u003eTemperature compensation\u003cbr data-mce-fragment=\"1\"\u003ePower supply: battery CR 2450\u003cbr data-mce-fragment=\"1\"\u003eWater resistant: Yes\u003cbr data-mce-fragment=\"1\"\u003e2-year warranty\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTECHNICAL DATA:\u003cbr data-mce-fragment=\"1\"\u003eBCD in MM: 104\u003cbr data-mce-fragment=\"1\"\u003eChain Line: Standard or boost\u003cbr data-mce-fragment=\"1\"\u003ePower Meter Weight: 147 grams","brand":"Power2Max","offers":[{"title":"Default Title","offer_id":32955467038804,"sku":"","price":9490.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/GetImageNoResize.jpg?v=1606208361"},{"product_id":"power2max-ngeco-mtb-cannondale-power-meter","title":"POWER2MAX NGeco MTB Cannondale Power Meter","description":"The Power2Max NGeco MTB Cannondale power meter spider is the power meter for all cyclist who already use a Cannondale SI, SISL or SISL2 crank set with the Cannondale AI chainline.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Power2Max NGeco MTB Cannondale power meter spider is the power meter for all cyclist who already use a Cannondale SI, SISL or SISL2 crank set with the Cannondale AI chainline.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE NGECO MTB POWER METER OFFERS YOU:\u003cbr data-mce-fragment=\"1\"\u003e+\/- 2% Precision\u003cbr data-mce-fragment=\"1\"\u003eANT+ \/ BLE Data Transmission\u003cbr data-mce-fragment=\"1\"\u003e300 hours battery life\u003cbr data-mce-fragment=\"1\"\u003ePower meter metrics: power, cadence; Upgrade with extra costs: L-R balance, pedal smoothness\u003cbr data-mce-fragment=\"1\"\u003eTemperature compensation\u003cbr data-mce-fragment=\"1\"\u003ePower Supply: battery CR 2450\u003cbr data-mce-fragment=\"1\"\u003eWater resistant: Yes\u003cbr data-mce-fragment=\"1\"\u003e2-year warranty","brand":"Power2Max","offers":[{"title":"Default Title","offer_id":32955472543828,"sku":"","price":9490.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/GetImageNoResize_fee3876e-254a-47df-8b47-a8fa65af368e.jpg?v=1606209560"},{"product_id":"xoss-computer-ant-kit","title":"XOSS Computer ANT+ Kit","description":"Description:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- USB ANT+ STICK – X100100\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Dowload your data seamlessly \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- 78 selectable RF channels in 2403 to 2480MHZ band \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Includes 2m USB extension chord, ideal for connecting up to your main TV \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Burst transfer rate up to 60kbps(true data throughput) \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Up to 8 ANT channels \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Up to 8 public, managed and\/or private network keys \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- No driver installation is required on Mac OS X machines \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Supports USB 1.1\/2.0 full speed specification with Type A USB connected \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Enhancements in the new generation ANT core stack","brand":"XOSS","offers":[{"title":"Default Title","offer_id":33025511489620,"sku":"","price":370.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/image_1_29121.jpg?v=1611841829"},{"product_id":"32-gi-endure-sports-drink","title":"32Gi Endure Sports Drink - 900g Tub","description":"It’s a fact the more fat efficient an athlete can become, the better they can perform, especially when they have the ability to oxidize a higher percentage of fat across various intensities. The 32Gi® Endure Sports Drink promotes this by way of partitioning - supplied carbohydrates \u0026amp; the bodies fat stores.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIronically, when an endurance athlete performs at a controlled pace for many hours, the best form of fuel would be a stable prolonged release of energy, like with the 32Gi® Endure Sports Drink.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCLEAN, SUSTAINED ENERGY - The 32Gi® Endure Sports Drink is designed primarily with a novel carbohydrate, Isomaltulose (PalatinoseTM) which results in a stable and controlled release of glucose. It mitigates energy peaks and troughs and provides a prolonged and sustained supply of energy.\u003cbr data-mce-fragment=\"1\"\u003ePROMOTES FAT BURNING - Due to 32Gi® Endure Sports Drink’s slow \u0026amp; steady rise in blood sugar, it is the perfect drink to facilitate proper energy source partitioning, allowing for fat store tapping to aid energy requirements.\u003cbr data-mce-fragment=\"1\"\u003eREDUCE FATIGUE \u0026amp; NAUSEA - Unlike high spiking carbohydrates \u0026amp; sugar blends that may flood your system (intensity dependent) causing nausea \u0026amp; fatigue, the 32Gi® Endure Sports Drink provides smaller amounts of glucose over a longer period which may result in less upset to the system.\u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.\u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that the 32Gi® Endure Sports Drink has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Raspberry","offer_id":33028685135956,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":33028685168724,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Peach","offer_id":33028685201492,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Lime","offer_id":33028685234260,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Blueberry","offer_id":33028685267028,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/endure-sports-drink-sustained-energy-796515.jpg?v=1612165144"},{"product_id":"32gi-race-sports-drink-900g-tub","title":"32Gi Race Sports Drink - 900g Tub","description":"\u003csection id=\"shopify-section-template--16751769878753__947c55a0-1412-465b-8c0c-2a9f2cb55510\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"isolate controlcramps_secyelo\"\u003e\n\u003cdiv class=\"rich-text content-container color-background-1 gradient rich-text--full-width content-container--full-width section-template--16751769878753__947c55a0-1412-465b-8c0c-2a9f2cb55510-padding\"\u003e\n\u003cdiv class=\"rich-text__wrapper rich-text__wrapper--center page-width\"\u003e\n\u003cdiv class=\"rich-text__blocks center\"\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eReduce the risk of bonking (running out of energy), with 32Gi\u003cstrong\u003e®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRace’s blend of rapidly releasing and absorbing carbohydrates.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eScientifically designed\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto spare glycogen and allow for much bigger exercise performance over a longer period-of-time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"32GI","offers":[{"title":"Raspberry","offer_id":33028723769428,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":33028723802196,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Raspberry_Race_tub.jpg?v=1612167260"},{"product_id":"32gi-recover-drink-900g-tub","title":"32Gi Recover Drink 900g Tub","description":"When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover uses a carefully selected soluble, smooth, and intermediate fast digesting non GMO pea protein isolate.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt mixes beautifully every time and does not leave an unwelcome pea flavour. It works quickly and within a few sessions you should notice a difference to your recovery, and levels of fatigue. It also makes for an awesome pre-race and race drink, if you battle to carry food early on. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003ePOWERFUL 3:1 RECOVERY FORMULA - A science-based formula that will speed up your recovery time. Great for all athletes who have pushed a hard or long session - cycling, running, all endurance sports – as well as many more disciplines. \u003cbr data-mce-fragment=\"1\"\u003eCLEAN HIGH-QUALITY PLANT PROTEIN - Formulated with Pea Protein isolate to deliver a fast-digesting experience of protein.\u003cbr data-mce-fragment=\"1\"\u003eNATURALLY HIGH IN BCCAs - And Glutamine to help with muscles protein synthesis, and overall recovery. \u003cbr data-mce-fragment=\"1\"\u003eTUMMY FRIENDLY - You can safely use 32Gi® Recover without worrying of bloating up or getting nausea. \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards. \u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Recover has no artificial sweeteners or colours, nature identical flavours.","brand":"32GI","offers":[{"title":"Chocolate","offer_id":33028779147348,"sku":"","price":469.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":33028779180116,"sku":"","price":469.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":33028779212884,"sku":"","price":469.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/recover-carb-31-protein-with-bcaas-733293_791x_aff8c276-4d6b-4ac4-b18e-177d78a55164.jpg?v=1612170127"},{"product_id":"32gi-race-pro-900g-tub","title":"32Gi Race Pro - 900g Tub","description":"A SIMPLE \u0026amp; EFFECTIVE SINGLE-SOURCE MULTI-HOUR SUPER ENDURANCE RACE STRATEGY NOTHING ELSE NEEDED – JUST GO \u003cbr data-mce-fragment=\"1\"\u003eAn uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut you would hardly believe you had been pushing yourself for so long! To top it all off, it will enhance your recovery post-exercise.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCHOCOLATE \u0026amp; MOCHA FLAVOURS THAT TASTE GREAT - Even after many hours in the sun.\u003cbr data-mce-fragment=\"1\"\u003eSIMPLIFY YOUR FUELLING STRATEGY - Single-source energy feed nothing else needed.\u003cbr data-mce-fragment=\"1\"\u003eTUMMY FRIENDLY - Say goodbye to GI distress. Immediate energy with one of the highest gastric emptying rates of all carbohydrates = lowered risk of GI distress.\u003cbr data-mce-fragment=\"1\"\u003eFINISH FEELING STRONG NOT DRAINED - 9 out of 10 athletes report feeling no lack of energy or hunger post-exercise.\u003cbr data-mce-fragment=\"1\"\u003eREDUCE THE RISK OF MUSCLE FATIGUE - Perfectly formulated with BCAA's from a high quality plant-based (pea) protein source to reduce the risk of muscle fatigue (due to gluconeogenesis) with longer exercise duration.\u003cbr data-mce-fragment=\"1\"\u003e​​​FEEL IMMEDIATE ENERGY \u0026amp; STABILITY - The addition of Cluster DextrinTM - being the fastest absorbing carbohydrate (substantially faster than maltodextrin) - allows for incredible energy within moments of consumption.\u003cbr data-mce-fragment=\"1\"\u003eMULTI-TRANSPORTABLE CARBOHYDRATES - For better absorption and digestive comfort. Including PalatinoseTM - a natural occurring carbohydrate that stretches the power curve and enables a balanced, sustained supply of energy.\u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.\u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Race Pro has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Chocolate","offer_id":33028797071444,"sku":"","price":579.0,"currency_code":"ZAR","in_stock":true},{"title":"Mocha","offer_id":33028797104212,"sku":"","price":579.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/race-pro-super-carbprotein-drink-667397.jpg?v=1612170965"},{"product_id":"32gi-protein-720g-tub","title":"32Gi Protein - 720g Tub","description":"A PROTEIN WITH A DIFFERENCE OR SHOULD WE SAY A HUGE DIFFERENCE \u003cbr data-mce-fragment=\"1\"\u003eNot all Proteins are made equally, especially when it comes to 32Gi®'s 100% Plant-Based Protein. Unlike all other Proteins, ours serves 2 purposes; 1.) it has proven scientific qualities to support and strengthen an active person's immune system post-exercise, 2.) it is to support muscle protein synthesis post-exercise. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCONTAINS WELLMUNE® - Clinically proven to help athletes stay healthy, so they can train more effectively. This unique immune-supporting ingredient\u003cbr data-mce-fragment=\"1\"\u003etriggers human immune defences.\u003cbr data-mce-fragment=\"1\"\u003eSCIENTIFICALLY PROVEN TO - Reduce upper respiratory tract infection symptoms by 40%, reduce fatigue by 48%, and increase vigour by 22%. \u003cbr data-mce-fragment=\"1\"\u003e100% PLANT-BASED - Completely Vegan-Friendly. \u003cbr data-mce-fragment=\"1\"\u003eFULL AMINO ACID PROFILE - FORMULATED with the cleanest, purest non GMO Pea and Rice Protein. \u003cbr data-mce-fragment=\"1\"\u003eLEUCINE TRIGGER - Rich in Branched-Chain Amino Acids (BCCAs) to aid Muscle Protein Synthesis (MPS). \u003cbr data-mce-fragment=\"1\"\u003eNATURAL INGREDIENTS - We use Real Cocoa \u0026amp; Real Coffee (only in the Mocha). \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards. \u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Protein has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Chocolate","offer_id":33029154865236,"sku":"","price":509.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":33029154930772,"sku":"","price":509.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/2_26954f7b-1112-4406-b986-8379a3e79b84.jpg?v=1681997757"},{"product_id":"32gi-endure-sports-drink-50g-single-sachet","title":"32Gi Endure Sports Drink - 50g Single Sachet","description":"BENEFIT FROM A PROPERLY FORMULATED STEADY PROLONGED RELEASE FAT BURNING CARBOHYDRATE DRINK ! \u003cbr data-mce-fragment=\"1\"\u003e It’s a fact the more fat efficient an athlete can become, the better they can perform, especially when they have the ability to oxidize a higher percentage of fat across various intensities. The 32Gi® Endure Sports Drink promotes this by way of partitioning - supplied carbohydrates \u0026amp; the bodies fat stores.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIronically, when an endurance athlete performs at a controlled pace for many hours, the best form of fuel would be a stable prolonged release of energy, like with the 32Gi® Endure Sports Drink.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCLEAN, SUSTAINED ENERGY - The 32Gi® Endure Sports Drink is designed primarily with a novel carbohydrate, Isomaltulose (PalatinoseTM) which results in a stable and controlled release of glucose. It mitigates energy peaks and troughs and provides a prolonged and sustained supply of energy.\u003cbr data-mce-fragment=\"1\"\u003ePROMOTES FAT BURNING - Due to 32Gi® Endure Sports Drink’s slow \u0026amp; steady rise in blood sugar, it is the perfect drink to facilitate proper energy source partitioning, allowing for fat store tapping to aid energy requirements.\u003cbr data-mce-fragment=\"1\"\u003eREDUCE FATIGUE \u0026amp; NAUSEA - Unlike high spiking carbohydrates \u0026amp; sugar blends that may flood your system (intensity dependent) causing nausea \u0026amp; fatigue, the 32Gi® Endure Sports Drink provides smaller amounts of glucose over a longer period which may result in less upset to the system.\u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.\u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that the 32Gi® Endure Sports Drink has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Raspberry","offer_id":33029177081940,"sku":"","price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Lime","offer_id":33029177213012,"sku":"","price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Blueberry","offer_id":53213492773161,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":53213492805929,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Peach","offer_id":53213492838697,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/endure-sports-drink-sustained-energy-470483.jpg?v=1612188660"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/collections\/new-and-improved-brake-lever-on-the-garmin-tacx-neo-bike-plus-8.jpg?v=1711440648","url":"https:\/\/bike-addict.co.za\/collections\/tranning-devices.oembed?page=18","provider":"Bike Addict","version":"1.0","type":"link"}