{"title":"Nutrition","description":null,"products":[{"product_id":"fit-sports-supplements-supa-goo-box-30-units","title":"FiT Sports Supplements Supa Goo Box 30 units","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eMost so-called “energy gel” products are really just flavoured corn syrups. These contain a high percentage of simple sugars, often cause excessive \u0026amp; undesirable blood sugar fluctuations, and are usually sickly sweet to taste – which can cause feelings of nausea. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is a new generation gel-type Endurance Booster, which is instead based on a uniquely formulated blend of medium glycaemic index maltodextrins, starches and real fruit extracts. It therefore has a lower percentage of simple sugars, (eg; dextrose), and a higher percentage of glucose polymers, polysaccharides, complex starches \u0026amp; fructose. This ensures controlled energy replenishment, without excessive blood sugar fluctuations.\u003c\/p\u003e\n\u003cp\u003eHowever, the formulation goes much further than just providing a superior energy base. It also has a number of additional ingredients selected to assist with high altitude energy production, blood circulation, anti-oxidant protection, electrolyte replenishment, improved mental t deliver quite as much energy. It is still way better than nothing, and usually enough for shorter distance events (less than 2 hours duration). The rule is to use whatever you are comfortable with – trying to strike a balance between meeting your energy demands and avoiding overdosing which might result in stomach discomfort or blood sugar fluctuation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eIf using an Energy Drink as well: Because the pre-mixed drink already contains a quantity of carbohydrate powder, the amount of \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e taken needs to be adapted accord to the strength of the pre-mixed drink. As a guideline, the overall quantity of carbohydrates should be between 6 \u0026amp; 10% of your water volume and should not exceed 12%. You should also aim for a total carbohydrate intake of around 1 gram per minute (do not exceed 2 grams per minute of CHO - 120g per hour). More than this may cause stomach and \/or muscle cramping, especially if you have a sensitive stomach. \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e mixed at full strength (500 ml) already contains approx 8% carbohydrates, and if drunk at the rate of 750ml per hour will deliver approximately 60g of carbohydrate energy in this time.\u003c\/p\u003e\n\u003cp\u003eA good starting point for additional \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e supplementation would therefore be 1\/2 a sachet every 30 minutes or one sachet every hour, unless extra water is also consumed. Most people find that consuming one sachet just before the “halfway-mark” in a 3 ½ to 4 hour event, and another sachet approximately 1 hour later works particularly well. But once again, every individual is different, so experiment to find the balance which best suits your physiology, exercise intensity, duration etc. Some athletes with more tolerant stomach’s may find that they are able to consume one sachet every 30 minutes even though they are also drinking a full strength energy drink, while those who are more sensitive may need to reduce their intake. Incidentally, stomach tolerance can often be improved with regular use (ie; training).\u003c\/p\u003e\n\u003cp\u003ePost Exercise recovery: The most effective time to replenish depleted energy reserves is immediately after exercising. Energy replenishment is not only faster, but is also primarily stored as glycogen rather than as fat. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is therefore a very good choice for accelerating recovery. Take one sachet with a glass of water immediately after finishing and a second one approximately 1 hour later.\u003c\/p\u003e\n\u003cp\u003eProducts which combine well with \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e are \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese high quality, protein \u0026amp; carbohydrate containing meal replacements (MRP’s) will enable the body to rebuild energy stores and repair muscle in the shortest possible time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin, starches \u0026amp; real Fruit extract base Controlled energy release reduces tendency to cause excessive blood sugar fluctuation\u003c\/li\u003e\n\u003cli\u003eLess than 2.5g Readily absorbable sugars per 41g sachet\u003c\/li\u003e\n\u003cli\u003eWith Green Tea extract \u0026amp; amino acids Glutamine, Taurine, Arginine, Leucine, Valine \u0026amp; L-Carnitine\u003c\/li\u003e\n\u003cli\u003eNitric Oxide pre-cursors for improved blood circulation during exercise\u003c\/li\u003e\n\u003cli\u003eVitamins, anti-oxidants, and electrolytes\u003c\/li\u003e\n\u003cli\u003eExtends endurance and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eHelps combat cramping and reduce muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":28237802889,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/IMG_3228_2ec3bf09-2fc4-4c6b-869e-9255b9123bb2.jpg?v=1692010490"},{"product_id":"fit-sports-supplements-goo-sachets-loose","title":"FiT Sports Supplements Goo Sachets (Single Serving)","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eMost so-called “energy gel” products are really just flavoured corn syrups. These contain a high percentage of simple sugars, often cause excessive \u0026amp; undesirable blood sugar fluctuations, and are usually sickly sweet to taste – which can cause feelings of nausea. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is a new generation gel-type Endurance Booster, which is instead based on a uniquely formulated blend of medium glycaemic index maltodextrins, starches and real fruit extracts. It therefore has a lower percentage of simple sugars, (eg; dextrose), and a higher percentage of glucose polymers, polysaccharides, complex starches \u0026amp; fructose. This ensures controlled energy replenishment, without excessive blood sugar fluctuations.\u003c\/p\u003e\n\u003cp\u003eHowever, the formulation goes much further than just providing a superior energy base. It also has a number of additional ingredients selected to assist with high altitude energy production, blood circulation, anti-oxidant protection, electrolyte replenishment, improved mental t deliver quite as much energy. It is still way better than nothing, and usually enough for shorter distance events (less than 2 hours duration). The rule is to use whatever you are comfortable with – trying to strike a balance between meeting your energy demands and avoiding overdosing which might result in stomach discomfort or blood sugar fluctuation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eIf using an Energy Drink as well: Because the pre-mixed drink already contains a quantity of carbohydrate powder, the amount of \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e taken needs to be adapted accord to the strength of the pre-mixed drink. As a guideline, the overall quantity of carbohydrates should be between 6 \u0026amp; 10% of your water volume and should not exceed 12%. You should also aim for a total carbohydrate intake of around 1 gram per minute (do not exceed 2 grams per minute of CHO - 120g per hour). More than this may cause stomach and \/or muscle cramping, especially if you have a sensitive stomach. \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e mixed at full strength (500 ml) already contains approx 8% carbohydrates, and if drunk at the rate of 750ml per hour will deliver approximately 60g of carbohydrate energy in this time.\u003c\/p\u003e\n\u003cp\u003eA good starting point for additional \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e supplementation would therefore be 1\/2 a sachet every 30 minutes or one sachet every hour, unless extra water is also consumed. Most people find that consuming one sachet just before the “halfway-mark” in a 3 ½ to 4 hour event, and another sachet approximately 1 hour later works particularly well. But once again, every individual is different, so experiment to find the balance which best suits your physiology, exercise intensity, duration etc. Some athletes with more tolerant stomach’s may find that they are able to consume one sachet every 30 minutes even though they are also drinking a full strength energy drink, while those who are more sensitive may need to reduce their intake. Incidentally, stomach tolerance can often be improved with regular use (ie; training).\u003c\/p\u003e\n\u003cp\u003ePost Exercise recovery: The most effective time to replenish depleted energy reserves is immediately after exercising. Energy replenishment is not only faster, but is also primarily stored as glycogen rather than as fat. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is therefore a very good choice for accelerating recovery. Take one sachet with a glass of water immediately after finishing and a second one approximately 1 hour later.\u003c\/p\u003e\n\u003cp\u003eProducts which combine well with \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e are \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese high quality, protein \u0026amp; carbohydrate containing meal replacements (MRP’s) will enable the body to rebuild energy stores and repair muscle in the shortest possible time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin, starches \u0026amp; real Fruit extract base Controlled energy release reduces tendency to cause excessive blood sugar fluctuation\u003c\/li\u003e\n\u003cli\u003eLess than 2.5g Readily absorbable sugars per 41g sachet\u003c\/li\u003e\n\u003cli\u003eWith Green Tea extract \u0026amp; amino acids Glutamine, Taurine, Arginine, Leucine, Valine \u0026amp; L-Carnitine\u003c\/li\u003e\n\u003cli\u003eNitric Oxide pre-cursors for improved blood circulation during exercise\u003c\/li\u003e\n\u003cli\u003eVitamins, anti-oxidants, and electrolytes\u003c\/li\u003e\n\u003cli\u003eExtends endurance and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eHelps combat cramping and reduce muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":28237869065,"sku":"","price":20.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/IMG_3228.jpg?v=1692009696"},{"product_id":"fit-sports-supplements-carbo-train-1-6kg","title":"FiT Sports Supplements Carbo Train 1.6kg","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is an efficient, pleasant tasting, easily assimilated, high value powder drink developed especially to prevent cumulative glycogen depletion while simultaneously supporting the immune system by including a full complement of electrolytes, vitamins, MSM, L-Glutamine \u0026amp; L-Taurine. Immune system support is an especially important feature for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e may be used daily on an indefinite basis without developing a “tolerance” factor to specialised performance enhancing ingredients (e.g. herbs) as contained in some other products. \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for pre race “carbo loading”, and makes an excellent race drink as well, although \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e is the first choice for competition use.\u003c\/p\u003e\n\u003cp\u003eFew endurance athletes are aware that daily training for as little as one hour per day at above about 70% of Maximum Heart Rate (MHR) without additional nutrition can result in cumulative glycogen (high intensity energy store) depletion, even when consuming a high carbohydrate diet. I.e. the body simply cannot recover fully between training sessions, resulting in a downward spiral which results in low energy levels, sore muscles, weight loss, opportunistic illnesses etc. This negatively affects training quality, athletic improvement and also health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImmune System \u0026amp; Growth Hormone Stimulation\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants to Prevent Muscle Damage\u003c\/li\u003e\n\u003cli\u003ePromotes Tissue Healing \u0026amp; Muscle Repair\u003c\/li\u003e\n\u003cli\u003eElectrolytes to Replace Sweat Losses\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, Taurine \u0026amp; MSM\u003c\/li\u003e\n\u003cli\u003eEnables Quality Training Sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Mix 2 rounded scoops (approx 20g) per 250ml of water. About 750ml (6 scoops) should be consumed per hour of training \/ race time. Drinking must commence within the first 15 minutes. Consume within 5 hours of preparation \u0026amp; do not prepare the day before consumption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Mix as above. Consume 8 to 12 scoops (10g per scoop) per day for 2 to 3 days prior to the event. Spread throughout the day. Ensure sufficient fluid (water) intake to prevent possible gastro-intestinal discomfort. Also eat high CHO foods such as rice, pasta and potatoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e makes an effective Race Fuel, but higher performance alternatives include implementing the \u003ca rel=\"nofollow\" title=\"Big Five Combo™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/multi-products\/big-five-combo\/\"\u003eFiT Big Five Combo\u003cstrong\u003e™\u003c\/strong\u003e\u003c\/a\u003e Race Pack or \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e for ultimate ride enjoyment \u0026amp; race performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \u0026amp; RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 4 scoops in approx 500ml of water within 10 to 60 minutes of completing a training session. This is especially important if no carbohydrate replacement took place during the session. If your session was longer than 2 hours take a second serving about 45 minutes after the first one.\u003cbr\u003e Note: \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is especially designed for post training and racing recovery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Lemon\/Lime","offer_id":28238373001,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Berry","offer_id":28238373065,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":28238373129,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboTrain_LemonLime_12.jpg?v=1647856731"},{"product_id":"fit-sports-supplements-carbo-supreme-1-8-kg-tub","title":"FiT Sports Supplements Carbo Supreme 1.8 Kg Tub","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Tangerine","offer_id":28256793417,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"Lemon\/Lime","offer_id":28256793481,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"Forest Berry","offer_id":28256793545,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboSupreme_Tangerine_12.jpg?v=1647856768"},{"product_id":"fit-carbo-supreme-sachets-20x45g-box","title":"FiT Carbo Supreme Sachets 20X45g Box","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Lemon","offer_id":39852457885780,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true},{"title":"Berry","offer_id":39852457918548,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":39852457951316,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Carbo-Supreme-Sachets-resized-web.jpg?v=1571439651"},{"product_id":"fit-carbo-supreme-sachets-loose","title":"FiT Carbo Supreme Sachets (Single Serving)","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Forest Berry","offer_id":28257283657,"sku":"","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":39836155445332,"sku":"","price":18.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Sachets-resized-web.jpg?v=1571439651"},{"product_id":"fit-duratrain-1-56kg-tubs","title":"FiT DuraTrain 1.56kg Tubs","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eAs much as 66% of an endurance athlete’s glycogen stores can be depleted in as little as 60 minutes of intensive (i.e. above 70% Maximum Heart Rate (MHR)) exercise.\u003cbr\u003e It can take in excess of 48 hours for an endurance athlete to replenish glycogen stores depleted by hard training or racing. It is therefore virtually impossible to train \/ race effectively for long periods at high intensity (over 70% VO2 Max) on consecutive days without effective supplemental nutrition, as glycogen replenishment and muscle recovery begin to fall behind the training demands being made on the body. If allowed to continue (due to the inherent “iron-man” mentality of most endurance athletes!), this can ultimately become counter productive in terms of athletic improvement and even potentially destructive in terms of health. (Note how many supposedly “super-fit” athletes have fallen prey to diseases such as cancer, Epstein-Barr virus etc!).\u003cbr\u003e The human body is able to replenish its stores of glycogen, proteins and other nutrients most rapidly in the first 60 minute \"window\" immediately following a training session. Using this effectively can accelerate recovery dramatically.\u003cbr\u003e The optimum carbohydrate : protein ratio for maximum glycogen recovery and muscle repair during the post-training window period is approximately 80 : 20.\u003cbr\u003e By using an optimized meal replacement product such as \u003cstrong\u003eFiT DuraTrain™\u003c\/strong\u003e immediately after training can assist and accelerate recovery between exercise sessions, enabling more frequent training, greater improvement and less likelihood of slipping into the vicious downward spiral of “over-training syndrome”. This will also help preserve muscle mass, is especially significant in terms of preventing immune system depression and resultant health dangers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOmega 3 \u0026amp; 6 EFA’s Plus Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, L-Taurine \u0026amp; Anti-Oxidants\u003c\/li\u003e\n\u003cli\u003eSynergizes with Post-Training Window\u003c\/li\u003e\n\u003cli\u003eTops Off Pre-Event Glycogen Reserves\u003c\/li\u003e\n\u003cli\u003eHelps Maintain Muscular Strength\u003c\/li\u003e\n\u003cli\u003eProvides Immune System Support\u003c\/li\u003e\n\u003cli\u003eFull Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePRE-EXERCISE LIGHT SNACK\u003c\/strong\u003e\u003cbr\u003e Mix 2 to 3 scoops in approx 200ml water to taste between 1 and 2 hours before start. May also be mixed with cereal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST-EXERCISE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Take within 10 to 20 minutes after each training session. If only water is drunk during the session – take 1 serving after any exercise session lasting 1 hour or longer. If exercise session was very prolonged a second serving may be taken approx 1 hour later.\u003cbr\u003e If a professional energy drink was consumed in adequate quantities during the session – take 1 serving after every session lasting 2 hours or longer. Additional servings may be taken later if necessary. Experiment to suit your personal requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTOURS \/ STAGE RACES\u003c\/strong\u003e\u003cbr\u003e As above plus additional servings as necessary as meal replacements during stage events.\u003cbr\u003e Consider alternating with bottles of \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e on stages longer than 4 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPEED \/ POWER ATHLETES\u003c\/strong\u003e\u003cbr\u003e Consume 1 serving immediately after each training session.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e (40% Protein) and FiT MetabElite 60™ (60% Protein) for persons who have a sub-optimal protein intake (below 1,5g per kg Body Mass (BM) per day).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFiT Note\u003c\/h2\u003e\n\u003cp\u003eFiT DuraTrain™ is not only for post-exercise use, it can also be used as an excellent “light” breakfast before an early morning ride or exercise session. This tops off glycogen reserves that will have been slightly depleted since the last main meal (usually the night before) and helps stabilize pre-exercise blood sugar levels preventing hunger pangs during the event.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Creamy Choc","offer_id":28257311689,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":28257311753,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39621729943636,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/DuraTrain_Choc_12.jpg?v=1571439651"},{"product_id":"cadence-nutrition-carbo-fuel-1kg-pack","title":"CADENCE NUTRITION Carbo Fuel 1kg Pack","description":"\u003cdiv class=\"product-about\"\u003e\n\u003cdiv class=\"intro\"\u003e\n\u003cp\u003eCarboFuel Energy provides a rapidly absorbable isotonic formula which is uncomplicated, reducing the risk of gastro-intestinal disconfort and side effects, while the subtle taste and low sweetness make it the ideal drink to use during hot and dry conditions.\u003c\/p\u003e\n\u003cp\u003eHigh concentrations of sodium and other electrolytes aim to replace those lost during exercise and reduce the risks of dangerous hyponatraemia and exercise associated cramping.\u003c\/p\u003e\n\u003cp\u003eIdeal for short duration, high intensity exercise or exercise in hot, dry environmental conditions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"benefit\"\u003e\u003c\/a\u003e\n\u003ch2\u003eBenefits and Usages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eOptimal balance of maltodextrin and fructose (2:1). Numerous studies show that combining fructose with maltodextrin maximises carbohydrate oxidation rates, improves exercise performance, maximises gastric emptying rate and increases fluid absorption rate, delaying fatigue and delaying the onset of dehydration.\u003c\/p\u003e\n\u003cp\u003eMagnesium is an essential element in energy metabolism and cell function. Dietary intake of magnesium is often insufficient in athletic populations. Physical exercise may deplete magnesium, which, together with a marginal dietary magnesium intake, may impair energy metabolism efficiency and the capacity for physical work, as well as increase immunosupression and oxidative damage caused by exercise.\u003c\/p\u003e\n\u003cp\u003eBalanced electrolyte formula to optimise performance, reduce the risk of hyponatraemia and prolong glucose absorption.\u003c\/p\u003e\n\u003cp\u003eTrue isotonic formulation when mixed as directed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"nutrition\"\u003e\u003c\/a\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cdiv\u003e\u003cimg src=\"http:\/\/www.cadencenutrition.com\/media\/product\/524bc63d56f6f9.45421435.png\" alt=\"\"\u003e\u003c\/div\u003e\n\u003ca name=\"ingredients\"\u003e\u003c\/a\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eMaltodextrin, Fructose, Flavour, Magnesium Sulphate, Citric Acid, Monopotassium Phosphate, Sodium Chloride, Disodium Phosphate, Trisodium Citrate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"dosage\"\u003e\u003c\/a\u003e\n\u003ch2\u003eDirections and Dosages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eScoop provided = 1 serving = 46 g\u003cbr\u003e Add 1 level scoop of CarboFuel Energy per 500 ml water, and stir or shake well.\u003cbr\u003e Drink 500-600 ml each hour during intense exercise.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended level of intake. Dietary supplements should not replace\u003cbr\u003e a varied diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cadence","offers":[{"title":"Red Berry","offer_id":28259218249,"sku":"","price":350.0,"currency_code":"ZAR","in_stock":true},{"title":"Citrus","offer_id":28259218313,"sku":"","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/fuiiu.jpg?v=1772635779"},{"product_id":"cadence-nutrition-revive-1kg-pack","title":"CADENCE NUTRITION Revive 1kg Pack","description":"\u003cdiv class=\"product-about\"\u003e\n\u003cdiv class=\"intro\"\u003e\n\u003cp\u003eHigh intensity or resistance training can result in greater muscle tissue damage, requiring a higher concentration of protein to halt catabolism and accelerate muscle regeneration. Revive provides the ideal formulation to help prevent excessive muscle damage, fatigue and immune suppression.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"benefit\"\u003e\u003c\/a\u003e\n\u003ch2\u003eBenefits and Usages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eOptimal carbohydrate and protein blend to maximise glycogen synthesis rate and promote muscle recovery and hypertrophy.\u003c\/p\u003e\n\u003cp\u003eMixed carbohydrate \/ protein drinks reduce exercise related muscle damage and catabolism, improve the rate of recovery and increase the ability to oxidise fats during subsequent exercise.\u003c\/p\u003e\n\u003cp\u003eAdded leucine to stimulate muscle anabolism and improve endurance performance.\u003cbr\u003e Additional taurine to improve exercise performance and reduce exercise induced muscle damage.\u003c\/p\u003e\n\u003cp\u003eAdditional branched chain amino acids and glutamine maximise recovery and improve immune function.\u003c\/p\u003e\n\u003cp\u003eAlpha-lipoic Acid reduces oxidative stress and tissue damage caused by prolonged exercise.\u003cbr\u003e Balanced electrolyte replacement formula.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"nutrition\"\u003e\u003c\/a\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cdiv\u003e\u003cimg src=\"http:\/\/www.cadencenutrition.com\/media\/product\/503e21ba3efcc3.01527214.jpg\" alt=\"\"\u003e\u003c\/div\u003e\n\u003ca name=\"ingredients\"\u003e\u003c\/a\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eMaltodextrin, whey protein concentrate, skim milk powder, fructose, dextrose, cocoa powder (only in chocolate flavour), l-glutamine, l-leucine, taurine, flavouring, colourants (only in blackberry flavour), stabilizers, l-isoleucine, l-valine, MCT (medium chain triglyceride) oil (from coconut), sodium chloride, non-nutritive sweetener blend (sucralose, acesulfame-K), magnesium oxide, anti-caking agent, alpha-lipoic acid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"dosage\"\u003e\u003c\/a\u003e\n\u003ch2\u003eDirections and Dosages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eUse 3 heaped scoops in 750 ml of water immediately after prolonged or strenuous exercise.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eFood supplements should not replace a varied diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cadence","offers":[{"title":"Chocolate","offer_id":28259273673,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":28259273737,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/GetImageNoResize_ab9fc4fc-b556-47c5-836e-3c8eea8c1047.jpg?v=1713437372"},{"product_id":"drip-drop-berry-flavored-electrolyte-powder-box-of-4","title":"DRIP DROP Berry Flavored Electrolyte Powder (Box of 4)","description":"DripDrop wasn’t invented by a beverage company. Or a pharmaceutical company. Or any company for that matter. It was invented on a relief mission by a doctor treating life-threatening cases of dehydration. When he saw how quickly patients recovered, without the use of an IV, he thought…why shouldn’t everyone have this?\u003cbr\u003e\u003cbr\u003eBorn on a relief mission, now available to professional athletes and ultra-marathoners.","brand":"Dripdrop","offers":[{"title":"Default Title","offer_id":21614289420372,"sku":"","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/berry_box.PNG?v=1571439843"},{"product_id":"drip-drop-lemon-flavored-electrolyte-powder-box-of-4","title":"DRIP DROP Lemon Flavored Electrolyte Powder (Box of 4)","description":"DripDrop wasn’t invented by a beverage company. Or a pharmaceutical company. Or any company for that matter. It was invented on a relief mission by a doctor treating life-threatening cases of dehydration. When he saw how quickly patients recovered, without the use of an IV, he thought…why shouldn’t everyone have this?\u003cbr\u003e\u003cbr\u003eBorn on a relief mission, now available to professional athletes and ultra-marathoners.","brand":"Dripdrop","offers":[{"title":"Default Title","offer_id":21614370685012,"sku":"","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/lemon_box.PNG?v=1571439843"},{"product_id":"32-gi-endure-sports-drink","title":"32Gi Endure Sports Drink - 900g Tub","description":"It’s a fact the more fat efficient an athlete can become, the better they can perform, especially when they have the ability to oxidize a higher percentage of fat across various intensities. The 32Gi® Endure Sports Drink promotes this by way of partitioning - supplied carbohydrates \u0026amp; the bodies fat stores.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIronically, when an endurance athlete performs at a controlled pace for many hours, the best form of fuel would be a stable prolonged release of energy, like with the 32Gi® Endure Sports Drink.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCLEAN, SUSTAINED ENERGY - The 32Gi® Endure Sports Drink is designed primarily with a novel carbohydrate, Isomaltulose (PalatinoseTM) which results in a stable and controlled release of glucose. It mitigates energy peaks and troughs and provides a prolonged and sustained supply of energy.\u003cbr data-mce-fragment=\"1\"\u003ePROMOTES FAT BURNING - Due to 32Gi® Endure Sports Drink’s slow \u0026amp; steady rise in blood sugar, it is the perfect drink to facilitate proper energy source partitioning, allowing for fat store tapping to aid energy requirements.\u003cbr data-mce-fragment=\"1\"\u003eREDUCE FATIGUE \u0026amp; NAUSEA - Unlike high spiking carbohydrates \u0026amp; sugar blends that may flood your system (intensity dependent) causing nausea \u0026amp; fatigue, the 32Gi® Endure Sports Drink provides smaller amounts of glucose over a longer period which may result in less upset to the system.\u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.\u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that the 32Gi® Endure Sports Drink has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Raspberry","offer_id":33028685135956,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":33028685168724,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Peach","offer_id":33028685201492,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Lime","offer_id":33028685234260,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Blueberry","offer_id":33028685267028,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/endure-sports-drink-sustained-energy-796515.jpg?v=1612165144"},{"product_id":"32gi-race-sports-drink-900g-tub","title":"32Gi Race Sports Drink - 900g Tub","description":"\u003csection id=\"shopify-section-template--16751769878753__947c55a0-1412-465b-8c0c-2a9f2cb55510\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"isolate controlcramps_secyelo\"\u003e\n\u003cdiv class=\"rich-text content-container color-background-1 gradient rich-text--full-width content-container--full-width section-template--16751769878753__947c55a0-1412-465b-8c0c-2a9f2cb55510-padding\"\u003e\n\u003cdiv class=\"rich-text__wrapper rich-text__wrapper--center page-width\"\u003e\n\u003cdiv class=\"rich-text__blocks center\"\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eReduce the risk of bonking (running out of energy), with 32Gi\u003cstrong\u003e®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRace’s blend of rapidly releasing and absorbing carbohydrates.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eScientifically designed\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto spare glycogen and allow for much bigger exercise performance over a longer period-of-time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"32GI","offers":[{"title":"Raspberry","offer_id":33028723769428,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":33028723802196,"sku":"","price":459.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Raspberry_Race_tub.jpg?v=1612167260"},{"product_id":"32gi-recover-drink-900g-tub","title":"32Gi Recover Drink 900g Tub","description":"When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover uses a carefully selected soluble, smooth, and intermediate fast digesting non GMO pea protein isolate.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt mixes beautifully every time and does not leave an unwelcome pea flavour. It works quickly and within a few sessions you should notice a difference to your recovery, and levels of fatigue. It also makes for an awesome pre-race and race drink, if you battle to carry food early on. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003ePOWERFUL 3:1 RECOVERY FORMULA - A science-based formula that will speed up your recovery time. Great for all athletes who have pushed a hard or long session - cycling, running, all endurance sports – as well as many more disciplines. \u003cbr data-mce-fragment=\"1\"\u003eCLEAN HIGH-QUALITY PLANT PROTEIN - Formulated with Pea Protein isolate to deliver a fast-digesting experience of protein.\u003cbr data-mce-fragment=\"1\"\u003eNATURALLY HIGH IN BCCAs - And Glutamine to help with muscles protein synthesis, and overall recovery. \u003cbr data-mce-fragment=\"1\"\u003eTUMMY FRIENDLY - You can safely use 32Gi® Recover without worrying of bloating up or getting nausea. \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards. \u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Recover has no artificial sweeteners or colours, nature identical flavours.","brand":"32GI","offers":[{"title":"Chocolate","offer_id":33028779147348,"sku":"","price":469.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":33028779180116,"sku":"","price":469.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":33028779212884,"sku":"","price":469.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/recover-carb-31-protein-with-bcaas-733293_791x_aff8c276-4d6b-4ac4-b18e-177d78a55164.jpg?v=1612170127"},{"product_id":"32gi-race-pro-900g-tub","title":"32Gi Race Pro - 900g Tub","description":"A SIMPLE \u0026amp; EFFECTIVE SINGLE-SOURCE MULTI-HOUR SUPER ENDURANCE RACE STRATEGY NOTHING ELSE NEEDED – JUST GO \u003cbr data-mce-fragment=\"1\"\u003eAn uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so easy on the gut you would hardly believe you had been pushing yourself for so long! To top it all off, it will enhance your recovery post-exercise.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCHOCOLATE \u0026amp; MOCHA FLAVOURS THAT TASTE GREAT - Even after many hours in the sun.\u003cbr data-mce-fragment=\"1\"\u003eSIMPLIFY YOUR FUELLING STRATEGY - Single-source energy feed nothing else needed.\u003cbr data-mce-fragment=\"1\"\u003eTUMMY FRIENDLY - Say goodbye to GI distress. Immediate energy with one of the highest gastric emptying rates of all carbohydrates = lowered risk of GI distress.\u003cbr data-mce-fragment=\"1\"\u003eFINISH FEELING STRONG NOT DRAINED - 9 out of 10 athletes report feeling no lack of energy or hunger post-exercise.\u003cbr data-mce-fragment=\"1\"\u003eREDUCE THE RISK OF MUSCLE FATIGUE - Perfectly formulated with BCAA's from a high quality plant-based (pea) protein source to reduce the risk of muscle fatigue (due to gluconeogenesis) with longer exercise duration.\u003cbr data-mce-fragment=\"1\"\u003e​​​FEEL IMMEDIATE ENERGY \u0026amp; STABILITY - The addition of Cluster DextrinTM - being the fastest absorbing carbohydrate (substantially faster than maltodextrin) - allows for incredible energy within moments of consumption.\u003cbr data-mce-fragment=\"1\"\u003eMULTI-TRANSPORTABLE CARBOHYDRATES - For better absorption and digestive comfort. Including PalatinoseTM - a natural occurring carbohydrate that stretches the power curve and enables a balanced, sustained supply of energy.\u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.\u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Race Pro has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Chocolate","offer_id":33028797071444,"sku":"","price":579.0,"currency_code":"ZAR","in_stock":true},{"title":"Mocha","offer_id":33028797104212,"sku":"","price":579.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/race-pro-super-carbprotein-drink-667397.jpg?v=1612170965"},{"product_id":"32gi-protein-720g-tub","title":"32Gi Protein - 720g Tub","description":"A PROTEIN WITH A DIFFERENCE OR SHOULD WE SAY A HUGE DIFFERENCE \u003cbr data-mce-fragment=\"1\"\u003eNot all Proteins are made equally, especially when it comes to 32Gi®'s 100% Plant-Based Protein. Unlike all other Proteins, ours serves 2 purposes; 1.) it has proven scientific qualities to support and strengthen an active person's immune system post-exercise, 2.) it is to support muscle protein synthesis post-exercise. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCONTAINS WELLMUNE® - Clinically proven to help athletes stay healthy, so they can train more effectively. This unique immune-supporting ingredient\u003cbr data-mce-fragment=\"1\"\u003etriggers human immune defences.\u003cbr data-mce-fragment=\"1\"\u003eSCIENTIFICALLY PROVEN TO - Reduce upper respiratory tract infection symptoms by 40%, reduce fatigue by 48%, and increase vigour by 22%. \u003cbr data-mce-fragment=\"1\"\u003e100% PLANT-BASED - Completely Vegan-Friendly. \u003cbr data-mce-fragment=\"1\"\u003eFULL AMINO ACID PROFILE - FORMULATED with the cleanest, purest non GMO Pea and Rice Protein. \u003cbr data-mce-fragment=\"1\"\u003eLEUCINE TRIGGER - Rich in Branched-Chain Amino Acids (BCCAs) to aid Muscle Protein Synthesis (MPS). \u003cbr data-mce-fragment=\"1\"\u003eNATURAL INGREDIENTS - We use Real Cocoa \u0026amp; Real Coffee (only in the Mocha). \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards. \u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Protein has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Chocolate","offer_id":33029154865236,"sku":"","price":509.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":33029154930772,"sku":"","price":509.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/2_26954f7b-1112-4406-b986-8379a3e79b84.jpg?v=1681997757"},{"product_id":"32gi-endure-sports-drink-50g-single-sachet","title":"32Gi Endure Sports Drink - 50g Single Sachet","description":"BENEFIT FROM A PROPERLY FORMULATED STEADY PROLONGED RELEASE FAT BURNING CARBOHYDRATE DRINK ! \u003cbr data-mce-fragment=\"1\"\u003e It’s a fact the more fat efficient an athlete can become, the better they can perform, especially when they have the ability to oxidize a higher percentage of fat across various intensities. The 32Gi® Endure Sports Drink promotes this by way of partitioning - supplied carbohydrates \u0026amp; the bodies fat stores.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIronically, when an endurance athlete performs at a controlled pace for many hours, the best form of fuel would be a stable prolonged release of energy, like with the 32Gi® Endure Sports Drink.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eCLEAN, SUSTAINED ENERGY - The 32Gi® Endure Sports Drink is designed primarily with a novel carbohydrate, Isomaltulose (PalatinoseTM) which results in a stable and controlled release of glucose. It mitigates energy peaks and troughs and provides a prolonged and sustained supply of energy.\u003cbr data-mce-fragment=\"1\"\u003ePROMOTES FAT BURNING - Due to 32Gi® Endure Sports Drink’s slow \u0026amp; steady rise in blood sugar, it is the perfect drink to facilitate proper energy source partitioning, allowing for fat store tapping to aid energy requirements.\u003cbr data-mce-fragment=\"1\"\u003eREDUCE FATIGUE \u0026amp; NAUSEA - Unlike high spiking carbohydrates \u0026amp; sugar blends that may flood your system (intensity dependent) causing nausea \u0026amp; fatigue, the 32Gi® Endure Sports Drink provides smaller amounts of glucose over a longer period which may result in less upset to the system.\u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.\u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that the 32Gi® Endure Sports Drink has no artificial sweeteners, flavours or colours.","brand":"32GI","offers":[{"title":"Raspberry","offer_id":33029177081940,"sku":"","price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Lime","offer_id":33029177213012,"sku":"","price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Blueberry","offer_id":53213492773161,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":53213492805929,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"Peach","offer_id":53213492838697,"sku":null,"price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/endure-sports-drink-sustained-energy-470483.jpg?v=1612188660"},{"product_id":"32gi-recover-sachet-75g","title":"32Gi Recover Sachet 60g","description":"OPTIMAL 3:1 RECOVERY STAR - WITH PLANT PROTEIN - RECOVER TASTES AS GOOD AS IT PERFORMS \u003cbr data-mce-fragment=\"1\"\u003eWhen it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover uses a carefully selected soluble, smooth, and intermediate fast digesting non GMO pea protein isolate.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt mixes beautifully every time and does not leave an unwelcome pea flavour. It works quickly and within a few sessions you should notice a difference to your recovery, and levels of fatigue. It also makes for an awesome pre-race and race drink, if you battle to carry food early on. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003ePOWERFUL 3:1 RECOVERY FORMULA - A science-based formula that will speed up your recovery time. Great for all athletes who have pushed a hard or long session - cycling, running, all endurance sports – as well as many more disciplines. \u003cbr data-mce-fragment=\"1\"\u003eCLEAN HIGH-QUALITY PLANT PROTEIN - Formulated with Pea Protein isolate to deliver a fast-digesting experience of protein.\u003cbr data-mce-fragment=\"1\"\u003eNATURALLY HIGH IN BCCAs - And Glutamine to help with muscles protein synthesis, and overall recovery. \u003cbr data-mce-fragment=\"1\"\u003eTUMMY FRIENDLY - You can safely use 32Gi® Recover without worrying of bloating up or getting nausea. \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards. \u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Recover has no artificial sweeteners or colours, nature identical flavours.","brand":"32GI","offers":[{"title":"Chocolate","offer_id":33029251399764,"sku":"","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":53213653729577,"sku":null,"price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":53213653762345,"sku":null,"price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/Captureds.jpg?v=1779974031"},{"product_id":"32gi-sports-gel-single-sachet-27g","title":"32Gi Sports Gel - Single Sachet 27g","description":"WITH A PATENTED ONE HAND SNAP PACKAGING \u003cbr data-mce-fragment=\"1\"\u003e32Gi® Sports Gels are created with the consumer in mind. Formulated, as clean as possible, with natural brown rice syrup, and without synthetic flavours. On top of a great energy kick, there are added electrolytes to assist with hydration.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eFAST ACTING – 21 g of fast-acting carbohydrates to use on the go. 32Gi® Sports Gels help you achieve your fuelling needs for cycling, running - all endurance sports!\u003cbr data-mce-fragment=\"1\"\u003ePURE BROWN RICE SYRUP - High-Quality Non GMO Brown Rice Syrup, to help deliver smooth energy from start to finish.\u003cbr data-mce-fragment=\"1\"\u003eTUMMY FRIENDLY - Simple ingredients – including natural flavours and no added colours - make this gel easy to digest. \u003cbr data-mce-fragment=\"1\"\u003eADDED SODIUM – Each sachet contains 59 mg of sodium in the form of real salt, to assist with hydration. \u003cbr data-mce-fragment=\"1\"\u003eJUST SNAP AND CONSUME - An innovative and completely unique gel packaging. The product is easy to carry, easy to use, and is more environmentally friendly than conventional packaging. \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards. \u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Sports Gels have no artificial sweeteners, flavours or colours.2","brand":"32GI","offers":[{"title":"Vanilla","offer_id":33030513459284,"sku":"","price":31.0,"currency_code":"ZAR","in_stock":true},{"title":"Coffee","offer_id":33030513492052,"sku":"","price":31.0,"currency_code":"ZAR","in_stock":true},{"title":"Blood Orange","offer_id":53213671457065,"sku":null,"price":31.0,"currency_code":"ZAR","in_stock":true},{"title":"Raspberry","offer_id":53213671489833,"sku":null,"price":31.0,"currency_code":"ZAR","in_stock":true},{"title":"Passion Fruit","offer_id":53213671522601,"sku":null,"price":31.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/vanilla_1.jpg?v=1779976058"},{"product_id":"32gi-hydrate-tube-20-tablets","title":"32Gi Hydrate - Tube (20 Tablets)","description":"LOOKING FOR A NATURALLY FLAVOURED, CRISP \u0026amp; FRESH TASTING HYDRATION DRINK? \u003cbr data-mce-fragment=\"1\"\u003eThat’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi® Hydrate! Perfect for hydration, vitality \u0026amp; post-exercise recovery. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eZERO CALORIE ELECTROLYTE-RICH SPORTS DRINK TABLET - Enhanced with electrolytes and bursting with a natural, zero-calorie fruity flavour. Mix with water for a hydrating beverage to keep you powering through your next workout.\u003cbr data-mce-fragment=\"1\"\u003eENHANCE YOUR WORKOUT - Through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, electrolyte drink. \u003cbr data-mce-fragment=\"1\"\u003eFORTIFIED WITH VITAMIN Bs - The Vitamin B fortification of HYDRATE is to aid vitality. Vitamin B12 assists the body in converting carbohydrates into glucose for energy as well as aiding the immune system. \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards.\u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Hydrate has no artificial colours, nature identical flavours.","brand":"32GI","offers":[{"title":"Lime","offer_id":33030547570772,"sku":"","price":199.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":33030547603540,"sku":"","price":199.0,"currency_code":"ZAR","in_stock":true},{"title":"Raspberry","offer_id":33030547636308,"sku":"","price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/hydrate-fast-absorption-vibrant-energy-522175.jpg?v=1612256322"},{"product_id":"32gi-cramp-assalt-sachet","title":"32Gi Cramp Assalt Sachet","description":"CONTROL CRAMPS WITH PREDICTABILITY AND RELIABILITY \u003cbr data-mce-fragment=\"1\"\u003ePicture this; your energy levels are perfect, and then - utter disappointment - that slows you down. Looking for an ingeniously easy to carry and consume solution that offers anti-cramping support, with predictability and high reliability? Look no further than 32Gi® Cramp Assalt.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e KEY ATTRIBUTES \u003cbr data-mce-fragment=\"1\"\u003eSCIENTIFICALLY-PROVEN CAPSICUM ANNUUM - Acts as a neuro-muscular trigger (which has been shown to reduce or stop muscle contractions and spasms when they occur). \u003cbr data-mce-fragment=\"1\"\u003eEASY ON THE STOMACH – Contains Glutamine to help reduce the risk associated with GI (Gastrointestinal) distress. \u003cbr data-mce-fragment=\"1\"\u003ePACKED WITH 6 POWER VITAMINS \u0026amp; MINERALS – 184 mg Sodium, 69 mg Potassium, 40 mg Magnesium, 28 mg Vitamin C, 20 mg Calcium, and 100 iu Vitamin D3 - per sachet. \u003cbr data-mce-fragment=\"1\"\u003eMAXIMISE FLUID ABSORPTION - Stay properly hydrated. Cramp Assalt is a simple snap and consume gel, to be taken with water or your favourite 32Gi® Energy Drink.\u003cbr data-mce-fragment=\"1\"\u003eLIGHT, SMALL, EASY TO CARRY - And Fits anywhere on the Run, Bike or even a Swim. \u003cbr data-mce-fragment=\"1\"\u003ePATENTED FAST ONE HANDED SNAP PACK - Provides for Easy to use and Mess Free consumption \u003cbr data-mce-fragment=\"1\"\u003eZERO BANNED SUBSTANCES - We are fully compliant with WADA standards. \u003cbr data-mce-fragment=\"1\"\u003eNO ARTIFICIAL ADDITIVES PROMISE - Rest easy knowing that 32Gi® Cramp Assalt has no artificial sweeteners or colours, nature identical flavours.","brand":"32GI","offers":[{"title":"Salted Caramel","offer_id":53213479928105,"sku":null,"price":33.0,"currency_code":"ZAR","in_stock":true},{"title":"Pomegranate","offer_id":53213479960873,"sku":null,"price":33.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/caramel.jpg?v=1779961571"},{"product_id":"fit-metabelite-meal-replacement-multi-protein","title":"FiT Meta-B-Elite Meal Replacement Multi-Protein(40%) 1.26kg","description":"Description\u003cbr data-mce-fragment=\"1\"\u003eModern lifestyles make it difficult for most people to eat balanced, quality meals. This is worse for anyone with higher nutritional demands (e.g.; athletes), and those who have limited training time and therefore need to extract the maximum improvement out of each session. The two MetabElite formulas are both superior quality, performance orientated Meal Replacements for rapid muscle development \u0026amp; energy boosting during and after strenuous exercise. Formulated with FiT’s highly bio-available, low-fat, sequential breakdown, multi-protein blend, complex carbohydrates, Omega essential fatty acids (EFA’s), vitamins \u0026amp; minerals, plus proteolytic enzymes, prebiotics, anti-oxidants, adaptogens \u0026amp; electrolytes. They both help to accelerate metabolism and support high intensity training needs.\u003cbr data-mce-fragment=\"1\"\u003eUnique to the MetabElite formulations is the incorporation of FAME™ (FiT Active Metabolic Enhancement), which incorporates proteolytic enzymes, prebiotics \u0026amp; adaptogens to promote ultra rapid protein and carbohydrate conversion into muscle tissue and energy. Used as directed, MetabElite is absorbed much more efficiently than a normal solid meal, thus maximising the benefits of replenishing nutrients during the post-training window and helping maintain a positive nitrogen balance. This further helps prevent chronic fatigue (“burnout”) and catabolism (muscle breakdown), which in turn enables more frequent and more efficient, quality training sessions, with correspondingly reduced recovery time, greater athletic performance improvement, muscle gains and fat loss.\u003cbr data-mce-fragment=\"1\"\u003eFiT MetabElite 40™ is especially suited to athletes or individuals with high energy as well as high strength demands, (e.g.; rugby players, swimmers, cyclists, adventure racers etc). One 80g serving delivers approx 35g protein and 1084kJ of energy.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT DuraTrain™.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eVitamins, Minerals, Electrolytes, Prebiotics, Dietary Fibre\u003cbr data-mce-fragment=\"1\"\u003eAdaptogens, Anti-Oxidants, Enzymes, Fat Mobilizers\u003cbr data-mce-fragment=\"1\"\u003eWith CLA, Bromelain, Inulin, S\/Ginseng \u0026amp; Green Tea\u003cbr data-mce-fragment=\"1\"\u003eAdded Glutamine, Taurine, Omega 3, 6 \u0026amp; 9 EFA’s\u003cbr data-mce-fragment=\"1\"\u003ePromotes Post Exercise Recovery\u003cbr data-mce-fragment=\"1\"\u003eSupports Muscle Development\u003cbr data-mce-fragment=\"1\"\u003eBoosts Energy \u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eNORMAL USE \/ MEAL REPLACEMENT\u003cbr data-mce-fragment=\"1\"\u003eApprox 1 scoop = approx 20g.\u003cbr data-mce-fragment=\"1\"\u003eUse approx 1 scoop (20g) per 20kg body mass or 1g per kg body mass i.e.; for 80kg weight use 1 serving (approx 4 scoops \/ 80g). Mix to taste or according to training requirements listed below with water or low-fat milk.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSPEED \/ POWER ATHLETES\u003cbr data-mce-fragment=\"1\"\u003eConsume 1 to 2 servings daily, directly after training and \/ or between normal meals. More frequent (but smaller) servings are preferable to less frequent (but larger) servings.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT BetaAccelerator Mk2™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eENDURANCE ATHLETES\u003cbr data-mce-fragment=\"1\"\u003eConsume 2 to 3 scoops per hour of training time. Best taken within 15 to 30 minutes after each training session.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT DuraTrain™, FiT CarboTrain™ \u0026amp; FiT CarboSupreme™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePOST TRAINING \u0026amp; RECOVERY\u003cbr data-mce-fragment=\"1\"\u003eConsume 1 serving within 15 to 30 minutes after each training session. Additional 1 to 2 servings may be consumed per day between normal meals and according to diet and intended objectives.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT CitriLean™, FiT Advanced Creatine HP™ and FiT Mass-O-Mizer™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT Note\u003cbr data-mce-fragment=\"1\"\u003eShould not be used as a total replacement for a normal whole food diet. Most effective when used as part of an energy-controlled, balanced diet","brand":"FiT","offers":[{"title":"Chocolate","offer_id":39620570546260,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39620570579028,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":39620570611796,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/MetabElite401.26kg_16servings_choc.png?v=1647687189"},{"product_id":"copy-of-fit-metabelite-meal-replacement-multi-protein-2-5kg","title":"FiT Meta-B-Elite Meal Replacement Multi-Protein(40%) 2.5kg","description":"Description\u003cbr data-mce-fragment=\"1\"\u003eModern lifestyles make it difficult for most people to eat balanced, quality meals. This is worse for anyone with higher nutritional demands (e.g.; athletes), and those who have limited training time and therefore need to extract the maximum improvement out of each session. The two MetabElite formulas are both superior quality, performance orientated Meal Replacements for rapid muscle development \u0026amp; energy boosting during and after strenuous exercise. Formulated with FiT’s highly bio-available, low-fat, sequential breakdown, multi-protein blend, complex carbohydrates, Omega essential fatty acids (EFA’s), vitamins \u0026amp; minerals, plus proteolytic enzymes, prebiotics, anti-oxidants, adaptogens \u0026amp; electrolytes. They both help to accelerate metabolism and support high intensity training needs.\u003cbr data-mce-fragment=\"1\"\u003eUnique to the MetabElite formulations is the incorporation of FAME™ (FiT Active Metabolic Enhancement), which incorporates proteolytic enzymes, prebiotics \u0026amp; adaptogens to promote ultra rapid protein and carbohydrate conversion into muscle tissue and energy. Used as directed, MetabElite is absorbed much more efficiently than a normal solid meal, thus maximising the benefits of replenishing nutrients during the post-training window and helping maintain a positive nitrogen balance. This further helps prevent chronic fatigue (“burnout”) and catabolism (muscle breakdown), which in turn enables more frequent and more efficient, quality training sessions, with correspondingly reduced recovery time, greater athletic performance improvement, muscle gains and fat loss.\u003cbr data-mce-fragment=\"1\"\u003eFiT MetabElite 40™ is especially suited to athletes or individuals with high energy as well as high strength demands, (e.g.; rugby players, swimmers, cyclists, adventure racers etc). One 80g serving delivers approx 35g protein and 1084kJ of energy.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT DuraTrain™.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eVitamins, Minerals, Electrolytes, Prebiotics, Dietary Fibre\u003cbr data-mce-fragment=\"1\"\u003eAdaptogens, Anti-Oxidants, Enzymes, Fat Mobilizers\u003cbr data-mce-fragment=\"1\"\u003eWith CLA, Bromelain, Inulin, S\/Ginseng \u0026amp; Green Tea\u003cbr data-mce-fragment=\"1\"\u003eAdded Glutamine, Taurine, Omega 3, 6 \u0026amp; 9 EFA’s\u003cbr data-mce-fragment=\"1\"\u003ePromotes Post Exercise Recovery\u003cbr data-mce-fragment=\"1\"\u003eSupports Muscle Development\u003cbr data-mce-fragment=\"1\"\u003eBoosts Energy \u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eNORMAL USE \/ MEAL REPLACEMENT\u003cbr data-mce-fragment=\"1\"\u003eApprox 1 scoop = approx 20g.\u003cbr data-mce-fragment=\"1\"\u003eUse approx 1 scoop (20g) per 20kg body mass or 1g per kg body mass i.e.; for 80kg weight use 1 serving (approx 4 scoops \/ 80g). Mix to taste or according to training requirements listed below with water or low-fat milk.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSPEED \/ POWER ATHLETES\u003cbr data-mce-fragment=\"1\"\u003eConsume 1 to 2 servings daily, directly after training and \/ or between normal meals. More frequent (but smaller) servings are preferable to less frequent (but larger) servings.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT BetaAccelerator Mk2™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eENDURANCE ATHLETES\u003cbr data-mce-fragment=\"1\"\u003eConsume 2 to 3 scoops per hour of training time. Best taken within 15 to 30 minutes after each training session.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT DuraTrain™, FiT CarboTrain™ \u0026amp; FiT CarboSupreme™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePOST TRAINING \u0026amp; RECOVERY\u003cbr data-mce-fragment=\"1\"\u003eConsume 1 serving within 15 to 30 minutes after each training session. Additional 1 to 2 servings may be consumed per day between normal meals and according to diet and intended objectives.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT CitriLean™, FiT Advanced Creatine HP™ and FiT Mass-O-Mizer™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT Note\u003cbr data-mce-fragment=\"1\"\u003eShould not be used as a total replacement for a normal whole food diet. Most effective when used as part of an energy-controlled, balanced diet","brand":"FiT","offers":[{"title":"Chocolate","offer_id":39620570644564,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39620570677332,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":39620570710100,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/MetabElite401.26kg_16servings_choc_d26eace7-24ca-4df8-a47b-ca5463105713.png?v=1647687439"},{"product_id":"fit-protein-x-act-pure-protein-shakes85-multi-protein-formula-1-1kg","title":"FiT Protein X-Act Pure Protein Shakes(85%) Multi-Protein Formula 1.1kg","description":"Description\u003cbr data-mce-fragment=\"1\"\u003eProtein is required to build and maintain muscle tissue. However, it is fact that the human body cannot store protein and if protein is not immediately available to repair tissue damaged through training the body will “cannibalise” amino acids to repair the damaged muscle from other areas of the body. This will limit the body’s ability to overcompensate (recover fully) and thus improve, meaning that training sessions are less efficient. It is therefore very important, especially if muscle gain is the objective, to ensure that high quality, low fat protein is continuously available.\u003cbr data-mce-fragment=\"1\"\u003eIdeally this protein should come from a variety of protein sources. If protein intake is lacking in the normal diet, then a protein supplement may be used to correct any imbalances, ensuring that a positive nitrogen balance is maintained, blood sugar stabilised and muscle catabolism avoided. Protein intake guidelines for endurance athletes are approximately 1.5g per kg Body Mass per day \u0026amp; approximately 2g per kg Body Mass per day for muscle development athletes. Ideally this should also come from a variety of protein sources.\u003cbr data-mce-fragment=\"1\"\u003eFiT ProteinX-Act™ is a unique, balanced multi-protein formula. Designed in keeping with these findings, FiT ProteinX-Act™ delivers maximum absorption, muscle growth, nitrogen retention and immune system boosting from a selection of four different protein types, including Whey Protein, Egg Albumen, Calcium Caseinate and Soy Isolate. All four of these proteins achieve the very highest scores (each a perfect 1) on the PDCAAS scale, but have different digestive rates, amino profiles and fat contents. No milk powder is used in FiT ProteinX-Act™, thus maximizing high quality protein content (actual usable protein availability is in excess of 85%, compared to approximately 20%-25% for high protein foods such as fish, chicken, eggs and lean red meat!) while reducing fat, lactose and carbohydrates.\u003cbr data-mce-fragment=\"1\"\u003eFiT ProteinX-Act™ is therefore a highly efficient, cost-effective, delicious tasting, convenient and accurate way to make up any shortfalls in high quality dietary protein, WITHOUT significantly increasing total Calorie intake or ingesting excess fats and cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAdded Calcium, Magnesium \u0026amp; Multi-Vitamin Package\u003cbr data-mce-fragment=\"1\"\u003eSequential Enzymes \u0026amp; Inulin Enhanced Digestion\u003cbr data-mce-fragment=\"1\"\u003eGlutamine, Taurine \u0026amp; Anti-Oxidant Enriched\u003cbr data-mce-fragment=\"1\"\u003eHighest PDCAAS Protein Quality Score\u003cbr data-mce-fragment=\"1\"\u003eOptimised Amino Acid Profile \u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTO MAINTAIN MUSCLE STRENGTH\u003cbr data-mce-fragment=\"1\"\u003eEndurance Athletes\u003cbr data-mce-fragment=\"1\"\u003eTotal protein intake should be approx 1.5g per kg body mass per day. Consume 1 serving in 100ml water or low-fat milk after training. Depending on protein content of normal diet a second serving may be taken between other meals.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT DuraTrain™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTO INCREASE MUSCLE MASS\u003cbr data-mce-fragment=\"1\"\u003eBody Building\u003cbr data-mce-fragment=\"1\"\u003eTotal protein intake should be between 2g and 2.5g per kg body mass per day. Mix 1 serving with 100ml low-fat milk to taste, 2 to 4 times daily between normal meals. One of these servings should be taken immediately after training.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT MetabElite 40™ \u0026amp; FiT Mass-O-Mizer™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTO LOSE WEIGHT\u003cbr data-mce-fragment=\"1\"\u003eReduce total calorie intake especially fats, sugars \u0026amp; alcohol. Divide normal food intake into 6 small meals per day. Substitute 1 serving FiT ProteinX-Act™ in 150ml skim milk for 2 to 3 of these meals. Remaining normal meals should contain plenty of fibre e.g.; vegetables, fruit etc. An appropriate exercise program will improve results.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT SlimElite™ and FiT CitriLean™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT Note\u003cbr data-mce-fragment=\"1\"\u003eShould not be used as a total replacement for a normal whole food diet. Most effective when used as part of an energy-controlled, balanced diet.","brand":"FiT","offers":[{"title":"Chocolate","offer_id":39621682364500,"sku":"","price":550.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39621682397268,"sku":"","price":550.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":39621682430036,"sku":"","price":550.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/ProteinX-Act1.1kg_44servings_choc.png?v=1647847228"},{"product_id":"copy-of-fit-protein-x-act-pure-protein-shakes85-multi-protein-formula-2-2kg","title":"FiT Protein X-Act Pure Protein Shakes(85%) Multi-Protein Formula 2.2kg","description":"Description\u003cbr data-mce-fragment=\"1\"\u003eProtein is required to build and maintain muscle tissue. However, it is fact that the human body cannot store protein and if protein is not immediately available to repair tissue damaged through training the body will “cannibalise” amino acids to repair the damaged muscle from other areas of the body. This will limit the body’s ability to overcompensate (recover fully) and thus improve, meaning that training sessions are less efficient. It is therefore very important, especially if muscle gain is the objective, to ensure that high quality, low fat protein is continuously available.\u003cbr data-mce-fragment=\"1\"\u003eIdeally this protein should come from a variety of protein sources. If protein intake is lacking in the normal diet, then a protein supplement may be used to correct any imbalances, ensuring that a positive nitrogen balance is maintained, blood sugar stabilised and muscle catabolism avoided. Protein intake guidelines for endurance athletes are approximately 1.5g per kg Body Mass per day \u0026amp; approximately 2g per kg Body Mass per day for muscle development athletes. Ideally this should also come from a variety of protein sources.\u003cbr data-mce-fragment=\"1\"\u003eFiT ProteinX-Act™ is a unique, balanced multi-protein formula. Designed in keeping with these findings, FiT ProteinX-Act™ delivers maximum absorption, muscle growth, nitrogen retention and immune system boosting from a selection of four different protein types, including Whey Protein, Egg Albumen, Calcium Caseinate and Soy Isolate. All four of these proteins achieve the very highest scores (each a perfect 1) on the PDCAAS scale, but have different digestive rates, amino profiles and fat contents. No milk powder is used in FiT ProteinX-Act™, thus maximizing high quality protein content (actual usable protein availability is in excess of 85%, compared to approximately 20%-25% for high protein foods such as fish, chicken, eggs and lean red meat!) while reducing fat, lactose and carbohydrates.\u003cbr data-mce-fragment=\"1\"\u003eFiT ProteinX-Act™ is therefore a highly efficient, cost-effective, delicious tasting, convenient and accurate way to make up any shortfalls in high quality dietary protein, WITHOUT significantly increasing total Calorie intake or ingesting excess fats and cholesterol.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAdded Calcium, Magnesium \u0026amp; Multi-Vitamin Package\u003cbr data-mce-fragment=\"1\"\u003eSequential Enzymes \u0026amp; Inulin Enhanced Digestion\u003cbr data-mce-fragment=\"1\"\u003eGlutamine, Taurine \u0026amp; Anti-Oxidant Enriched\u003cbr data-mce-fragment=\"1\"\u003eHighest PDCAAS Protein Quality Score\u003cbr data-mce-fragment=\"1\"\u003eOptimised Amino Acid Profile \u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTO MAINTAIN MUSCLE STRENGTH\u003cbr data-mce-fragment=\"1\"\u003eEndurance Athletes\u003cbr data-mce-fragment=\"1\"\u003eTotal protein intake should be approx 1.5g per kg body mass per day. Consume 1 serving in 100ml water or low-fat milk after training. Depending on protein content of normal diet a second serving may be taken between other meals.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT DuraTrain™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTO INCREASE MUSCLE MASS\u003cbr data-mce-fragment=\"1\"\u003eBody Building\u003cbr data-mce-fragment=\"1\"\u003eTotal protein intake should be between 2g and 2.5g per kg body mass per day. Mix 1 serving with 100ml low-fat milk to taste, 2 to 4 times daily between normal meals. One of these servings should be taken immediately after training.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT MetabElite 40™ \u0026amp; FiT Mass-O-Mizer™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTO LOSE WEIGHT\u003cbr data-mce-fragment=\"1\"\u003eReduce total calorie intake especially fats, sugars \u0026amp; alcohol. Divide normal food intake into 6 small meals per day. Substitute 1 serving FiT ProteinX-Act™ in 150ml skim milk for 2 to 3 of these meals. Remaining normal meals should contain plenty of fibre e.g.; vegetables, fruit etc. An appropriate exercise program will improve results.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT SlimElite™ and FiT CitriLean™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT Note\u003cbr data-mce-fragment=\"1\"\u003eShould not be used as a total replacement for a normal whole food diet. Most effective when used as part of an energy-controlled, balanced diet.","brand":"FiT","offers":[{"title":"Chocolate","offer_id":39621682462804,"sku":"","price":990.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39621682495572,"sku":"","price":990.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":39621682528340,"sku":"","price":990.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/ProteinX-Act1.1kg_44servings_choc_585fc7e1-faea-45a9-b650-5e2641315e74.png?v=1647847362"},{"product_id":"fit-slim-elite-lite-meal-replacement-formula-1-2kg","title":"FiT Slim Elite Lite Meal Replacement Formula 1.2kg","description":"Description\u003cbr data-mce-fragment=\"1\"\u003eThe only way to lose weight is to get into the habit of taking in less energy than you expend. This forces the body to turn to its fat stores for energy. This can be achieved by either (1) reducing energy (food) intake or (2) increasing energy output. Combining the two obviously yields the most rapid results, as well as improving overall toning and health. As far as the reducing energy intake part goes; this essentially means avoiding fats, refined sugars \u0026amp; alcohol and increasing intake of high fibre vegetables and fruits. However, this is MUCH EASIER SAID, THAN DONE! The biggest problem most people have is that the special, healthy, leafy, mid morning snacks recommended by most eating plan orientated weight loss organizations are time consuming to prepare and therefore become a burden. As a result they are abandoned before long and things go back to where they were! This is where FiT SlimElite™ comes in! Fit SlimElite™ has an exclusive “lite” formula which is designed to cope with this trauma by providing a tasty, nutritious, instant, low calorie, balanced substitute for the typical high calorie, high fat \/ high sugar “junk foods” that are the cause of most people’s weight problems. In other words it makes it easier to stick to a controlled eating plan. In addition it also helps reduce hunger pangs, assists with resisting snacking, speeds up the metabolism and helps prevent fat deposition.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith Green Tea, Calcium, Magnesium \u0026amp; Multi-Vitamins\u003cbr data-mce-fragment=\"1\"\u003eHelps Reduce Appetite Cravings \u0026amp; Maintains Energy\u003cbr data-mce-fragment=\"1\"\u003eSoluble Fibre Enriched to Assist Intestinal Function\u003cbr data-mce-fragment=\"1\"\u003eIncreases Metabolism \u0026amp; Promotes Fat Utilisation\u003cbr data-mce-fragment=\"1\"\u003eAdaptogens, Enzymes, Anti-Oxidants\u003cbr data-mce-fragment=\"1\"\u003eAdded Omega 3, 6 \u0026amp; 9 EFA’s\u003cbr data-mce-fragment=\"1\"\u003eWith Prebiotics \u0026amp; Ginseng \u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eNORMAL USE \/ MEAL REPLACEMENT Approx 1 scoop = approx 10g. Use approx 1 scoop (10g) per 10kg body mass or 1g per kg body mass i.e.; for 60kg weight use 2 servings (approx 6 scoops \/ 60g). Mix to taste or according to training requirements with water or low-fat milk. Mix with 100ml to 200ml (½ to 1 cup) of milk for a “lite” shake. Each container of FiT SlimElite™ contains a basic meal plan which will also help you get started towards becoming a better YOU! During dieting it is important to eat smaller, more frequent meals that are low in sugars and fats. FiT SlimElite™has an exclusive “lite” formula which is designed to provide optimum nutrition to help speed up the metabolism, while simultaneously reducing hunger pangs, calorie intake and fat deposition. A total of six meals a day is recommended. Three of these should be FiT SlimElite™. Avoid fats, refined sugars \u0026amp; alcohol and increase intake of high fibre foods. Best results will be obtained if combined with an exercise plan. See also FiT CitriLean™ \u0026amp; FiT ProteinX-Act™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT Note\u003cbr data-mce-fragment=\"1\"\u003eHumans are strange things! Unfortunately, human nature is such that – many people who use a weight loss product or system tend to relax and actually eat MORE than normal (i.e.; they “cheat” by having that extra slice of chocolate cake) because they now subconsciously believe that by taking the weight loss product (or enrolling on the plan), they have effectively relieved themselves of the responsibility of managing their own weight – and that “someone else” has it under control! This is the reason why the government mandated warning “Only effective when used as part of an energy controlled, balanced diet and exercise plan”, has to be included on any label of any product designed to assist with weight loss. If you are very over weight, we suggest consultation with a qualified dietician","brand":"FiT","offers":[{"title":"Chocolate","offer_id":39621683118164,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":39621683183700,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/SlimElite1.2kg_40servings.png?v=1647847992"},{"product_id":"fit-gluta-grow-energy-gh-releaser-60-caps","title":"FiT Gluta Grow Energy \u0026 GH Releaser (60 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003ePHYSIOLOGICAL\u003cbr data-mce-fragment=\"1\"\u003eEnergy \u0026amp; GH Releaser \/ Overtraining Prevention\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGlutaGrow™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHelps protect against over training syndrome, supports immune system, assists energy metabolism, aids cell hydration and promotes natural GH Release.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHelps protect against Over training syndrome\u003cbr data-mce-fragment=\"1\"\u003eSupports immune system\u003cbr data-mce-fragment=\"1\"\u003eAssists energy metabolism\u003cbr data-mce-fragment=\"1\"\u003eIntra-Muscular Glutamine Anabolic\u003cbr data-mce-fragment=\"1\"\u003eHormone Release\u003cbr data-mce-fragment=\"1\"\u003eAssist Muscle Growth\u003cbr data-mce-fragment=\"1\"\u003ePromote Glucose Metabolism\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUses\u003cbr data-mce-fragment=\"1\"\u003eMuscle Recovery and Energy Stimulator\u003cbr data-mce-fragment=\"1\"\u003eBeat Overtraining Syndrome\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGlutamine is produced in the muscle, but has numerous functions in the body and is used by almost every organ and cell type. During heavy training the Glutamine is depleted from the organs, which causes a deficiency of Glutamine in the plasma. The muscles are then forced to release their Glutamine stores to replenish the other organs, which are unable to produce their own Glutamine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFurthermore, Glutamine is released into the blood to help remove toxic substances such as lactic acid and ammonium, which build up during high intensity exercise. This can result in a shortage of Glutamine in the muscles, leading to catabolism. The over training syndrome occurs when the volume and intensity of training becomes out of balance with recovery time. Since it can take approximately 30 hours for intra-muscular glutamine levels to recover to pre-exercise levels, an athlete who trains every day will deplete their muscle glutamine stores more and more with each session, until it drops below the minimum amount needed to maintain an anabolic state.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUnless Glutamine is supplemented, a long-term catabolic state can result, the worst possible condition for anyone trying to improve their athletic ability. Depleted glutamine levels also severely impair immune system function, which is why over trained athletes tend to be more susceptible to illness. The unique formulation of GlutaGrow™ will help guard against over training, help stimulate energy levels and body growth, and help ensure optimum health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe components in GlutaGrow™ are designed to complement and reinforce the action and benefits of L-Glutamine, and together with, or independently of Glutamine, may provide the following benefits:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAssist with stimulating the release of certain anabolic hormones, including Human Growth Hormone, enabling glucose and amino acids such as Glutamine to enter the muscle cells. This creates an optimal cellular environment for new muscle growth. Assist with the proper digestion of fats and absorption of fat-soluble vitamins, and promote proper nervous system function.\u003cbr data-mce-fragment=\"1\"\u003eAssist with cell hydration, which also benefits glycogen and protein synthesis.\u003cbr data-mce-fragment=\"1\"\u003eAssist with the conversion of energy from carbohydrates, fats and proteins into ATP, which the cells are able to use as food. Promote glucose metabolism, help to regulate blood sugar, and improve insulin sensitivity and efficiency. Helps detoxify the body. Helps increase the contraction strength of the heart muscle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTake 3 capsules first thing in the morning. Take 3 capsules in the afternoon or between 30 and 60 minutes before training. Take another 3 capsules an hour after training.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaution\u003cbr data-mce-fragment=\"1\"\u003eGlutaGrow™ may also increase alertness and therefore should not be taken before going to bed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621695209556,"sku":"","price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/GlutaGrow60Caps.jpg?v=1647850711"},{"product_id":"fit-gluta-grow-energy-gh-releaser-200-caps","title":"FiT Gluta Grow Energy \u0026 GH Releaser (200 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003ePHYSIOLOGICAL\u003cbr data-mce-fragment=\"1\"\u003eEnergy \u0026amp; GH Releaser \/ Overtraining Prevention\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGlutaGrow™\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHelps protect against over training syndrome, supports immune system, assists energy metabolism, aids cell hydration and promotes natural GH Release.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHelps protect against Over training syndrome\u003cbr data-mce-fragment=\"1\"\u003eSupports immune system\u003cbr data-mce-fragment=\"1\"\u003eAssists energy metabolism\u003cbr data-mce-fragment=\"1\"\u003eIntra-Muscular Glutamine Anabolic\u003cbr data-mce-fragment=\"1\"\u003eHormone Release\u003cbr data-mce-fragment=\"1\"\u003eAssist Muscle Growth\u003cbr data-mce-fragment=\"1\"\u003ePromote Glucose Metabolism\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUses\u003cbr data-mce-fragment=\"1\"\u003eMuscle Recovery and Energy Stimulator\u003cbr data-mce-fragment=\"1\"\u003eBeat Overtraining Syndrome\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGlutamine is produced in the muscle, but has numerous functions in the body and is used by almost every organ and cell type. During heavy training the Glutamine is depleted from the organs, which causes a deficiency of Glutamine in the plasma. The muscles are then forced to release their Glutamine stores to replenish the other organs, which are unable to produce their own Glutamine.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFurthermore, Glutamine is released into the blood to help remove toxic substances such as lactic acid and ammonium, which build up during high intensity exercise. This can result in a shortage of Glutamine in the muscles, leading to catabolism. The over training syndrome occurs when the volume and intensity of training becomes out of balance with recovery time. Since it can take approximately 30 hours for intra-muscular glutamine levels to recover to pre-exercise levels, an athlete who trains every day will deplete their muscle glutamine stores more and more with each session, until it drops below the minimum amount needed to maintain an anabolic state.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUnless Glutamine is supplemented, a long-term catabolic state can result, the worst possible condition for anyone trying to improve their athletic ability. Depleted glutamine levels also severely impair immune system function, which is why over trained athletes tend to be more susceptible to illness. The unique formulation of GlutaGrow™ will help guard against over training, help stimulate energy levels and body growth, and help ensure optimum health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe components in GlutaGrow™ are designed to complement and reinforce the action and benefits of L-Glutamine, and together with, or independently of Glutamine, may provide the following benefits:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAssist with stimulating the release of certain anabolic hormones, including Human Growth Hormone, enabling glucose and amino acids such as Glutamine to enter the muscle cells. This creates an optimal cellular environment for new muscle growth. Assist with the proper digestion of fats and absorption of fat-soluble vitamins, and promote proper nervous system function.\u003cbr data-mce-fragment=\"1\"\u003eAssist with cell hydration, which also benefits glycogen and protein synthesis.\u003cbr data-mce-fragment=\"1\"\u003eAssist with the conversion of energy from carbohydrates, fats and proteins into ATP, which the cells are able to use as food. Promote glucose metabolism, help to regulate blood sugar, and improve insulin sensitivity and efficiency. Helps detoxify the body. Helps increase the contraction strength of the heart muscle.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTake 3 capsules first thing in the morning. Take 3 capsules in the afternoon or between 30 and 60 minutes before training. Take another 3 capsules an hour after training.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCaution\u003cbr data-mce-fragment=\"1\"\u003eGlutaGrow™ may also increase alertness and therefore should not be taken before going to bed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621696192596,"sku":"","price":450.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/GlutaGrow200Caps.jpg?v=1647850900"},{"product_id":"fit-citrilean-energy-stimulators-fat-burners-60-caps","title":"FiT Citrilean Energy Stimulators \/ Fat Burners (60 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003ePowerful multi-action herbal fat burner and energizer. This thermogenic \u0026amp; lipotropic formula with Green tea \u0026amp; Citrus extracts is designed to assist with the following areas of weight loss programs: (1) Breaking down fats into free fatty acids for easier “burning” during exercise, (2) Raising energy levels \u0026amp; calorie consumption, (3) Reducing appetite \/ snacking to make the transition to smaller meals easier, (4) Reducing conversion of excess carbohydrates into fats, (5) Elevating mood to motivate exercising, and (6) Protecting against free radical damage \u0026amp; harmful LDL cholesterol. The energizing \u0026amp; glycogen sparing effects may also help to prolong endurance \u0026amp; improve athletic performance.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT SlimElite™ \u0026amp; FiT Protein X-Act™.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuitable for Men and Women\u003cbr data-mce-fragment=\"1\"\u003eThermogenic and Lipotropic\u003cbr data-mce-fragment=\"1\"\u003eControls Appetite\u003cbr data-mce-fragment=\"1\"\u003eIncreases Fat Mobilization\u003cbr data-mce-fragment=\"1\"\u003eInhibits Fat Storage Decreases Fatigue\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTake 1 to 3 capsules 3 to 4 times a day. Start on 1 capsule and increase dosage to suit body mass \u0026amp; metabolism. Reduce dosage if excessive (i.e.; unpleasant) stimulatory effects are noticed. Best taken 45 minutes before exercise or main meals, \u0026amp; in cycles of 5 days “on” and 2 days “off”. Do not exceed 9 capsules per day. Increases alertness. Do not take just before going to bed. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNutritional Information\u003cbr data-mce-fragment=\"1\"\u003eServing size - 2 capsules\u003cbr data-mce-fragment=\"1\"\u003eCitrus Aurantium - 170 mg\u003cbr data-mce-fragment=\"1\"\u003eGarcinia Cambogia (HCA) - 300 mg\u003cbr data-mce-fragment=\"1\"\u003eCaffeine - 50mg\u003cbr data-mce-fragment=\"1\"\u003eWhite Willow Bark - 200 mg\u003cbr data-mce-fragment=\"1\"\u003eGreen Tea Extract - 160 mg\u003cbr data-mce-fragment=\"1\"\u003eEleutherococcus senticosus - 50mg\u003cbr data-mce-fragment=\"1\"\u003eD,L-Phenylalanine* - 70 mg\u003cbr data-mce-fragment=\"1\"\u003eChromium Picolinate - 60mcg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT Note\u003cbr data-mce-fragment=\"1\"\u003eMANDATORY GOVERNMENT STATEMENT: “ONLY EFFECTIVE AS PART OF AN ENERGY CONTROLLED DIET”.\u003cbr data-mce-fragment=\"1\"\u003eSee further explanation of why this warning has to be included on weight loss orientated products.\u003cbr data-mce-fragment=\"1\"\u003e(View explanation on FiT SlimElite™ page). \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWarning\u003cbr data-mce-fragment=\"1\"\u003eDo not use in combination with prescription anti-depressant medications. Should not be used by pregnant or lactating women, or by persons with high blood pressure, heart disease, arrhythmia, diabetes, hypoglycemia, bleeding disorders or thyroid disease. Competitive athletes who may be tested for banned substances should consult their doctor before using any weight loss supplement.\u003cbr data-mce-fragment=\"1\"\u003eThese statements have not been evaluated by the Medicines Regulatory Authority. This dietary supplement is not intended to diagnose, prevent, treat or cure any disease or illness.","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621699371092,"sku":"","price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/citrilean.png?v=1647851568"},{"product_id":"fit-citrilean-energy-stimulators-fat-burners-180-caps","title":"FiT Citrilean Energy Stimulators \/ Fat Burners (180 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003ePowerful multi-action herbal fat burner and energizer. This thermogenic \u0026amp; lipotropic formula with Green tea \u0026amp; Citrus extracts is designed to assist with the following areas of weight loss programs: (1) Breaking down fats into free fatty acids for easier “burning” during exercise, (2) Raising energy levels \u0026amp; calorie consumption, (3) Reducing appetite \/ snacking to make the transition to smaller meals easier, (4) Reducing conversion of excess carbohydrates into fats, (5) Elevating mood to motivate exercising, and (6) Protecting against free radical damage \u0026amp; harmful LDL cholesterol. The energizing \u0026amp; glycogen sparing effects may also help to prolong endurance \u0026amp; improve athletic performance.\u003cbr data-mce-fragment=\"1\"\u003eSee also FiT SlimElite™ \u0026amp; FiT Protein X-Act™.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuitable for Men and Women\u003cbr data-mce-fragment=\"1\"\u003eThermogenic and Lipotropic\u003cbr data-mce-fragment=\"1\"\u003eControls Appetite\u003cbr data-mce-fragment=\"1\"\u003eIncreases Fat Mobilization\u003cbr data-mce-fragment=\"1\"\u003eInhibits Fat Storage Decreases Fatigue\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTake 1 to 3 capsules 3 to 4 times a day. Start on 1 capsule and increase dosage to suit body mass \u0026amp; metabolism. Reduce dosage if excessive (i.e.; unpleasant) stimulatory effects are noticed. Best taken 45 minutes before exercise or main meals, \u0026amp; in cycles of 5 days “on” and 2 days “off”. Do not exceed 9 capsules per day. Increases alertness. Do not take just before going to bed. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNutritional Information\u003cbr data-mce-fragment=\"1\"\u003eServing size - 2 capsules\u003cbr data-mce-fragment=\"1\"\u003eCitrus Aurantium - 170 mg\u003cbr data-mce-fragment=\"1\"\u003eGarcinia Cambogia (HCA) - 300 mg\u003cbr data-mce-fragment=\"1\"\u003eCaffeine - 50mg\u003cbr data-mce-fragment=\"1\"\u003eWhite Willow Bark - 200 mg\u003cbr data-mce-fragment=\"1\"\u003eGreen Tea Extract - 160 mg\u003cbr data-mce-fragment=\"1\"\u003eEleutherococcus senticosus - 50mg\u003cbr data-mce-fragment=\"1\"\u003eD,L-Phenylalanine* - 70 mg\u003cbr data-mce-fragment=\"1\"\u003eChromium Picolinate - 60mcg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT Note\u003cbr data-mce-fragment=\"1\"\u003eMANDATORY GOVERNMENT STATEMENT: “ONLY EFFECTIVE AS PART OF AN ENERGY CONTROLLED DIET”.\u003cbr data-mce-fragment=\"1\"\u003eSee further explanation of why this warning has to be included on weight loss orientated products.\u003cbr data-mce-fragment=\"1\"\u003e(View explanation on FiT SlimElite™ page). \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWarning\u003cbr data-mce-fragment=\"1\"\u003eDo not use in combination with prescription anti-depressant medications. Should not be used by pregnant or lactating women, or by persons with high blood pressure, heart disease, arrhythmia, diabetes, hypoglycemia, bleeding disorders or thyroid disease. Competitive athletes who may be tested for banned substances should consult their doctor before using any weight loss supplement.\u003cbr data-mce-fragment=\"1\"\u003eThese statements have not been evaluated by the Medicines Regulatory Authority. This dietary supplement is not intended to diagnose, prevent, treat or cure any disease or illness.","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621703041108,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/citrilean_9ab4deaa-9752-4b7e-9b95-c90a7e7f3bb6.png?v=1647851772"},{"product_id":"fit-antilac-lactic-acid-buffering-60-caps","title":"FiT Antilac Lactic Acid Buffering (60 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003ePHYSIOLOGICAL\u003cbr data-mce-fragment=\"1\"\u003eAnti Cramping \/ Lactate Buffer\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAntilac MSM\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnti Cramping and General Exercise Support formula with anti-oxidant and natural anti-inflammatory \/ pain relief properties\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThree way anti-cramping action\u003cbr data-mce-fragment=\"1\"\u003eImproves lactic acid tolerance\u003cbr data-mce-fragment=\"1\"\u003eImproves Muscle Endurance\u003cbr data-mce-fragment=\"1\"\u003eStrengthens Tendons\u003cbr data-mce-fragment=\"1\"\u003eSuitable for Men and Women\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMuscle cramping is common amongst athletes, and may have several contributing causes. The most common of these include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUnder training (relative to race pace)\u003cbr data-mce-fragment=\"1\"\u003eIncorrect training (using a different posture, muscle groups, maybe using different training vs. race equipment etc)\u003cbr data-mce-fragment=\"1\"\u003eInsufficient fluid intake (less than 750ml per hour).This is also common as the excitement \u0026amp; pace of competition means less fluid consumption.\u003cbr data-mce-fragment=\"1\"\u003eSudden changes of pace\u003cbr data-mce-fragment=\"1\"\u003eElectrolyte imbalance in the blood plasma\u003cbr data-mce-fragment=\"1\"\u003eExercise induced free radical damage in the muscles\u003cbr data-mce-fragment=\"1\"\u003eMuscle inflammation during prolonged exercise\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAny one of these (or a combination) can act as triggers for severe muscle cramps.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe first four need to be addressed through training and race planning \/ discipline. The last three are however linked to nutritional intake and this is where Antilac MSM is designed to provide relief. This highly effective formula has been developed to act against cramping and lactic acid build up through a multi-pronged method. This includes:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eProviding anti-oxidants to block exercise induced free radical muscle damage\u003cbr data-mce-fragment=\"1\"\u003eBoosting intra-muscular levels of important minerals \u0026amp; electrolytes\u003cbr data-mce-fragment=\"1\"\u003eProviding a natural anti- inflammatory \/ pain relief \/ lactate buffering action\u003cbr data-mce-fragment=\"1\"\u003ePromoting stronger connective tissue growth\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSome university studies have shown that MSM may improve an athlete's aerobic threshold, thus delaying and reducing the build up of lactic acid in the muscle. MSM is also believed to help relieve arthritis pain \u0026amp; inflammation, while also assisting in collagen production. This helps to promote healthy cartilage and connective tissue growth, essential for maintaining the strength and flexibility of cell walls, while allowing fluids to pass through more easily. It can also help with glucose metabolism (the conversion of energy from carbohydrates, fats and proteins into ATP), which provides the muscle cells with food.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlpha Lipoic Acid is a powerful anti-oxidant, which is both water and fat-soluble and therefore able to protect against free radicals both inside and outside the cell structures. It is also unique in its ability to rejuvenate the metabolism of other anti-oxidants such as glutathione and Vitamins C and E and may improve insulin sensitivity and efficiency. Together with Vitamin C, Alpha Lipoic Acid helps detoxify the body and neutralize harmful free radicals whilst also assisting with maintaining the immune system.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhile Antilac MSM is most effective for those involved in endurance sports, such as Runners, Cyclists, Swimmers and Tri-Athletes, its synergistic mechanisms have everyday benefits in helping boost athletic performance for athletes of all disciplines.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eGeneral health \/ Long term joint pain relief\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e4 to 6 capsules per day (divide into 2 doses per day)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnti-Cramping protection\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSevere cases - 6 capsules per day, commencing 3 to 5 days before the event. Take 4 capsules about 1 to 2 hrs before the start.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMild cases\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTake 2 x 3 capsules on the day before the event and 3 capsules 2 hrs before the start.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eVO2 max improvement\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUse daily - 3 capsules an hour before training and 3 capsules directly after training. An additional dose of 3 capsules may be taken at night if required.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eContains\u003cbr data-mce-fragment=\"1\"\u003eMethylsulfonylmethane, Alpha Lipoic Acid, Magnesium Oxide, Calcium Ascorbate, Potassium Citrate.","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621706842196,"sku":"","price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/AntiLaccaps.jpg?v=1647852368"},{"product_id":"fit-antilac-lactic-acid-buffering-200-caps","title":"FiT Antilac Lactic Acid Buffering (200 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003ePHYSIOLOGICAL\u003cbr data-mce-fragment=\"1\"\u003eAnti Cramping \/ Lactate Buffer\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAntilac MSM\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnti Cramping and General Exercise Support formula with anti-oxidant and natural anti-inflammatory \/ pain relief properties\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThree way anti-cramping action\u003cbr data-mce-fragment=\"1\"\u003eImproves lactic acid tolerance\u003cbr data-mce-fragment=\"1\"\u003eImproves Muscle Endurance\u003cbr data-mce-fragment=\"1\"\u003eStrengthens Tendons\u003cbr data-mce-fragment=\"1\"\u003eSuitable for Men and Women\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMuscle cramping is common amongst athletes, and may have several contributing causes. The most common of these include:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUnder training (relative to race pace)\u003cbr data-mce-fragment=\"1\"\u003eIncorrect training (using a different posture, muscle groups, maybe using different training vs. race equipment etc)\u003cbr data-mce-fragment=\"1\"\u003eInsufficient fluid intake (less than 750ml per hour).This is also common as the excitement \u0026amp; pace of competition means less fluid consumption.\u003cbr data-mce-fragment=\"1\"\u003eSudden changes of pace\u003cbr data-mce-fragment=\"1\"\u003eElectrolyte imbalance in the blood plasma\u003cbr data-mce-fragment=\"1\"\u003eExercise induced free radical damage in the muscles\u003cbr data-mce-fragment=\"1\"\u003eMuscle inflammation during prolonged exercise\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAny one of these (or a combination) can act as triggers for severe muscle cramps.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe first four need to be addressed through training and race planning \/ discipline. The last three are however linked to nutritional intake and this is where Antilac MSM is designed to provide relief. This highly effective formula has been developed to act against cramping and lactic acid build up through a multi-pronged method. This includes:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eProviding anti-oxidants to block exercise induced free radical muscle damage\u003cbr data-mce-fragment=\"1\"\u003eBoosting intra-muscular levels of important minerals \u0026amp; electrolytes\u003cbr data-mce-fragment=\"1\"\u003eProviding a natural anti- inflammatory \/ pain relief \/ lactate buffering action\u003cbr data-mce-fragment=\"1\"\u003ePromoting stronger connective tissue growth\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSome university studies have shown that MSM may improve an athlete's aerobic threshold, thus delaying and reducing the build up of lactic acid in the muscle. MSM is also believed to help relieve arthritis pain \u0026amp; inflammation, while also assisting in collagen production. This helps to promote healthy cartilage and connective tissue growth, essential for maintaining the strength and flexibility of cell walls, while allowing fluids to pass through more easily. It can also help with glucose metabolism (the conversion of energy from carbohydrates, fats and proteins into ATP), which provides the muscle cells with food.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlpha Lipoic Acid is a powerful anti-oxidant, which is both water and fat-soluble and therefore able to protect against free radicals both inside and outside the cell structures. It is also unique in its ability to rejuvenate the metabolism of other anti-oxidants such as glutathione and Vitamins C and E and may improve insulin sensitivity and efficiency. Together with Vitamin C, Alpha Lipoic Acid helps detoxify the body and neutralize harmful free radicals whilst also assisting with maintaining the immune system.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhile Antilac MSM is most effective for those involved in endurance sports, such as Runners, Cyclists, Swimmers and Tri-Athletes, its synergistic mechanisms have everyday benefits in helping boost athletic performance for athletes of all disciplines.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eGeneral health \/ Long term joint pain relief\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e4 to 6 capsules per day (divide into 2 doses per day)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnti-Cramping protection\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSevere cases - 6 capsules per day, commencing 3 to 5 days before the event. Take 4 capsules about 1 to 2 hrs before the start.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMild cases\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTake 2 x 3 capsules on the day before the event and 3 capsules 2 hrs before the start.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eVO2 max improvement\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUse daily - 3 capsules an hour before training and 3 capsules directly after training. An additional dose of 3 capsules may be taken at night if required.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eContains\u003cbr data-mce-fragment=\"1\"\u003eMethylsulfonylmethane, Alpha Lipoic Acid, Magnesium Oxide, Calcium Ascorbate, Potassium Citrate.","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621707300948,"sku":"","price":450.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/AntiLac200Caps.jpg?v=1647852421"},{"product_id":"fit-big-five-combo-booster-packs","title":"FiT Big Five Combo Booster Packs","description":"\u003cp\u003eBox Contents:\u003cbr data-mce-fragment=\"1\"\u003e4 x 45g Sachets CarboSupreme™\u003cbr data-mce-fragment=\"1\"\u003e1 x Sachet BetaAccelerator Mk2™\u003cbr data-mce-fragment=\"1\"\u003e1 x 41g Sachet SupaGoo™\u003cbr data-mce-fragment=\"1\"\u003e10 x capsules AntiLac MSM™\u003cbr data-mce-fragment=\"1\"\u003e10 x capsules MindAssist™\u003cbr data-mce-fragment=\"1\"\u003e10 x capsules GlutaGrow™\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis dynamic and unique pack is the only one to address the needs of the COMPLETE body – starting with (always underestimated) mental attitude \u0026amp; concentration (FiT MindAssist™), through to muscle preparation \u0026amp; energy release (FiT GlutaGrow™), anti- cramping, lactate buffering \u0026amp; anti-oxidant protection (FiT AntiLac MSM™), anti-catabolic and short duration energy boosting (FiT BetaAccelerator Mk2™) and finally, extended energy replenishment (FiT CarboSupreme™ \u0026amp; FiT SupaGOO™). These five popular FiT products all have a rapid, synergistic booster effect on athletic performance. Some are intended for use over the 36 hr period preceding an important event, and others for the event itself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe improved performance is guaranteed to enhance your enjoyment of your sport in a most cost-effective manner, since it revolves around optimizing the performance of the human body (the most important component) rather than adding on an expensive piece of equipment (the least important component!).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Big Five Combo™ is suitable for all sports, including, cycling, running, triathlons, swimming, rugby, football, tennis, golf, motocross \/ enduro riding etc. Its affordability means that it can also be used as a “test kit” allowing first-time users to try a selection of FiT high performance, nutritional supplements at nominal cost. All of the products in the pack may be purchased separately in larger packs. For more detailed descriptions and recommended use see below.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eThe following recommendations work well for the majority of athletes. However, everybody is different and you should always experiment to find out exactly what suits you best. DO NOT OVERDOSE ON THE MORNING OF A BIG RACE!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT AntiLac MSM™ (pre-event) 10 Green capsules = 4 servings\u003cbr data-mce-fragment=\"1\"\u003eStart 24 to 36hrs prior to event. Take 2 capsules in the morning, 2 at midday and three at night (7 total). Take the last 3 capsules on the morning of the event when you get up. Persons suffering from severe muscle cramps and contemplating an extreme event should start about 5 to 7 days (6 caps \/ day) before. Additional capsules will be required. Best results (especially VO2 max improvement) obtained with longer usage.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT GlutaGrow™ (pre-event) 10 Brown \/ White capsules = 5 servings\u003cbr data-mce-fragment=\"1\"\u003eTake 2 capsules three times per day during your \"carbo-loading\" period. Don't take last thing at night (boosts t overdo things!) in the early stages of events longer than 2 hrs, until you have established the ideal dosage regimen which suits you. It is also important to drink at least 750ml of fluid per hour - do not dehydrate! If unsure, it will be safer to take FiT BetaAccelerator Mk2™ after completion of the event or at night. Major anti-catabolic benefits will still be obtained.\u003cbr data-mce-fragment=\"1\"\u003eMild stomach discomfort may sometimes be experienced on higher doses. This can usually be prevented by taking BA with a snack or meal, or by breaking up your dosage into smaller portions. Again the rule is to experiment first!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFiT MindAssist™ (pre-event) 10 Blue \/ White capsules = 3 servings\u003cbr data-mce-fragment=\"1\"\u003eTake 3 capsules on the day prior to the event. Take 3 capsules about 30 minutes before the event commences. You should find that you feel exceptionally with other energy boosters. Doing so may cause CHO \/ fluid imbalances which could cause a performance drop and \/ or cramping. FiT SupaGOO™ is the only gel which can be used in conjunction with FiT CarboSupreme™, but care must still be taken not to exceed the recommended 10 or 12% maximum carbohydrate quantity in relation to water volume. Taking one FiT SupaGOO™ every 90 minutes seems to work well in combination with FiT CarboSupreme™.\u003c\/p\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621708283988,"sku":"","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/BigFiveCombo.jpg?v=1647852834"},{"product_id":"fit-anabolicgh180-caps","title":"FiT Anabolic-GH (180 caps)","description":"FiT AnabolicGH™ is an exceptional general sporting performance and health supporting product especially for mature athletes. Also assists recovery after illness. After the age of approximately 20, the body’s production of natural Growth Hormones begins to decline, until by the age of approximately 55, it virtually ceases completely. The less GH the body produces, the less it responds to exercise stimulation, the less muscle growth takes place, and the more “middle-age spread” occurs. 180 capsules in each bottle.","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621713887316,"sku":"","price":550.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/AnabolicGH_180cap.jpg?v=1647853739"},{"product_id":"fit-mind-assist-exercise-motivator-concentration-improver-60-caps","title":"FiT Mind Assist Exercise Motivator \u0026 Concentration Improver (60 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003eFiT MindAssist™ is formulated to improve mental health, improves motivation and concentration for sport and exercise workouts. St john's Wort has been used as a herbal remedy for mild to moderate depression, anxiety, and sleep disorders for many years. It stimulates neurotransmitters, which help boost mental morale and mood. It also appears to increase sleep activity by acting as a mild sedative, and may reduce chronic tension headaches. It may also help maintain fully effective immune responses under stress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eImproves brain blood circulation\u003cbr data-mce-fragment=\"1\"\u003eAssists training motivation\u003cbr data-mce-fragment=\"1\"\u003eImproves Mental Focus and Memory\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTake 3 capsules on the day prior to the event. Take 3 capsules about 30 minutes before the event commences. You should find that you feel exceptionally , and will have better concentration towards the end of the ride. You can use the last 3 capsules after the race to help celebrate your great performance! Do not take Mind Assist just before going to bed!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWarning\u003cbr data-mce-fragment=\"1\"\u003eContains Tyrosine, which could aggravate migraine headaches in certain susceptible persons","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621716443220,"sku":"","price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/mindassist60.png?v=1647854325"},{"product_id":"copy-of-fit-mind-assist-exercise-motivator-concentration-improver-200-caps","title":"FiT Mind Assist Exercise Motivator \u0026 Concentration Improver (200 caps)","description":"Description\u003cbr data-mce-fragment=\"1\"\u003eFiT MindAssist™ is formulated to improve mental health, improves motivation and concentration for sport and exercise workouts. St john's Wort has been used as a herbal remedy for mild to moderate depression, anxiety, and sleep disorders for many years. It stimulates neurotransmitters, which help boost mental morale and mood. It also appears to increase sleep activity by acting as a mild sedative, and may reduce chronic tension headaches. It may also help maintain fully effective immune responses under stress.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eImproves brain blood circulation\u003cbr data-mce-fragment=\"1\"\u003eAssists training motivation\u003cbr data-mce-fragment=\"1\"\u003eImproves Mental Focus and Memory\u003cbr data-mce-fragment=\"1\"\u003eRecommended Use\u003cbr data-mce-fragment=\"1\"\u003eTake 3 capsules on the day prior to the event. Take 3 capsules about 30 minutes before the event commences. You should find that you feel exceptionally , and will have better concentration towards the end of the ride. You can use the last 3 capsules after the race to help celebrate your great performance! Do not take Mind Assist just before going to bed!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWarning\u003cbr data-mce-fragment=\"1\"\u003eContains Tyrosine, which could aggravate migraine headaches in certain susceptible persons","brand":"FiT","offers":[{"title":"Default Title","offer_id":39621717524564,"sku":"","price":450.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/mindassist200.png?v=1647854411"},{"product_id":"fit-sports-supplements-carbo-train-3-2kg","title":"FiT Sports Supplements Carbo Train 3.2kg","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is an efficient, pleasant tasting, easily assimilated, high value powder drink developed especially to prevent cumulative glycogen depletion while simultaneously supporting the immune system by including a full complement of electrolytes, vitamins, MSM, L-Glutamine \u0026amp; L-Taurine. Immune system support is an especially important feature for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e may be used daily on an indefinite basis without developing a “tolerance” factor to specialised performance enhancing ingredients (e.g. herbs) as contained in some other products. \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for pre race “carbo loading”, and makes an excellent race drink as well, although \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e is the first choice for competition use.\u003c\/p\u003e\n\u003cp\u003eFew endurance athletes are aware that daily training for as little as one hour per day at above about 70% of Maximum Heart Rate (MHR) without additional nutrition can result in cumulative glycogen (high intensity energy store) depletion, even when consuming a high carbohydrate diet. I.e. the body simply cannot recover fully between training sessions, resulting in a downward spiral which results in low energy levels, sore muscles, weight loss, opportunistic illnesses etc. This negatively affects training quality, athletic improvement and also health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImmune System \u0026amp; Growth Hormone Stimulation\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants to Prevent Muscle Damage\u003c\/li\u003e\n\u003cli\u003ePromotes Tissue Healing \u0026amp; Muscle Repair\u003c\/li\u003e\n\u003cli\u003eElectrolytes to Replace Sweat Losses\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, Taurine \u0026amp; MSM\u003c\/li\u003e\n\u003cli\u003eEnables Quality Training Sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Mix 2 rounded scoops (approx 20g) per 250ml of water. About 750ml (6 scoops) should be consumed per hour of training \/ race time. Drinking must commence within the first 15 minutes. Consume within 5 hours of preparation \u0026amp; do not prepare the day before consumption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Mix as above. Consume 8 to 12 scoops (10g per scoop) per day for 2 to 3 days prior to the event. Spread throughout the day. Ensure sufficient fluid (water) intake to prevent possible gastro-intestinal discomfort. Also eat high CHO foods such as rice, pasta and potatoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e makes an effective Race Fuel, but higher performance alternatives include implementing the \u003ca rel=\"nofollow\" title=\"Big Five Combo™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/multi-products\/big-five-combo\/\"\u003eFiT Big Five Combo\u003cstrong\u003e™\u003c\/strong\u003e\u003c\/a\u003e Race Pack or \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e for ultimate ride enjoyment \u0026amp; race performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \u0026amp; RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 4 scoops in approx 500ml of water within 10 to 60 minutes of completing a training session. This is especially important if no carbohydrate replacement took place during the session. If your session was longer than 2 hours take a second serving about 45 minutes after the first one.\u003cbr\u003e Note: \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is especially designed for post training and racing recovery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Berry","offer_id":39621728174164,"sku":"","price":490.0,"currency_code":"ZAR","in_stock":true},{"title":"Lemon\/Lime","offer_id":39621728141396,"sku":"","price":490.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":39621728206932,"sku":"","price":490.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboTrain_ForestBerry_12_qd2b-os.jpg?v=1647856278"},{"product_id":"fit-duratrain-3kg-tubs","title":"FiT DuraTrain 3kg Tubs","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eAs much as 66% of an endurance athlete’s glycogen stores can be depleted in as little as 60 minutes of intensive (i.e. above 70% Maximum Heart Rate (MHR)) exercise.\u003cbr\u003e It can take in excess of 48 hours for an endurance athlete to replenish glycogen stores depleted by hard training or racing. It is therefore virtually impossible to train \/ race effectively for long periods at high intensity (over 70% VO2 Max) on consecutive days without effective supplemental nutrition, as glycogen replenishment and muscle recovery begin to fall behind the training demands being made on the body. If allowed to continue (due to the inherent “iron-man” mentality of most endurance athletes!), this can ultimately become counter productive in terms of athletic improvement and even potentially destructive in terms of health. (Note how many supposedly “super-fit” athletes have fallen prey to diseases such as cancer, Epstein-Barr virus etc!).\u003cbr\u003e The human body is able to replenish its stores of glycogen, proteins and other nutrients most rapidly in the first 60 minute \"window\" immediately following a training session. Using this effectively can accelerate recovery dramatically.\u003cbr\u003e The optimum carbohydrate : protein ratio for maximum glycogen recovery and muscle repair during the post-training window period is approximately 80 : 20.\u003cbr\u003e By using an optimized meal replacement product such as \u003cstrong\u003eFiT DuraTrain™\u003c\/strong\u003e immediately after training can assist and accelerate recovery between exercise sessions, enabling more frequent training, greater improvement and less likelihood of slipping into the vicious downward spiral of “over-training syndrome”. This will also help preserve muscle mass, is especially significant in terms of preventing immune system depression and resultant health dangers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOmega 3 \u0026amp; 6 EFA’s Plus Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, L-Taurine \u0026amp; Anti-Oxidants\u003c\/li\u003e\n\u003cli\u003eSynergizes with Post-Training Window\u003c\/li\u003e\n\u003cli\u003eTops Off Pre-Event Glycogen Reserves\u003c\/li\u003e\n\u003cli\u003eHelps Maintain Muscular Strength\u003c\/li\u003e\n\u003cli\u003eProvides Immune System Support\u003c\/li\u003e\n\u003cli\u003eFull Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePRE-EXERCISE LIGHT SNACK\u003c\/strong\u003e\u003cbr\u003e Mix 2 to 3 scoops in approx 200ml water to taste between 1 and 2 hours before start. May also be mixed with cereal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST-EXERCISE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Take within 10 to 20 minutes after each training session. If only water is drunk during the session – take 1 serving after any exercise session lasting 1 hour or longer. If exercise session was very prolonged a second serving may be taken approx 1 hour later.\u003cbr\u003e If a professional energy drink was consumed in adequate quantities during the session – take 1 serving after every session lasting 2 hours or longer. Additional servings may be taken later if necessary. Experiment to suit your personal requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTOURS \/ STAGE RACES\u003c\/strong\u003e\u003cbr\u003e As above plus additional servings as necessary as meal replacements during stage events.\u003cbr\u003e Consider alternating with bottles of \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e on stages longer than 4 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPEED \/ POWER ATHLETES\u003c\/strong\u003e\u003cbr\u003e Consume 1 serving immediately after each training session.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e (40% Protein) and FiT MetabElite 60™ (60% Protein) for persons who have a sub-optimal protein intake (below 1,5g per kg Body Mass (BM) per day).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFiT Note\u003c\/h2\u003e\n\u003cp\u003eFiT DuraTrain™ is not only for post-exercise use, it can also be used as an excellent “light” breakfast before an early morning ride or exercise session. This tops off glycogen reserves that will have been slightly depleted since the last main meal (usually the night before) and helps stabilize pre-exercise blood sugar levels preventing hunger pangs during the event.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Chocolate","offer_id":39621729321044,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39621729353812,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":39621728600148,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/DuraTrain_Choc_12_720x_9002889c-1815-4ecb-8846-35232f5833eb.jpg?v=1647856506"},{"product_id":"fit-sports-supplements-carbo-supreme-3-6-kg-tub","title":"FiT Sports Supplements Carbo Supreme 3.6 Kg Tub","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Berry","offer_id":39621730762836,"sku":"","price":850.0,"currency_code":"ZAR","in_stock":true},{"title":"Lemon\/Lime","offer_id":39621730402388,"sku":"","price":850.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":39621730369620,"sku":"","price":850.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboSupreme_ForestBerry_12_48a4-av.jpg?v=1647857386"},{"product_id":"32gi-endure-tabs-tube-10-tablets","title":"32Gi Endure Tabs - Tube (10 Tablets)","description":"\u003csection id=\"shopify-section-template--16756002750689__947c55a0-1412-465b-8c0c-2a9f2cb55510\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"isolate controlcramps_secyelo\"\u003e\n\u003cdiv class=\"rich-text content-container color-background-1 gradient rich-text--full-width content-container--full-width section-template--16756002750689__947c55a0-1412-465b-8c0c-2a9f2cb55510-padding\"\u003e\n\u003cdiv class=\"rich-text__wrapper rich-text__wrapper--center page-width\"\u003e\n\u003cdiv class=\"rich-text__blocks center\"\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eIt’s a fact the more fat efficient an athlete can become,\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ethe better they can perform\u003c\/span\u003e, especially when they have the ability to oxidize a higher percentage of fat across various intensities. 32Gi® Endure Tabs promote this by way of partitioning - supplied carbohydrates \u0026amp; the bodies fat stores.\u003cbr\u003e\u003cbr\u003eIronically, when an endurance athlete performs at a controlled pace for many hours, the\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ebest form of fuel\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ewould be a stable prolonged release of energy, like with 32Gi® Endure Tabs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"32GI","offers":[{"title":"Orange","offer_id":39623631306836,"sku":"","price":68.0,"currency_code":"ZAR","in_stock":true},{"title":"Rasberry","offer_id":39623639400532,"sku":"","price":68.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/orange.jpg?v=1648035948"},{"product_id":"32gi-boom-pre-workout-drink-280g-tub","title":"32Gi Boom Pre-Workout Drink - 280g Tub","description":"","brand":"32GI","offers":[{"title":"Default Title","offer_id":39623664828500,"sku":"","price":439.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Capture_c0709ced-4eee-4803-8531-295901424992.jpg?v=1648040882"},{"product_id":"32gi-race-pro-sachet-75g","title":"32Gi Race Pro Sachet 75g","description":"\u003csection id=\"shopify-section-template--16751769845985__947c55a0-1412-465b-8c0c-2a9f2cb55510\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"isolate controlcramps_sec\"\u003e\n\u003cdiv class=\"rich-text content-container color-background-1 gradient rich-text--full-width content-container--full-width section-template--16751769845985__947c55a0-1412-465b-8c0c-2a9f2cb55510-padding\"\u003e\n\u003cdiv class=\"rich-text__wrapper rich-text__wrapper--center page-width\"\u003e\n\u003cdiv class=\"rich-text__blocks center\"\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eAn uncomplicated fuelling strategy that will see you finish your race feeling strong and absolutely satiated! 32Gi® Race Pro is so\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cem\u003eeasy on the gut\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eyou would hardly believe you had been pushing yourself for so long! To top it all off, it \u003cspan\u003e\u003cem\u003ewill enhance your recovery\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003epost-exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"32GI","offers":[{"title":"Chocolate","offer_id":39624336605268,"sku":"","price":68.0,"currency_code":"ZAR","in_stock":true},{"title":"Mocha","offer_id":39624348139604,"sku":"","price":68.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/1_447ef680-a911-4dd3-a750-e1f0b56f1700.jpg?v=1648105525"},{"product_id":"32gi-g-shot-sachet","title":"32Gi G-Shot Sachet","description":"\u003csection id=\"shopify-section-template--16751692349665__947c55a0-1412-465b-8c0c-2a9f2cb55510\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"isolate controlcramps_sec\"\u003e\n\u003cdiv class=\"rich-text content-container color-background-1 gradient rich-text--full-width content-container--full-width section-template--16751692349665__947c55a0-1412-465b-8c0c-2a9f2cb55510-padding\"\u003e\n\u003cdiv class=\"rich-text__wrapper rich-text__wrapper--center page-width\"\u003e\n\u003cdiv class=\"rich-text__blocks center\"\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eThe 32Gi® G-Shot is designed with you, the athlete, in mind. Separate your caffeine from your carbs and you control how much, and when, to take. A 60 mg shot of pure liquid guarana caffeine delivered via a 4.5 g gel to replicate the potency, taste, and effect of a real-life espresso coffee shot.  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"32GI","offers":[{"title":"Single Sachet","offer_id":39624353513556,"sku":"","price":21.0,"currency_code":"ZAR","in_stock":true},{"title":"Box of 12","offer_id":39624353546324,"sku":"","price":235.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/gshot.jpg?v=1648110649"},{"product_id":"endurade-energy-200g","title":"ENDURADE Energy+ (200g)","description":"Sugar-free powered energy drink. ENERGY+ includes a nootropic and caffeine formula for added mental alertness and energy. Makes ± 13 liters, or 50x 250ml servings.","brand":"Endurade","offers":[{"title":"Blackcurrent Blaze","offer_id":47580674425129,"sku":"","price":89.0,"currency_code":"ZAR","in_stock":true},{"title":"Candy Cruise","offer_id":47580674457897,"sku":"","price":89.0,"currency_code":"ZAR","in_stock":true},{"title":"Tropical Thunder","offer_id":47580674490665,"sku":"","price":89.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/endurade-energy-black-currant-thumb.png?v=1706689445"},{"product_id":"endurade-sport-200g","title":"ENDURADE Sport+ (200g)","description":"Sugar-free electrolyte powder that mixes ±13 liters (50 servings) of refreshing hydration sports drink. This is a great way to replenish lost electrolytes and stay optimally hydrated during exercise.","brand":"Endurade","offers":[{"title":"Pineapple Prime","offer_id":47580875620649,"sku":"","price":69.0,"currency_code":"ZAR","in_stock":true},{"title":"Blueberry Blitz","offer_id":47580875653417,"sku":"","price":69.0,"currency_code":"ZAR","in_stock":true},{"title":"National Naartjie","offer_id":47580875686185,"sku":"","price":69.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/Nutritech-Sport-Pineapple-Prime.png?v=1706690013"},{"product_id":"endurade-energy-bar","title":"ENDURADE Energy Bar","description":"CAFFEINE + NOOTROPIC BAR\u003cbr data-mce-fragment=\"1\"\u003e50mg CAFFEINE, NO PRESERVATIVES\u003cbr data-mce-fragment=\"1\"\u003eDELICIOUS ON-THE-GO SNACK","brand":"Endurade","offers":[{"title":"Coffee Nougat","offer_id":47581465149737,"sku":"","price":17.0,"currency_code":"ZAR","in_stock":true},{"title":"Candy Nougat","offer_id":47581465182505,"sku":"","price":17.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/Endurade-Energy-bar-Coffee-Nougat-thumbnail-min.png?v=1706695179"},{"product_id":"endurade-energy-gel","title":"ENDURADE Energy Gel","description":"Energy gel with carbohydrates. Formulated with 50mg caffeine and 88 calories per sachet, and includes a B-vitamin complex for improved focus and energy.","brand":"Endurade","offers":[{"title":"Candy Cruise","offer_id":47583006556457,"sku":"","price":17.0,"currency_code":"ZAR","in_stock":true},{"title":"Salted Caramel","offer_id":47582488822057,"sku":"","price":17.0,"currency_code":"ZAR","in_stock":true},{"title":"Coffee Espresso","offer_id":47582488854825,"sku":"","price":17.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/Endurade-Energy-gel-candy-thumb-min.png?v=1706707364"},{"product_id":"endurade-protein-454g","title":"ENDURADE Protein (454g)","description":"High-protein sports recovery shake. A sugar-free formulation that includes 9 essential amino acids and 23g of protein per serving.","brand":"Endurade","offers":[{"title":"Salted Caramel","offer_id":47582928372009,"sku":"","price":169.0,"currency_code":"ZAR","in_stock":true},{"title":"Chocolate Milk","offer_id":47582928404777,"sku":"","price":169.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/Endurade-protein-caramel-thumb.png?v=1706705459"},{"product_id":"endurade-sport-gel","title":"ENDURADE Sport Gel","description":"Electrolyte gel to help you replenish the water, minerals, and energy lost during exercise. 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A foundation of multiple transportable carbohydrate and whey protein offers maximal carbohydrate oxidation rates to sustain performance while also providing protein to prevent muscle catabolism and improve performance in multi-day events and during hard training periods. Balanced electrolyte replacement and isotonic formulation complete the picture.\u003cbr\u003e\u003cbr\u003eMore Sustained Energy Delivery and Hydration. Improved Recovery and Performance. Ideal for longer training sessions, events over 2 hours in duration and stage racing,\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eScientifically proven multiple transportable carbohydrates for sustained energy delivery\u003cbr\u003eImprove exercise performance \u0026amp; increase exercise oxidative capacity\u003cbr\u003eProtein and taurine reduce exercise related muscle damage \u0026amp; improve performance\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBenefits and usages:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eOptimal balance of maltodextrin and fructose (2:1). Numerous studies show that combining fructose with maltodextrin improves exercise performance, maximises gastric emptying rate and increases fluid absorption rate, delaying fatigue and delaying the onset of dehydration.\u003cbr\u003e\u003cbr\u003eOptimal carbohydrate \/ protein ratio (5:1). Numerous studies have proven the efficacy of mixed protein and carbohydrate ingestion in comparison to carbohydrate alone. Mixed carbohydrate \/ protein drinks reduce exercise related muscle damage and catabolism and may improve exercise performance.\u003cbr\u003e\u003cbr\u003eTaurine supplementation improves exercise performance and reduces exercise induced muscle damage.\u003cbr\u003e\u003cbr\u003ePhosphate supplementation and loading enhance myocardial function, improve exercise performance and increase exercise oxidative capacity.\u003cbr\u003e\u003cbr\u003eMagnesium is an essential element in energy metabolism and cell function. Dietary intake of magnesium is often insufficient in athletic populations. Physical exercise may deplete magnesium, which, together with a marginal dietary magnesium intake, may impair energy metabolism efficiency and the capacity for physical work, as well as increase immunosupression and oxidative damage caused by exercise.\u003cbr\u003e\u003cbr\u003eBalanced electrolyte formula to optimise performance, reduce the risk of hyponatraemia and prolong glucose absorption.\u003cbr\u003e\u003cbr\u003eTrue isotonic formulation when mixed as directed.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients List: \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMaltodextrin, fructose, whey protein concentrate, taurine, flavouring, citric acid, sodium chloride, disodium phosphate, potassium citrate, monosodium phosphate, mct oil (medium chain triglycerides), magnesium oxide, anticaking agent\u003cbr\u003e\u003cbr\u003eFor allergens see ingredients in bold\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDirections and dosage: \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAdd 2 rounded scoops to 500ml water. 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