{"title":"Best Selling Products","description":null,"products":[{"product_id":"cannondale-hollowgram-si","title":"STAGES Cannondale Hollowgram SI Power Meter","description":"Accuracy: ± 2%\u003cbr\u003e Weight: Only adds 20gr to base crank arm\u003cbr\u003e Battery Life: 200+ hours (coin cell: CR2032)\u003cbr\u003e Power range (Watts): 0 to 2500\u003cbr\u003e Cadence range (rpm): 20-220\u003cbr\u003e Water resistance rating: IPX7\u003cbr\u003e Frame Compatibility: Most frames, see fit guide in our Support section\u003cbr\u003e Crank Compatibility: 2013 Cannondale Hollowgram SI cranks\u003cbr\u003e Device Compatibility: ANT+, Bluetooth Smart Ready\u003cbr\u003e Software Compatibiity: Training Peaks, Strava, Garmin Training Center and others\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e","brand":"Stages","offers":[{"title":"172.5mm Black","offer_id":6270963013,"sku":"ST08031","price":10790.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/image_1_29987.jpg?v=1649057791"},{"product_id":"thule-freeride-532","title":"THULE FreeRide 532","description":"\u003ch3\u003e\n\u003cstrong\u003eTHULE FreeRide 532\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThule is on a mission\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThule was established in Sweden in 1942. And ever since then, we've made it our business to bring you closer to the world and your passion for life. We are an international group of people united by our own passion for helping active families and outdoor enthusiasts.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eThule\u003c\/strong\u003e helps you transport anything you care for safely, easily and in style so that you are free to live your active life. We believe in the value of an active life – whether you're in the city or the great outdoors. For our own health and happiness as human beings, and ultimately for the respect and care we then give to the world around us.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhatever your passion, whatever your pursuit. Wherever you're going, whatever you're bringing. With Thule, you're free to live your active life to the full.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eTHULE FreeRide 532\u003c\/strong\u003e is a functional and easy to use bike carrier fulfilling all basic needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLoad capacity Bikes: 1\u003c\/li\u003e\n\u003cli\u003eDimensions (cm): 149 x 21 x 8.4\u003c\/li\u003e\n\u003cli\u003eFits frame dimensions: 22-70 mm in diameter*\u003c\/li\u003e\n\u003cli\u003eFits wheel dimensions:    up to 3inch\u003c\/li\u003e\n\u003cli\u003eThru-axle compatible: YES\u003c\/li\u003e\n\u003cli\u003eFits roof racks with 20x20 mm T-tracks: YES\u003c\/li\u003e\n\u003cli\u003eFits roof racks with 24x30 mm T-tracks: YES (requires T-Track adaptor 889-3)\u003c\/li\u003e\n\u003cli\u003eFits square bar roof racks: YES\u003c\/li\u003e\n\u003cli\u003eOne Key System compatible: YES\u003c\/li\u003e\n\u003cli\u003eFrame holder with quick-lock, fits most frame sizes up to 80 mm.\u003c\/li\u003e\n\u003cli\u003eQuick-release straps with wheel protection hold the wheels securely in place (adjustable for different wheel sizes).\u003c\/li\u003e\n\u003cli\u003eLockable - bike to bike carrier, bike carrier to load carrier (locks included).\u003c\/li\u003e\n\u003cli\u003eThe maximum allowed weight per bike is 17 kg.\u003c\/li\u003e\n\u003cli\u003eT-track adapters (20x20mm) are included for mounting on Thule WingBar Edge, Thule WingBar, Thule SlideBar, and Thule AeroBar.\u003c\/li\u003e\n\u003cli\u003eFull fills the City Crash norms\u003c\/li\u003e\n\u003cli\u003eWeight: 3,5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thule","offers":[{"title":"Default Title","offer_id":6272485061,"sku":"TBC532000","price":2790.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/fREERIDE_grande_09834363-d84c-4499-90d4-3a5009792f6a.jpg?v=1571439623"},{"product_id":"thule-xpress-970","title":"THULE Xpress 970 2 Bike Carrier","description":"FREE SHIPPING\u003cbr\u003eTHULE Xpress 970\u003cbr\u003e\u003cbr\u003eThule is on a mission\u003cbr\u003e\u003cbr\u003eThule was established in Sweden in 1942. And ever since then, we've made it our business to bring you closer to the world and your passion for life. We are an international group of people united by our own passion for helping active families and outdoor enthusiasts.\u003cbr\u003e\u003cbr\u003eThule helps you transport anything you care for safely, easily and in style so that you are free to live your active life. We believe in the value of an active life – whether you're in the city or the great outdoors. For our own health and happiness as human beings, and ultimately for the respect and care we then give to the world around us.\u003cbr\u003e\u003cbr\u003eWhatever your passion, whatever your pursuit. Wherever you're going, whatever you're bringing. With Thule, you're free to live your active life to the full.\u003cbr\u003e\u003cbr\u003eThe THULE Xpress 970 is the basic, quick and easy to use bike carrier (for 2 bikes)\u003cbr\u003e\u003cbr\u003eSpecs:\u003cbr\u003e\u003cbr\u003e Soft, protective frame holders keep the bikes in place.\u003cbr\u003e Preassembled with strap, and reflectors included for extra safety.\u003cbr\u003e Bikes are at convenient height from the ground.\u003cbr\u003e Folds flat for easy storage and handling.\u003cbr\u003e Use Thule Bike Frame Adapter 982 for fitting of bikes with non-standard frames (e.g. ladies' bikes, BMXs, downhill bikes).\u003cbr\u003e Load capacity Bikes: x2 \u003cbr\u003e Load capacity (kg): 30 kg\u003cbr\u003e Max bike weight: 15 kg\u003cbr\u003e Width (cm): 43 cm\u003cbr\u003e Weight (kg): 4.3 kg\u003cbr\u003e Fits frame dimensions: All sizes down to 20\" junior bikes. \u003cbr\u003e Detachable frame holders: NO\u003cbr\u003e Tiltable with bikes: NO\u003cbr\u003e Rear lights: Adapter Required: Thule Light Board 967\u003cbr\u003e Fits cars with exterior spare tyre: NO\u003cbr\u003e Miscellaneous: Straps for fixation of bikes included. Lock carrier to car with padlock\u003cbr\u003e\u003cbr\u003e","brand":"Thule","offers":[{"title":"Default Title","offer_id":6837195909,"sku":"TBC970-00","price":2490.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/EXPRESS_grande_405572af-513c-414c-adec-ef6314cceeed.jpg?v=1571439623"},{"product_id":"thule-hangon-972","title":"THULE HangOn 3 Bike 972 (Tilt)","description":"\u003ch3\u003eFREE SHIPPING\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eTHULE HangOn 972\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThule is on a mission\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThule was established in Sweden in 1942. And ever since then, we've made it our business to bring you closer to the world and your passion for life. We are an international group of people united by our own passion for helping active families and outdoor enthusiasts.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eThule\u003c\/strong\u003e helps you transport anything you care for safely, easily and in style so that you are free to live your active life. We believe in the value of an active life – whether you're in the city or the great outdoors. For our own health and happiness as human beings, and ultimately for the respect and care we then give to the world around us.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhatever your passion, whatever your pursuit. Wherever you're going, whatever you're bringing. 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Crank Brother's four-sided entry inside a two-sided platform sheds mud like a charm and lets you ride trouble-free all day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe design for the original crank brothers pedal began out of frustration. The founders of crank brothers, Carl and Frank, were tired of getting stuck in mud-covered pedals with no way in or out. They realised that existing pedals were too complicated. \u003cbr\u003e It started with a simple question: what is the best way to attach a shoe to a crank? To answer this question, Carl and Frank created a system with only two moving parts hinging on a spring. 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The float of the pedal allows for the rider to shift positions on the bike, while keeping their feet clipped into the pedal.\u003c\/li\u003e\n\u003cli\u003eThis allows for improved rider control and bike handling\u003c\/li\u003e\n\u003cli\u003eFit adjustment: crank brothers premium cleats can be adjusted for either 15° or 20° release angle. Zero-float cleats can be purchased separately\u003c\/li\u003e\n\u003cli\u003eCustomise the fit between your shoe and the pedal by using tread contact sleeves\u003c\/li\u003e\n\u003cli\u003eCrank brothers pedals are fully re-buildable for simple maintenance. There is a consistency in parts across all pedal models, which allows for ease of servicing\u003c\/li\u003e\n\u003cli\u003eWhen servicing this pedal, use the rebuild kit designed for level 1 \u0026amp; 2 pedals\u003c\/li\u003e\n\u003cli\u003eWeight (per pedal): 262g\u003c\/li\u003e\n\u003cli\u003eSpindle: forged chromoly steel\u003c\/li\u003e\n\u003cli\u003eBody: 1 piece composite\u003c\/li\u003e\n\u003cli\u003eWings: stamped steel\u003c\/li\u003e\n\u003cli\u003eSpring: 300 series stainless steel\u003c\/li\u003e\n\u003cli\u003eInner bearing: bushing\u003c\/li\u003e\n\u003cli\u003eOuter bearing: cartridge\u003c\/li\u003e\n\u003cli\u003eCleats: premium brass cleats included\u003c\/li\u003e\n\u003cli\u003eRelease angle: 15 or 20 degrees\u003c\/li\u003e\n\u003cli\u003eMax rider weight: no restriction\u003c\/li\u003e\n\u003cli\u003eColour: black\u003c\/li\u003e\n\u003cli\u003eWarranty: 2 years\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Crankbrothers","offers":[{"title":"Black","offer_id":39576133369940,"sku":"","price":990.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/ad10a52232d898d3e598a3592c47a17a.jpg?v=1755070792"},{"product_id":"look-keo-2-max","title":"LOOK Keo 2 Max Pedals","description":"The pedal has written pages of LOOK history, and the KEO 2 MAX is an excellent example of our expertise. With its wide, 500mm² contact area and composite body, it offers state-of-the-art technology for full power transfer, in an affordable package.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSpindle material Chromoly +\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTechnology Spring\u003cbr data-mce-fragment=\"1\"\u003eBody material Composite\u003cbr data-mce-fragment=\"1\"\u003ePlatform material Stainless steel\u003cbr data-mce-fragment=\"1\"\u003ePlatform area 500 mm²\u003cbr data-mce-fragment=\"1\"\u003ePlatform width 60 mm\u003cbr data-mce-fragment=\"1\"\u003eTotal stack height (pedal + cleat) 17,3 mm (11 + 6.3 mm)\u003cbr data-mce-fragment=\"1\"\u003eQ Factor 53 mm\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRetention 8 to 12\u003cbr data-mce-fragment=\"1\"\u003eCleats KEO grip\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePedal 130 g\u003cbr data-mce-fragment=\"1\"\u003eWeight pair + cleats 328 g","brand":"Look","offers":[{"title":"Black","offer_id":39268486840404,"sku":"","price":2190.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/KEO-2-MAX-Black.jpg?v=1761116722"},{"product_id":"look-keo-2-max-carbon","title":"LOOK Keo 2 Max Carbon Pedals","description":"Ready for new adventures? Follow your dreams with the KEO 2 MAX CARBON pedal. With its 500 mm² contact area, it offer perfect power transfer from your legs to your bike. The carbon body ensures lightness and efficiency while the Chromoly+ axle offers robustness in all conditions. Install your pedal, adjust the tension, and you are ready to ride.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSpindle material Chromoly +\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTechnology Spring\u003cbr data-mce-fragment=\"1\"\u003eBody material Carbon\u003cbr data-mce-fragment=\"1\"\u003ePlatform material Stainless steel\u003cbr data-mce-fragment=\"1\"\u003ePlatform area 500 mm²\u003cbr data-mce-fragment=\"1\"\u003ePlatform width 60 mm\u003cbr data-mce-fragment=\"1\"\u003eTotal stack height (pedal + cleat) 17,3 mm (11 + 6.3 mm)\u003cbr data-mce-fragment=\"1\"\u003eQ Factor 53 mm\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRetention 8 to 12\u003cbr data-mce-fragment=\"1\"\u003eCleats KEO grip\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePedal 125 g\u003cbr data-mce-fragment=\"1\"\u003eWeight pair + cleats 312 g","brand":"Look","offers":[{"title":"Default Title","offer_id":7003714693,"sku":"","price":2690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Capture2_001c03b2-e328-411b-a441-eb23a37cb638.jpg?v=1615533235"},{"product_id":"giro-revel-helmet","title":"GIRO Revel Helmet","description":"\u003cp\u003eSpecifications\u003cbr\u003e\u003cbr\u003eFeatures\u003cbr\u003e    Full coverage shell; Snap fit visor with reinforced anchor points; Reflective rear decal\u003cbr\u003eConstruction\u003cbr\u003e    In-Mold polycarbonate shell with EPS liner\u003cbr\u003eFit System\u003cbr\u003e    Acu Dial™\u003cbr\u003eVentilation\u003cbr\u003e    22 vents\u003c\/p\u003e","brand":"Giro","offers":[{"title":"White","offer_id":39552434438228,"sku":"","price":890.0,"currency_code":"ZAR","in_stock":true},{"title":"Black\/Red","offer_id":39552434503764,"sku":"","price":890.0,"currency_code":"ZAR","in_stock":true},{"title":"Black","offer_id":39864783241300,"sku":"","price":890.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/GIRO-REVEL-WHT.png?v=1620742092"},{"product_id":"sram-pc-x1-chain","title":"SRAM PC-X1 11-Speed Chain","description":"\u003cdiv class=\"main-container col1-layout\"\u003e\n\u003cdiv class=\"main container show-bg\"\u003e\n\u003cdiv class=\"product-view\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\"\u003e\n\u003cdiv class=\"box-additional box-tabs grid12-9\"\u003e\n\u003cdiv class=\"gen-tabs gen-tabs-style1 std alone\" id=\"product-alones\"\u003e\n\u003cdiv class=\"productTabContent\"\u003e\n\u003cp\u003eThe PC-X1 chain comes from a long line of dependable, lightweight chains that are built for toughness. Designed with SRAM's trusted XX1 geometry, the PC-X1 features solid pin construction, 11-speed PowerLock® and smooth, efficient shifting that you can count on every time out.\u003c\/p\u003e\n\u003cdiv class=\"product-detail-overview-list\"\u003e\n\u003cdiv class=\"product-detail-overview-section-header\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThis X1 chain is an integral part of the SRAM 1x™ drivetrain system. NO COMPROMISES.\u003c\/li\u003e\n\u003cli\u003eDesigned with SRAM's trusted XX1™ geometry\u003c\/li\u003e\n\u003cli\u003eSolid pin construction\u003c\/li\u003e\n\u003cli\u003ePowerLock® connecting link\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"collapse-trigger sub-title\"\u003eSpecifications\u003c\/h3\u003e\n\u003ctable id=\"spec-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCompat - Speed (CN)\u003c\/th\u003e\n\u003ctd\u003e11s\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOuter link finish\u003c\/th\u003e\n\u003ctd\u003eNickel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eColor - Outer link\u003c\/th\u003e\n\u003ctd\u003eSilver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eInner link finish\u003c\/th\u003e\n\u003ctd\u003eBlack Oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eColor - Inner link\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eChain connector\u003c\/th\u003e\n\u003ctd\u003ePowerLock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eChain length (links)\u003c\/th\u003e\n\u003ctd\u003e118 links\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePin variant\u003c\/th\u003e\n\u003ctd\u003eSolid Pin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight (g)\u003c\/th\u003e\n\u003ctd\u003e259\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight Based On\u003c\/th\u003e\n\u003ctd\u003e114 links\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfooter id=\"footer\" class=\"footer-container\"\u003e\n\u003cdiv class=\"footer-container2\"\u003e\n\u003cdiv class=\"footer-top-container section-container grid-full grid12-12 no-gutter\"\u003e\n\u003cdiv class=\"footer-top footer container show-bg\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"section clearer\"\u003e\n\u003cdiv id=\"column-460\" class=\"default\"\u003e\n\u003cdiv class=\"item-default\"\u003e\n\u003cdiv class=\"social-links icon-wrapper-square\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/footer\u003e","brand":"Sram","offers":[{"title":"Default Title","offer_id":10210021317,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/asd_3b673d2d-263f-406d-b90f-e6aa55cd4750.jpg?v=1769175872"},{"product_id":"sram-pc-1110-chain","title":"SRAM PC-1110 11-Speed Chain","description":"\u003ch3\u003e\u003cstrong\u003eSRAM PC-1110 Chain\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSTART WITH ONE\u003cbr\u003e It's how you start that matters. Whether you're discovering the mountain for the first time or you're an MTB lifer searching for a no-nonsense, no-worries 1x drivetrain, SRAM NX is ready for action and ready to take you there. NX brings you a wide range of gear choices engineered for simplicity and durability, so you can focus on what matters most — the ride ahead. German engineered and proudly bearing the SRAM 1x stamp of approval, NX is ready to let the world know what real riding feels like.\u003c\/p\u003e\n\u003cp\u003eSTART NEW. START RIGHT. START WITH SRAM NX.\u003c\/p\u003e\n\u003cp\u003eDesigned from a long line of dependable, lightweight chains that are built for toughness, the recommended chain for NX, PC-1110. Designed with SRAM's trusted XX1 geometry, the SRAM PC-1110 features solid pin construction, 11-speed PowerLock and smooth, efficient shifting that you can count on every time out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePowerLock\u003c\/strong\u003e\u003cbr\u003e SRAM chain engineers developed PowerLock as a tool free, sure and consistent way to connect our 10 speed chains. While PL does not require special tools for install, the especially tight tolerances of 10 Speed drive trains mandated that each PowerLock is good for a one-time application only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCLOSING LINK: PowerLock\u003c\/li\u003e\n\u003cli\u003eINNER \u0026amp; OUTER PLATE: Polished grey\u003c\/li\u003e\n\u003cli\u003ePIN TREATMENT: Chrome Hardened\u003c\/li\u003e\n\u003cli\u003eWEIGHT: 232 - 273g\u003c\/li\u003e\n\u003cli\u003eSPEED: 11\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIMPORTANT - 11-Speed Product Compatibility Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSRAM 11 speed components were designed to be paired with matching SRAM 11 speed components to ensure proper function. We can only guarantee the performance when used with the correct SRAM branded components.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sram","offers":[{"title":"Default Title","offer_id":17936030981,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/sram_mtb_chain_pc-1110_side_l_0.jpg?v=1600072083"},{"product_id":"louis-garneau-arm-warmers-2","title":"LOUIS GARNEAU Arm Warmers 2","description":"\u003ch4\u003eLOUIS GARNEAU Arm Warmers 2\u003c\/h4\u003e\n\u003cp\u003eMany of us choose to delay breaking out our jackets and long-sleeve jerseys for a more segmented approach--one that includes arm warmers such as the Louis Garneau Arm Warmers 2. When worn with a regular jersey, and perhaps a wind-stopping base layer, they give you insurance against the cold, and the ability to cool off if it warms up.\u003c\/p\u003e\n\u003cp\u003eThe Arm Warmers 2 are made of Garneau's HeatMaxx fabric, a polyester\/elastane blend with a brushed fleece back to retain body heat. A silicone gripper at the bicep keeps each arm warmer from sliding down and exposing a gap beneath your jersey sleeve. Flatlock seams ensure minimal friction against your skin, and a reflective logo on the forearm adds some extra visibility from the side. The Arm Warmers 2 also have a UPF\/SPF rating of 50.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlatlock seams\u003c\/li\u003e\n\u003cli\u003eHeatMaxx Fabric: Retains heat\u003c\/li\u003e\n\u003cli\u003eBiceps silicone gripper: Maintains fit\u003c\/li\u003e\n\u003cli\u003eReflective logo\u003c\/li\u003e\n\u003cli\u003eUPF\/SPF 50\u003c\/li\u003e\n\u003cli\u003eRecommended Use: cool weather cycling, training, racing\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/LG_armWarmer_sizing_grande.jpg?4585731153231798890\" alt=\"\"\u003e\u003c\/p\u003e","brand":"LOUIS GARNEAU","offers":[{"title":"XS","offer_id":39394951069780,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true},{"title":"S","offer_id":39852620578900,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true},{"title":"M","offer_id":39394951102548,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true},{"title":"L","offer_id":39544857591892,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true},{"title":"XL","offer_id":39852620611668,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/louis-garneau-arm-warmers-2.jpg?v=1571439627"},{"product_id":"louis-garneau-leg-warmers-2","title":"LOUIS GARNEAU Leg Warmers 2","description":"\u003ch4\u003eLOUIS GARNEAU Leg Warmers 2\u003c\/h4\u003e\n\u003cp\u003eThe Louis Garneau Leg Warmers 2 are made of Garneau's HeatMaxx fabric, a polyester\/elastane blend with a brushed fleece back to retain body heat. A silicone gripper at the thigh keeps each arm warmer from sliding down and bunching at the knee. Flatlock seams ensure minimal friction against your skin, and a reflective logo on the calf and piping on the ankle zipper add extra visibility. The Arm Warmers 2 also have a UPF\/SPF rating of 50.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlatlock seams\u003c\/li\u003e\n\u003cli\u003eHeatMaxx Fabric: Retains heat\u003c\/li\u003e\n\u003cli\u003eBiceps silicone gripper: Maintains fit\u003c\/li\u003e\n\u003cli\u003eReflective logo\u003c\/li\u003e\n\u003cli\u003eUPF\/SPF 50\u003c\/li\u003e\n\u003cli\u003eRecommended Use: cool weather cycling, training, racing\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/LG_leg_warmer_grande.jpg?18427523526087469606\" alt=\"\"\u003e\u003c\/p\u003e","brand":"LOUIS GARNEAU","offers":[{"title":"S","offer_id":48394828841257,"sku":"","price":790.0,"currency_code":"ZAR","in_stock":true},{"title":"L","offer_id":48394828874025,"sku":"","price":790.0,"currency_code":"ZAR","in_stock":true},{"title":"XL","offer_id":48394828906793,"sku":"","price":790.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/x1_2995aa4e2a4571a922d43c0ea5726da3_193224_201112.jpg?v=1571439628"},{"product_id":"stages-carbon-gxp-mtb","title":"STAGES GXP MTB Carbon Left Power Meter","description":"\u003cp\u003eFREE SHIPPING\u003c\/p\u003e\n\u003cp\u003eSTAGES Carbon GXP MTB\u003c\/p\u003e\n\u003cp\u003eThe Stages Power meter is built to the proprietary Stages Power carbon left crank arm. The full carbon fiber Stages Power meter and crank arm is compatible with many SRAM GXP MTB cranks with a 168mm q-factor.\u003c\/p\u003e\n\u003cp\u003eThe new Stages Power meter is slimmer, and up to 28-percent lower profile than our original meter. It's sleeker by way of a 17-percent reduction in frontal area, and we've also made it stronger. The new housing design increases the strength of the battery door and housing connection by 200-percent over the previous design.\u003c\/p\u003e\n\u003cp\u003eSpecs\u003c\/p\u003e\n\u003cp\u003eAccuracy: ± 2%\u003c\/p\u003e\n\u003cp\u003ePower Meter Housing: New low profile design, with new door interface\u003c\/p\u003e\n\u003cp\u003eWeight: Only adds 20gr to base crank arm\u003c\/p\u003e\n\u003cp\u003eBattery Life: 200+ hours (coin cell: CR2032)\u003c\/p\u003e\n\u003cp\u003ePower Range (Watts): 0 to 2500\u003c\/p\u003e\n\u003cp\u003eCadence Range (rpm): 20-220\u003c\/p\u003e\n\u003cp\u003eWater Resistance Rating: IPX7\u003c\/p\u003e\n\u003cp\u003eFrame Compatibility: Most frames, see fit guide in our Support section\u003c\/p\u003e\n\u003cp\u003eDevice Compatibility: ANT+, Bluetooth Smart Ready\u003c\/p\u003e\n\u003cp\u003eSoftware Compatibility: Training Peaks, Strava, Garmin Training Center and others\u003c\/p\u003e\n\u003cp\u003eTool free battery replacement\u003c\/p\u003e\n\u003cp\u003eActive temperature compensation\u003c\/p\u003e\n\u003cp\u003eAccelerometer based cadence measurement\u003c\/p\u003e\n\u003cp\u003eWireless firmware upgrades\u003c\/p\u003e","brand":"Stages","offers":[{"title":"170mm","offer_id":39634231132244,"sku":"","price":12590.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Stages-GXP-3up_c0bf844a-76e2-402c-b1f0-52cf7095307b.jpg?v=1571439628"},{"product_id":"stages-carbon-gxp-road","title":"STAGES GXP Road Carbon Left Power Meter","description":"\u003cp\u003e\u003cstrong\u003eFREE SHIPPING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTAGES Carbon GXP Road\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Stages Power meter is built to the proprietary Stages Power carbon left crank arm. The full carbon fiber Stages Power meter and crank arm is compatible with many SRAM GXP Road cranks with a 168mm q-factor.\u003c\/p\u003e\n\u003cp\u003eThe new Stages Power meter is slimmer, and up to 28-percent lower profile than our original meter. It's sleeker by way of a 17-percent reduction in frontal area, and we've also made it stronger. 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Can transport almost any type of mountain bike. 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Example Shimano Shadow or SRAM Type 2\u003c\/li\u003e\n\u003cli\u003e    In very rough terrain, or just for pure security, we still recommend use of an upper guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch1\u003eTECHNOLOGY\u003c\/h1\u003e\n\u003cbr\u003eLicensed and developed in conjunction with Mountain Racing Products.   The Wave™ pattern tooth profile applies alternating lateral force to each chain link to actively retain links to ring – going beyond narrow\/wide implementation that relies solely on friction.  The Wave™ tooth pattern swings right to left, grasping the interior of the chain for retention, but allowing room for mud, debris, and grit to escape.  The Wave™ design creates more open areas for mud and debris evacuation and preserves chain retention in adverse conditions – one of many drawbacks  of narrow\/wide designs.  Designed with mindful consideration of system friction, the Wave™ design actively engages the chain but has much less wear than competing designs — spreading the load over large surface areas instead.  Tough enough for Enduro, Downhill, and also weight conscious for XC riding.  These MTB Wave Tech rings are machined from 7075-T6 aluminum and Hard Anodized to take a beating.\u003cbr\u003e\n\u003ch1\u003eCOMPATIBILITY\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e    For Praxis Direct Mount MTB cranks or 3-Bolt SRAM style interface.\u003c\/li\u003e\n\u003cli\u003e    RD- Must use with Mid or Long cage 'CLUTCH' type rear derailleur. 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Which makes it the best wheel for the fight against gravity on those long climbs – saving power and making you faster in the long run.\u003cbr\u003e\u003cbr\u003eOur lightest ever Ksyrium\u003cbr\u003eWe created our lightest ever rims using groundbreaking finite element simulation software. Which means, despite their generous width of 23mm they weigh in at just 320g. Low rim weight means lower inertia, thus better dynamics and handling for fast acceleration, agile descents and instant deceleration.\u003cbr\u003e\u003cbr\u003eThis extreme low weight is delivered by our light double-butted stainless steel spokes and the lightest hub ever produced at Mavic, featuring our new Instant Drive 360 freewheel system.\u003cbr\u003e\u003cbr\u003eBut designing the best climbing wheel is about more than just low weight. There are four other key elements:\u003cbr\u003e\u003cbr\u003eHigh lateral stiffness\u003cbr\u003eThanks to the 24 rear spokes and the Isopulse lacing that makes for better spoke tension balance and higher stability, the Ksyrium Pro Carbon SL T delivers plenty of lateral stiffness, while keeping vertical compliance at its best for great overall comfort on long rides and great tyre traction on rough roads.\u003cbr\u003e\u003cbr\u003eBest-in-class braking efficiency\u003cbr\u003eAt some point on a mountain climb, you’ll need to fly back down to the valley. So we’ve focused on achieving short braking distances in dry or wet conditions. Our exclusive TgMax technology uses heat treatment and surface preparation to deliver this with wet stopping distance 50% shorter than the closest competitor.\u003cbr\u003e\u003cbr\u003eTotal reliability\u003cbr\u003eYou may be pushing your own limits, but you won’t get anywhere near the wheel’s limit. Ksyrium Pro Carbon SL are sturdy, with biffy axles and bearings and solid spokes and rims. Their low weight doesn’t limit their ability to meet our high standards of toughness and reliability.\u003cbr\u003e\u003cbr\u003eYksion Pro Tubular tyres\u003cbr\u003eKsyrium Pro Carbon SL T comes with our high-end Yksion Pro Tubular. Made of a supple 220 TPI casing, these tyres have a tubeless construction that delivers a super low rolling efficiency and a great ride quality at an impressive weight of just 270g in a generous 25mm section.\u003cbr\u003e\u003cbr\u003eThe front tyre gets our Griplink tread pattern that’s designed to move water away when cornering for a safe grip in all conditions. 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The Maxxis Ikon features triple technology high-volume casing and a fast rolling tread design, the Ikon provides exemplary performance in all riding conditions. As its name suggests, the Ikon represents all that is true in racing. This tyre uses Maxxis' 3C Maxx Speed triple compound that used three different compounds to make the ultimate tyre. A hard compound closest to the carcass and then two different outer compounds giving you a fast tyre that grips really well in the corners.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe eXCeption Series of tires is a combination of Maxxis' 62a compound and their 120 TPI casing. This not only makes for a lighter model tire, but it also enhances cornering, braking, and acceleration. These tires are recommended for race use only. This model features Maxxis' EXO protection. This consists of Maxxis' propriety material based sidewall that specially integrates with the exterior design of the tyre. The EXO protection means this tyre has increased abrasion and cut resistance for optimal performance. If you are after the ultimate lightweight racing MTB tyre with sidewall protection, make sure it's the Maxxis Ikon 29er 3C eXC Exo Protection Folding Mountain Bike Tyre.\u003c\/p\u003e","brand":"Maxxis","offers":[{"title":"Default Title","offer_id":19366723077,"sku":"","price":790.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/ikon_Camera_1.jpg?v=1769589780"},{"product_id":"kcnc-stem-arrow-17-31-8mm","title":"KCNC Arrow 17 Deg 31.8mm Stem","description":"\u003cdiv class=\"products_show_title\"\u003e\n\u003cp\u003e17\"riser stem.\u003cbr\u003e \u003cbr\u003eARROW: AL7075 with Ti bolts, Black and White paint coating.\u003c\/p\u003e\n\u003cp\u003e17\" Extension: 80\/90\/120mm.\u003cbr\u003e \u003cbr\u003eO\/S 31.8 barbore diameter.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"KCNC","offers":[{"title":"80mm","offer_id":19647042437,"sku":"","price":1490.0,"currency_code":"ZAR","in_stock":true},{"title":"90mm","offer_id":19647042565,"sku":"","price":1490.0,"currency_code":"ZAR","in_stock":true},{"title":"120mm","offer_id":19647043013,"sku":"","price":1490.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/kcnc-stem-arrow.jpg?v=1775742814"},{"product_id":"kcnc-stem-team-issue-5-31-8mm","title":"KCNC Team Issue 5 Deg 31.8mm Stem","description":"\u003cp\u003eMaterial: AL7075\u003c\/p\u003e\n\u003cp\u003eClamp diameter: 31.8mm\u003c\/p\u003e\n\u003cp\u003eSteerer diameter: 28.6mm(1-1\/8”)\u003c\/p\u003e\n\u003cp\u003eExtension: 50\/90\/100\/110mm\u003c\/p\u003e\n\u003cp\u003eRise: 5 degree\u003c\/p\u003e\n\u003cp\u003eStack Height: 38mm\u003c\/p\u003e\n\u003cp\u003eBolts: Titanium*6\u003c\/p\u003e\n\u003cp\u003eFull CNC machined \u0026amp; Sand Blasted with anodized finish.\u003c\/p\u003e","brand":"KCNC","offers":[{"title":"50mm","offer_id":19647403589,"sku":"","price":1490.0,"currency_code":"ZAR","in_stock":true},{"title":"90mm","offer_id":19647403909,"sku":"","price":1490.0,"currency_code":"ZAR","in_stock":true},{"title":"100mm","offer_id":19647403717,"sku":"","price":1490.0,"currency_code":"ZAR","in_stock":true},{"title":"110mm","offer_id":19647403781,"sku":"","price":1490.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/b33402ac18ab3c374c5bf0329e635b2f7.jpg?v=1775745379"},{"product_id":"kcnc-handlebar-pure-curvee-31-8mm","title":"KCNC Pure Curve 7075 Handlebar","description":"\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e AL 7075\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCenter to center width: \u003c\/strong\u003e420mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiameter: \u003c\/strong\u003e31.8mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReach:\u003c\/strong\u003e 145mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDrop: \u003c\/strong\u003e175mm\u003c\/p\u003e","brand":"KCNC","offers":[{"title":"420mm","offer_id":19647621637,"sku":"","price":990.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/KCNCHBAR7075ROADSTD.jpg?v=1775723033"},{"product_id":"sram-guide-brakepad-metal","title":"SRAM Guide Metal Brake Pad","description":"Metal scintered with steel backing","brand":"Sram","offers":[{"title":"Default Title","offer_id":24926088521,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/sram_metal_brakepads.jpg?v=1600414271"},{"product_id":"park-tool-delux-home-mechanic-stand","title":"PARK TOOL PCS 4 Deluxe Home Mechanic Stand","description":"\u003cp\u003eThe PCS-4 is a heavy duty folding stand with your choice of shop quality clamps. 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Your hands instantly feel comfort when they grasp their unique shape, as if they were exclusively molded for your hands.\u003cbr\u003e\u003cbr\u003ePatent Pending","brand":"Esi Grips","offers":[{"title":"Default Title","offer_id":2212274176009,"sku":"","price":650.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/esi-fit-xc-contour-grips_red.jpg?v=1713178446"},{"product_id":"look-keo-classic-3","title":"LOOK Keo Classic 3 Pedals","description":"Discover the world of clipless pedals with the KEO CLASSIC 3. With easily-adjustable tension, clipping in and out becomes child's play. As soon as you have got the hang of it during your first rides, you will be able to increase the tension to fully appreciate the pedal and all its advantages.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSpindle material Chromoly\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTechnology Spring\u003cbr data-mce-fragment=\"1\"\u003eBody material Composite\u003cbr data-mce-fragment=\"1\"\u003ePlatform material Composite\u003cbr data-mce-fragment=\"1\"\u003ePlatform area 400 mm²\u003cbr data-mce-fragment=\"1\"\u003ePlatform width 60 mm\u003cbr data-mce-fragment=\"1\"\u003eTotal stack height (pedal + cleat) 17,8 mm (11.5 + 6.3 mm)\u003cbr data-mce-fragment=\"1\"\u003eQ Factor 53 mm\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRetention 8 to 12\u003cbr data-mce-fragment=\"1\"\u003eCleats KEO grip\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePedal 140 g\u003cbr data-mce-fragment=\"1\"\u003eWeight pair + cleats 350 g","brand":"Look","offers":[{"title":"Default Title","offer_id":26675681225,"sku":"","price":1250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/1_10428bdd-b192-4df8-bf80-37e2c2b10bc0.jpg?v=1615532715"},{"product_id":"esi-gips-chunky","title":"ESI GRIPS Chunky Grips","description":"\u003cp\u003e60 grams\u003c\/p\u003e\n\u003cp\u003eStandard Grip Length - 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And it’s also the biggest contributor to the Eagle™ drivetrain’s ultra-smooth, precise, durable and quiet performance. The Eagle™ chain’s links have a smooth radius, with no sharp edges or chamfers, which yield a significant reduction in noise, friction and wear on chainrings and cassette cogs. This design also allows for a flatter plate, which means more consistent chain riveting and greater overall strength. HARD CHROME™ technology extends the chain’s optimal performance life, and a Titanium Nitride coating on the Gold and Black models decreases corrosion and further reduces friction.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e    Groundbreaking new chain design and technology\u003c\/li\u003e\n\u003cli\u003e    The Eagle™ chain has been completely re-engineered, and is produced with new manufacturing technology\u003c\/li\u003e\n\u003cli\u003e    All-new Eagle™ PowerLock® chain connector with FLOWLINK™ technology provides better chain-guiding and increased longevity\u003c\/li\u003e\n\u003cli\u003e    The XX1 Eagle™ chain is the quietest, strongest and most wear-resistant chain in the world\u003c\/li\u003e\n\u003cli\u003e    Unique features and design also provide significantly improved wear resistance on Eagle™ cassettes and rings\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sram","offers":[{"title":"Default Title","offer_id":31372547162196,"sku":"","price":1790.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/XX1_Eagle_Chain.jpg?v=1627566783"},{"product_id":"sram-eagle-xo1-chain","title":"SRAM X01 Eagle 12-Speed Chain","description":"\u003cp\u003eX01 Eagle™ Chain\u003c\/p\u003e\n\u003cp\u003eSILENCE\u003cbr\u003e\u003cbr\u003eIt might look normal from the outside, but the engineering inside this incredible new chain design that makes possible a gear range previously found only in 2-chainring drivetrains. And it’s also the biggest contributor to the Eagle™ drivetrain’s ultra-smooth, precise, durable and quiet performance. The Eagle™ chain’s links have a smooth radius, with no sharp edges or chamfers, which yield a significant reduction in noise, friction and wear on chainrings and cassette cogs. This design also allows for a flatter plate, which means more consistent chain riveting and greater overall strength. HARD CHROME™ technology extends the chain’s optimal performance life.\u003cbr\u003e\u003cbr\u003e    Groundbreaking new chain design and technology\u003cbr\u003e    The Eagle™ chain has been completely re-engineered, and is produced with new manufacturing technology\u003cbr\u003e    All-new Eagle™ PowerLock® chain connector with FLOW LINK™ technology provides better chain-guiding and increased longevity\u003cbr\u003e    The Eagle™ chain is the quietest, strongest and most wear-resistant chain in the world\u003cbr\u003e    Unique features and design also provide significantly improved wear resistance on Eagle™ cassettes and rings\u003c\/p\u003e","brand":"Sram","offers":[{"title":"Default Title","offer_id":26704647113,"sku":"","price":1290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/cn-pcx01-eagle-126li-w-pwr-lck-12sp-1pc-c-side-h.png?v=1704973582"},{"product_id":"sram-eagle-xg-1295-cassette","title":"SRAM X01 Eagle XG-1295 (10-50) Cassette","description":"\u003cp\u003eXG-1295 Eagle™ Cassette\u003cbr\u003e\u003cbr\u003eFREEDOM\u003cbr\u003e\u003cbr\u003eTake a quick look at the new X-DOME™ Eagle™ cassette. The last dangling shred of an argument in favor of a mountain bike front derailleur is now officially dead. Designed for use with our proven, reliable XD™ driver body, this 12-speed, 10- to 50-tooth cassette offers an optimal 500-percent gear range at a considerably lighter weight than 2x systems. It carries with it the X-DOME™ architecture, which, independent tests have concluded, yields the strongest cassettes on the market. New shifting characteristics improve both, inboard and outboard shifting, as well as chain retention.\u003cbr\u003e\u003cbr\u003e    SRAM’s cassette manufacturing technology provides the greatest durability and lightest weight\u003cbr\u003e    All-new shifting features create a smoother, quieter system with enhanced inboard and outboard shift performance\u003cbr\u003e    XD™ driver body compatible\u003cbr\u003e    10, 12, 14, 16, 18, 21, 24, 28, 32, 36, 42, 50\u003c\/p\u003e","brand":"Sram","offers":[{"title":"Default Title","offer_id":26704814985,"sku":"","price":8250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Capture_2d678e9c-0a62-40f3-b1c5-91a5ec40da55.jpg?v=1667828430"},{"product_id":"fit-sports-supplements-supa-goo-box-30-units","title":"FiT Sports Supplements Supa Goo Box 30 units","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eMost so-called “energy gel” products are really just flavoured corn syrups. These contain a high percentage of simple sugars, often cause excessive \u0026amp; undesirable blood sugar fluctuations, and are usually sickly sweet to taste – which can cause feelings of nausea. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is a new generation gel-type Endurance Booster, which is instead based on a uniquely formulated blend of medium glycaemic index maltodextrins, starches and real fruit extracts. It therefore has a lower percentage of simple sugars, (eg; dextrose), and a higher percentage of glucose polymers, polysaccharides, complex starches \u0026amp; fructose. This ensures controlled energy replenishment, without excessive blood sugar fluctuations.\u003c\/p\u003e\n\u003cp\u003eHowever, the formulation goes much further than just providing a superior energy base. It also has a number of additional ingredients selected to assist with high altitude energy production, blood circulation, anti-oxidant protection, electrolyte replenishment, improved mental t deliver quite as much energy. It is still way better than nothing, and usually enough for shorter distance events (less than 2 hours duration). The rule is to use whatever you are comfortable with – trying to strike a balance between meeting your energy demands and avoiding overdosing which might result in stomach discomfort or blood sugar fluctuation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eIf using an Energy Drink as well: Because the pre-mixed drink already contains a quantity of carbohydrate powder, the amount of \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e taken needs to be adapted accord to the strength of the pre-mixed drink. As a guideline, the overall quantity of carbohydrates should be between 6 \u0026amp; 10% of your water volume and should not exceed 12%. You should also aim for a total carbohydrate intake of around 1 gram per minute (do not exceed 2 grams per minute of CHO - 120g per hour). More than this may cause stomach and \/or muscle cramping, especially if you have a sensitive stomach. \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e mixed at full strength (500 ml) already contains approx 8% carbohydrates, and if drunk at the rate of 750ml per hour will deliver approximately 60g of carbohydrate energy in this time.\u003c\/p\u003e\n\u003cp\u003eA good starting point for additional \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e supplementation would therefore be 1\/2 a sachet every 30 minutes or one sachet every hour, unless extra water is also consumed. Most people find that consuming one sachet just before the “halfway-mark” in a 3 ½ to 4 hour event, and another sachet approximately 1 hour later works particularly well. But once again, every individual is different, so experiment to find the balance which best suits your physiology, exercise intensity, duration etc. Some athletes with more tolerant stomach’s may find that they are able to consume one sachet every 30 minutes even though they are also drinking a full strength energy drink, while those who are more sensitive may need to reduce their intake. Incidentally, stomach tolerance can often be improved with regular use (ie; training).\u003c\/p\u003e\n\u003cp\u003ePost Exercise recovery: The most effective time to replenish depleted energy reserves is immediately after exercising. Energy replenishment is not only faster, but is also primarily stored as glycogen rather than as fat. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is therefore a very good choice for accelerating recovery. Take one sachet with a glass of water immediately after finishing and a second one approximately 1 hour later.\u003c\/p\u003e\n\u003cp\u003eProducts which combine well with \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e are \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese high quality, protein \u0026amp; carbohydrate containing meal replacements (MRP’s) will enable the body to rebuild energy stores and repair muscle in the shortest possible time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin, starches \u0026amp; real Fruit extract base Controlled energy release reduces tendency to cause excessive blood sugar fluctuation\u003c\/li\u003e\n\u003cli\u003eLess than 2.5g Readily absorbable sugars per 41g sachet\u003c\/li\u003e\n\u003cli\u003eWith Green Tea extract \u0026amp; amino acids Glutamine, Taurine, Arginine, Leucine, Valine \u0026amp; L-Carnitine\u003c\/li\u003e\n\u003cli\u003eNitric Oxide pre-cursors for improved blood circulation during exercise\u003c\/li\u003e\n\u003cli\u003eVitamins, anti-oxidants, and electrolytes\u003c\/li\u003e\n\u003cli\u003eExtends endurance and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eHelps combat cramping and reduce muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":28237802889,"sku":"","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/IMG_3228_2ec3bf09-2fc4-4c6b-869e-9255b9123bb2.jpg?v=1692010490"},{"product_id":"fit-sports-supplements-goo-sachets-loose","title":"FiT Sports Supplements Goo Sachets (Single Serving)","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eMost so-called “energy gel” products are really just flavoured corn syrups. These contain a high percentage of simple sugars, often cause excessive \u0026amp; undesirable blood sugar fluctuations, and are usually sickly sweet to taste – which can cause feelings of nausea. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is a new generation gel-type Endurance Booster, which is instead based on a uniquely formulated blend of medium glycaemic index maltodextrins, starches and real fruit extracts. It therefore has a lower percentage of simple sugars, (eg; dextrose), and a higher percentage of glucose polymers, polysaccharides, complex starches \u0026amp; fructose. This ensures controlled energy replenishment, without excessive blood sugar fluctuations.\u003c\/p\u003e\n\u003cp\u003eHowever, the formulation goes much further than just providing a superior energy base. It also has a number of additional ingredients selected to assist with high altitude energy production, blood circulation, anti-oxidant protection, electrolyte replenishment, improved mental t deliver quite as much energy. It is still way better than nothing, and usually enough for shorter distance events (less than 2 hours duration). The rule is to use whatever you are comfortable with – trying to strike a balance between meeting your energy demands and avoiding overdosing which might result in stomach discomfort or blood sugar fluctuation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eIf using an Energy Drink as well: Because the pre-mixed drink already contains a quantity of carbohydrate powder, the amount of \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e taken needs to be adapted accord to the strength of the pre-mixed drink. As a guideline, the overall quantity of carbohydrates should be between 6 \u0026amp; 10% of your water volume and should not exceed 12%. You should also aim for a total carbohydrate intake of around 1 gram per minute (do not exceed 2 grams per minute of CHO - 120g per hour). More than this may cause stomach and \/or muscle cramping, especially if you have a sensitive stomach. \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e mixed at full strength (500 ml) already contains approx 8% carbohydrates, and if drunk at the rate of 750ml per hour will deliver approximately 60g of carbohydrate energy in this time.\u003c\/p\u003e\n\u003cp\u003eA good starting point for additional \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e supplementation would therefore be 1\/2 a sachet every 30 minutes or one sachet every hour, unless extra water is also consumed. Most people find that consuming one sachet just before the “halfway-mark” in a 3 ½ to 4 hour event, and another sachet approximately 1 hour later works particularly well. But once again, every individual is different, so experiment to find the balance which best suits your physiology, exercise intensity, duration etc. Some athletes with more tolerant stomach’s may find that they are able to consume one sachet every 30 minutes even though they are also drinking a full strength energy drink, while those who are more sensitive may need to reduce their intake. Incidentally, stomach tolerance can often be improved with regular use (ie; training).\u003c\/p\u003e\n\u003cp\u003ePost Exercise recovery: The most effective time to replenish depleted energy reserves is immediately after exercising. Energy replenishment is not only faster, but is also primarily stored as glycogen rather than as fat. \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e is therefore a very good choice for accelerating recovery. Take one sachet with a glass of water immediately after finishing and a second one approximately 1 hour later.\u003c\/p\u003e\n\u003cp\u003eProducts which combine well with \u003cstrong\u003eFiT SupaGOO™\u003c\/strong\u003e are \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese high quality, protein \u0026amp; carbohydrate containing meal replacements (MRP’s) will enable the body to rebuild energy stores and repair muscle in the shortest possible time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin, starches \u0026amp; real Fruit extract base Controlled energy release reduces tendency to cause excessive blood sugar fluctuation\u003c\/li\u003e\n\u003cli\u003eLess than 2.5g Readily absorbable sugars per 41g sachet\u003c\/li\u003e\n\u003cli\u003eWith Green Tea extract \u0026amp; amino acids Glutamine, Taurine, Arginine, Leucine, Valine \u0026amp; L-Carnitine\u003c\/li\u003e\n\u003cli\u003eNitric Oxide pre-cursors for improved blood circulation during exercise\u003c\/li\u003e\n\u003cli\u003eVitamins, anti-oxidants, and electrolytes\u003c\/li\u003e\n\u003cli\u003eExtends endurance and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eHelps combat cramping and reduce muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FiT","offers":[{"title":"Default Title","offer_id":28237869065,"sku":"","price":20.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/IMG_3228.jpg?v=1692009696"},{"product_id":"fit-sports-supplements-carbo-train-1-6kg","title":"FiT Sports Supplements Carbo Train 1.6kg","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is an efficient, pleasant tasting, easily assimilated, high value powder drink developed especially to prevent cumulative glycogen depletion while simultaneously supporting the immune system by including a full complement of electrolytes, vitamins, MSM, L-Glutamine \u0026amp; L-Taurine. Immune system support is an especially important feature for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e may be used daily on an indefinite basis without developing a “tolerance” factor to specialised performance enhancing ingredients (e.g. herbs) as contained in some other products. \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for pre race “carbo loading”, and makes an excellent race drink as well, although \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e is the first choice for competition use.\u003c\/p\u003e\n\u003cp\u003eFew endurance athletes are aware that daily training for as little as one hour per day at above about 70% of Maximum Heart Rate (MHR) without additional nutrition can result in cumulative glycogen (high intensity energy store) depletion, even when consuming a high carbohydrate diet. I.e. the body simply cannot recover fully between training sessions, resulting in a downward spiral which results in low energy levels, sore muscles, weight loss, opportunistic illnesses etc. This negatively affects training quality, athletic improvement and also health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImmune System \u0026amp; Growth Hormone Stimulation\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants to Prevent Muscle Damage\u003c\/li\u003e\n\u003cli\u003ePromotes Tissue Healing \u0026amp; Muscle Repair\u003c\/li\u003e\n\u003cli\u003eElectrolytes to Replace Sweat Losses\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, Taurine \u0026amp; MSM\u003c\/li\u003e\n\u003cli\u003eEnables Quality Training Sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Mix 2 rounded scoops (approx 20g) per 250ml of water. About 750ml (6 scoops) should be consumed per hour of training \/ race time. Drinking must commence within the first 15 minutes. Consume within 5 hours of preparation \u0026amp; do not prepare the day before consumption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Mix as above. Consume 8 to 12 scoops (10g per scoop) per day for 2 to 3 days prior to the event. Spread throughout the day. Ensure sufficient fluid (water) intake to prevent possible gastro-intestinal discomfort. Also eat high CHO foods such as rice, pasta and potatoes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eFiT CarboTrain™\u003c\/strong\u003e makes an effective Race Fuel, but higher performance alternatives include implementing the \u003ca rel=\"nofollow\" title=\"Big Five Combo™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/multi-products\/big-five-combo\/\"\u003eFiT Big Five Combo\u003cstrong\u003e™\u003c\/strong\u003e\u003c\/a\u003e Race Pack or \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e for ultimate ride enjoyment \u0026amp; race performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \u0026amp; RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 4 scoops in approx 500ml of water within 10 to 60 minutes of completing a training session. This is especially important if no carbohydrate replacement took place during the session. If your session was longer than 2 hours take a second serving about 45 minutes after the first one.\u003cbr\u003e Note: \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is especially designed for post training and racing recovery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Lemon\/Lime","offer_id":28238373001,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Berry","offer_id":28238373065,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":28238373129,"sku":"","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboTrain_LemonLime_12.jpg?v=1647856731"},{"product_id":"fit-sports-supplements-carbo-supreme-1-8-kg-tub","title":"FiT Sports Supplements Carbo Supreme 1.8 Kg Tub","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Tangerine","offer_id":28256793417,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"Lemon\/Lime","offer_id":28256793481,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"Forest Berry","offer_id":28256793545,"sku":"","price":520.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/CarboSupreme_Tangerine_12.jpg?v=1647856768"},{"product_id":"fit-carbo-supreme-sachets-20x45g-box","title":"FiT Carbo Supreme Sachets 20X45g Box","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Lemon","offer_id":39852457885780,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true},{"title":"Berry","offer_id":39852457918548,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true},{"title":"Tangerine","offer_id":39852457951316,"sku":"","price":360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Carbo-Supreme-Sachets-resized-web.jpg?v=1571439651"},{"product_id":"fit-carbo-supreme-sachets-loose","title":"FiT Carbo Supreme Sachets (Single Serving)","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe human body only stores enough glycogen (the high intensity energy store) to sustain exercise at over 70% of Maximum Heart Rate (MHR) for about 90 minutes. When this runs out you will “hit the wall” or “bonk”, as your body tries to switch to stored fats for energy. Unfortunately it cannot convert the fats fast enough to provide all the energy you need and you end up walking and feeling terrible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is an \"ALL-IN-ONE\" race drink \/ meal which, if drunk continuously during training or racing at the recommended rate, will continually provide all the water, carbohydrates, minerals (plus other physiological support) you will need for maximum performance and endurance, preventing “bonking” \u0026amp; making any additional supplementation (including normal water and solid carbohydrates) largely unnecessary. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is formulated with a unique blend of carbohydrates (including fructose, dextrose and other maltodextrins) designed to give \"Sequential Rate Carbohydrate Release\" for both instant energy conversion and longer-term sustained energy release. \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e has the added advantage that energy release and blood sugar levels are regulated and maintained for a much longer period. In addition \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e helps to conserve glycogen stores by assisting with the breakdown of fats (normally an inefficient source of energy), so that they are readily available in the bloodstream as FFA's (free fatty acids) and therefore easily accessible for rapid energy conversion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e also contains a full complement of Minerals, Multi Vitamins, Anti-oxidants, Amino Acids and Electrolytes to assist cell hydration, help prevent cramping, accelerate muscle recovery, and continually support and strengthen the immune system. It also contains a small dose of herbal caffeine which helps to metabolize fats, reduce the effects of heat stress and improve mental concentration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e is suitable for Oral Hydration and certain Diabetics under exercise induced conditions\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Cramping \u0026amp; Spares Glycogen Stores\u003c\/li\u003e\n\u003cli\u003eImproves Concentration \u0026amp; Heat Tolerance\u003c\/li\u003e\n\u003cli\u003eLow Acidity to Help Combat Lactic Acid\u003c\/li\u003e\n\u003cli\u003eHelps Regulate Blood Sugar Levels\u003c\/li\u003e\n\u003cli\u003eVitamins, Minerals \u0026amp; Amino Acids\u003c\/li\u003e\n\u003cli\u003eHelps Metabolize Fats for Energy\u003c\/li\u003e\n\u003cli\u003eAnti-Oxidants \u0026amp; Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eServing size: 1½ Scoops (45g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNORMAL USE \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e 1½ scoops (1 sachet) per 500ml of water or 2¼ scoops (1½ sachets) per 750ml of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNO colourants, preservatives or emulsifiers (minimizes allergic reactions e.g. mucus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e does not taste like a soft drink due to it being a complex low acidity performance product\u003c\/li\u003e\n\u003cli\u003eHalf fill container with water before adding powder slowly to improve mixing\u003c\/li\u003e\n\u003cli\u003eKeeping cool in insulated hydration pack will minimize flavour change after mixing and improve absorption\u003c\/li\u003e\n\u003cli\u003eConsume within 5 hours of preparation \u0026amp; do not prepare the day before consumption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePRE RACE CARBO LOADING\u003c\/strong\u003e\u003cbr\u003e Consume 2 to 3 servings per day for 1 to 2 days before the event.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACING \/ TRAINING\u003c\/strong\u003e\u003cbr\u003e Consume ½ to 1 serving approx 10 to 30 minutes before start. Consume 500 to 750ml of “mix” per hour of ride time. Important! Commence drinking within 15 to 20 minutes of starting, even if not thirsty yet!\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator Mk2™\u003c\/a\u003e Speed \u0026amp; Power Booster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST RIDE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Consume 1 to 2 servings within 1 hour after finish.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e Recovery Accelerator\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eStrength Guideline:\u003c\/h2\u003e\n\u003cp\u003e(Assuming 750ml of “mix” consumed per hour)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1½ sachets (2 scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 8% CHO solution = approx 60g CHO per hour (normal recommendation)\u003c\/li\u003e\n\u003cli\u003e1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 750ml water = 6% CHO solution = approx 40g CHO per hour. 1 sachet (1 ½ scoops) \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e to 1000ml water = 4% CHO solution = approx 30g CHO per hour\u003c\/li\u003e\n\u003cli\u003eAdding ½ a serving of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e (¼ of a sachet \/ 1 teaspoon) to a 750 ml bottle will increase the total CHO by 6g per hour. NOTE: For endurance events lasting longer than 1 ½ hours - Not more than ¼ sachet (Approx 1 teaspoon) of \u003ca rel=\"nofollow\" title=\"Beta Accelerator Mk2™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/high-intensity-training\/beta-accelerator-mk-2\/\"\u003eFiT BetaAccelerator MK2™\u003c\/a\u003e should be added to each bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e, regardless of the mix strength of the \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaking 1 sachet of \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per hour (in addition to a 750 ml bottle of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e) will increase the total CHO by approx 27g per hr. If combined with a normal recommended strength \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e mix (60g \/ hr) then this will be approaching the absolute maximum of 90g per hour. It is advisable to experiment with different mix strengths and combinations to suit personal requirements\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMIXING TIP\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e FiT CarboSupreme™\u003c\/strong\u003e powder will dissolve more easily if the bottle or jug is first half-filled with water, and then the powder added slowly to the water. Stirring while adding the powder will also assist mixing. Dry powder should never be poured into a slightly damp (i.e.; recently rinsed bottle) as a solid lump will form that takes a long time to dissolve fully, even after the water is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE TIP\u003c\/strong\u003e\u003cbr\u003e Additional supplementation with other products may actually SLOW down assimilation of the balanced \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e \/ water mix, possibly reducing conversion rate \/ performance and maybe even causing cramping. If you feel you need more energy, it is better to drink more pre-mixed \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e since the optimal water \/ CHO ratios are then maintained. If you do take a syrup \/ gel concentrate, select only a professional product such as \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e and ensure that the total carbohydrate content of the two mixtures does not exceed 10%-12% of the water volume or 120 grams per hour of exercise time. This generally means using only one \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e per 60 to 90 minutes instead of the usual 30 to 45 minutes. Drinking some additional plain water is advised to help assimilate the gel. You should also experiment to establish your personal stomach tolerance to high dosages of carbohydrates as diarrhea can result from overdosing, especially if extreme “carbo loading” was carried out immediately prior to the race.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHUNGER TIP\u003c\/strong\u003e\u003cbr\u003e If you suffer from hunger pangs while on long rides, eat something “natural” like raisins or bananas as these contain fibre and will satisfy overactive digestive “juices” for longer than syrup \/ gel type products or most energy bars. However it must be noted that they will not supply energy as efficiently as a pre-mixed drink or gel and will also place higher digestive demands on the stomach – not normally a good thing during high intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARBO-LOADING TIP\u003c\/strong\u003e\u003cbr\u003e FiT does not encourage excessive “carbo loading” since the extended endurance is usually insufficient to justify the potentially negative effects (e.g.; disrupted training, upset stomach etc) that can result from carbo-loading. Furthermore, since glycogen storage is essentially limited to around 90 minutes, even a 20% increase is in reality only worth 18 minutes at elite pace (above 70% of MHR)! Use of a proper energy supplement like \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e is therefore still mandatory for any event longer than 90 minutes! It is therefore far better just to rest properly for 48 to 72 hrs and consume the same (relatively high CHO) diet that you normally do during daily training. Because of the reduced training, intake of the same quantity will provide surplus carbohydrate to “load” without actually changing your diet in the last 3 days or so. This ensures full glycogen stores without risking gastro-intestinal stress, and correct use of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e (or \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e or \u003ca rel=\"nofollow\" title=\"SupaGOO™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-gel\/supagoo\/\"\u003eFiT SupaGOO™\u003c\/a\u003e) from early in the event will easily cope with any additional energy requirements during the event itself.\u003cbr\u003e If you have found that carbo-loading benefits you significantly then we suggest taking 2 to 3 servings per day, (ensure plenty of water) commencing 48hrs before the event. However, \u003ca rel=\"nofollow\" title=\"Carbo Train™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbotrain-2\/\"\u003eFiT CarboTrain™\u003c\/a\u003e (a slightly simpler formula) would be preferred for this. \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003eFiT DuraTrain™\u003c\/a\u003e is recommended for use as a light pre-race “breakfast”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST TRAINING \/ RACE RECOVERY TIP\u003c\/strong\u003e\u003cbr\u003e \u003ca rel=\"nofollow\" title=\"DuraTrain™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/duratrain\/\"\u003e FiT DuraTrain™\u003c\/a\u003e is a specialized recovery accelerating formula which also contains some protein. If this is unavailable the next best thing is to take 1 serving \/ sachets of \u003cstrong\u003eFiT CarboSupreme™\u003c\/strong\u003e immediately following the event, and another over the next 60 to 90 minutes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Forest Berry","offer_id":28257283657,"sku":"","price":18.0,"currency_code":"ZAR","in_stock":true},{"title":"Orange","offer_id":39836155445332,"sku":"","price":18.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/Sachets-resized-web.jpg?v=1571439651"},{"product_id":"fit-duratrain-1-56kg-tubs","title":"FiT DuraTrain 1.56kg Tubs","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eAs much as 66% of an endurance athlete’s glycogen stores can be depleted in as little as 60 minutes of intensive (i.e. above 70% Maximum Heart Rate (MHR)) exercise.\u003cbr\u003e It can take in excess of 48 hours for an endurance athlete to replenish glycogen stores depleted by hard training or racing. It is therefore virtually impossible to train \/ race effectively for long periods at high intensity (over 70% VO2 Max) on consecutive days without effective supplemental nutrition, as glycogen replenishment and muscle recovery begin to fall behind the training demands being made on the body. If allowed to continue (due to the inherent “iron-man” mentality of most endurance athletes!), this can ultimately become counter productive in terms of athletic improvement and even potentially destructive in terms of health. (Note how many supposedly “super-fit” athletes have fallen prey to diseases such as cancer, Epstein-Barr virus etc!).\u003cbr\u003e The human body is able to replenish its stores of glycogen, proteins and other nutrients most rapidly in the first 60 minute \"window\" immediately following a training session. Using this effectively can accelerate recovery dramatically.\u003cbr\u003e The optimum carbohydrate : protein ratio for maximum glycogen recovery and muscle repair during the post-training window period is approximately 80 : 20.\u003cbr\u003e By using an optimized meal replacement product such as \u003cstrong\u003eFiT DuraTrain™\u003c\/strong\u003e immediately after training can assist and accelerate recovery between exercise sessions, enabling more frequent training, greater improvement and less likelihood of slipping into the vicious downward spiral of “over-training syndrome”. This will also help preserve muscle mass, is especially significant in terms of preventing immune system depression and resultant health dangers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOmega 3 \u0026amp; 6 EFA’s Plus Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003cli\u003eAdded Glutamine, L-Taurine \u0026amp; Anti-Oxidants\u003c\/li\u003e\n\u003cli\u003eSynergizes with Post-Training Window\u003c\/li\u003e\n\u003cli\u003eTops Off Pre-Event Glycogen Reserves\u003c\/li\u003e\n\u003cli\u003eHelps Maintain Muscular Strength\u003c\/li\u003e\n\u003cli\u003eProvides Immune System Support\u003c\/li\u003e\n\u003cli\u003eFull Vitamin \u0026amp; Mineral Support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePRE-EXERCISE LIGHT SNACK\u003c\/strong\u003e\u003cbr\u003e Mix 2 to 3 scoops in approx 200ml water to taste between 1 and 2 hours before start. May also be mixed with cereal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOST-EXERCISE RECOVERY\u003c\/strong\u003e\u003cbr\u003e Take within 10 to 20 minutes after each training session. If only water is drunk during the session – take 1 serving after any exercise session lasting 1 hour or longer. If exercise session was very prolonged a second serving may be taken approx 1 hour later.\u003cbr\u003e If a professional energy drink was consumed in adequate quantities during the session – take 1 serving after every session lasting 2 hours or longer. Additional servings may be taken later if necessary. Experiment to suit your personal requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTOURS \/ STAGE RACES\u003c\/strong\u003e\u003cbr\u003e As above plus additional servings as necessary as meal replacements during stage events.\u003cbr\u003e Consider alternating with bottles of \u003ca rel=\"nofollow\" title=\"Carbo Supreme™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/energy-hydration\/carbosupreme\/\"\u003eFiT CarboSupreme™\u003c\/a\u003e on stages longer than 4 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPEED \/ POWER ATHLETES\u003c\/strong\u003e\u003cbr\u003e Consume 1 serving immediately after each training session.\u003cbr\u003e See also \u003ca rel=\"nofollow\" title=\"Metab Elite 40™\" href=\"http:\/\/www.fitsportslab.co.za\/products-page\/post-exercise-recovery\/metabelite-40\/\"\u003eFiT MetabElite 40™\u003c\/a\u003e (40% Protein) and FiT MetabElite 60™ (60% Protein) for persons who have a sub-optimal protein intake (below 1,5g per kg Body Mass (BM) per day).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFiT Note\u003c\/h2\u003e\n\u003cp\u003eFiT DuraTrain™ is not only for post-exercise use, it can also be used as an excellent “light” breakfast before an early morning ride or exercise session. This tops off glycogen reserves that will have been slightly depleted since the last main meal (usually the night before) and helps stabilize pre-exercise blood sugar levels preventing hunger pangs during the event.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FiT","offers":[{"title":"Creamy Choc","offer_id":28257311689,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":28257311753,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"Strawberry","offer_id":39621729943636,"sku":"","price":390.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/products\/DuraTrain_Choc_12.jpg?v=1571439651"},{"product_id":"cadence-nutrition-carbo-fuel-1kg-pack","title":"CADENCE NUTRITION Carbo Fuel 1kg Pack","description":"\u003cdiv class=\"product-about\"\u003e\n\u003cdiv class=\"intro\"\u003e\n\u003cp\u003eCarboFuel Energy provides a rapidly absorbable isotonic formula which is uncomplicated, reducing the risk of gastro-intestinal disconfort and side effects, while the subtle taste and low sweetness make it the ideal drink to use during hot and dry conditions.\u003c\/p\u003e\n\u003cp\u003eHigh concentrations of sodium and other electrolytes aim to replace those lost during exercise and reduce the risks of dangerous hyponatraemia and exercise associated cramping.\u003c\/p\u003e\n\u003cp\u003eIdeal for short duration, high intensity exercise or exercise in hot, dry environmental conditions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"benefit\"\u003e\u003c\/a\u003e\n\u003ch2\u003eBenefits and Usages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eOptimal balance of maltodextrin and fructose (2:1). Numerous studies show that combining fructose with maltodextrin maximises carbohydrate oxidation rates, improves exercise performance, maximises gastric emptying rate and increases fluid absorption rate, delaying fatigue and delaying the onset of dehydration.\u003c\/p\u003e\n\u003cp\u003eMagnesium is an essential element in energy metabolism and cell function. Dietary intake of magnesium is often insufficient in athletic populations. Physical exercise may deplete magnesium, which, together with a marginal dietary magnesium intake, may impair energy metabolism efficiency and the capacity for physical work, as well as increase immunosupression and oxidative damage caused by exercise.\u003c\/p\u003e\n\u003cp\u003eBalanced electrolyte formula to optimise performance, reduce the risk of hyponatraemia and prolong glucose absorption.\u003c\/p\u003e\n\u003cp\u003eTrue isotonic formulation when mixed as directed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"nutrition\"\u003e\u003c\/a\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cdiv\u003e\u003cimg src=\"http:\/\/www.cadencenutrition.com\/media\/product\/524bc63d56f6f9.45421435.png\" alt=\"\"\u003e\u003c\/div\u003e\n\u003ca name=\"ingredients\"\u003e\u003c\/a\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eMaltodextrin, Fructose, Flavour, Magnesium Sulphate, Citric Acid, Monopotassium Phosphate, Sodium Chloride, Disodium Phosphate, Trisodium Citrate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"dosage\"\u003e\u003c\/a\u003e\n\u003ch2\u003eDirections and Dosages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eScoop provided = 1 serving = 46 g\u003cbr\u003e Add 1 level scoop of CarboFuel Energy per 500 ml water, and stir or shake well.\u003cbr\u003e Drink 500-600 ml each hour during intense exercise.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended level of intake. Dietary supplements should not replace\u003cbr\u003e a varied diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cadence","offers":[{"title":"Red Berry","offer_id":28259218249,"sku":"","price":350.0,"currency_code":"ZAR","in_stock":true},{"title":"Citrus","offer_id":28259218313,"sku":"","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/fuiiu.jpg?v=1772635779"},{"product_id":"cadence-nutrition-revive-1kg-pack","title":"CADENCE NUTRITION Revive 1kg Pack","description":"\u003cdiv class=\"product-about\"\u003e\n\u003cdiv class=\"intro\"\u003e\n\u003cp\u003eHigh intensity or resistance training can result in greater muscle tissue damage, requiring a higher concentration of protein to halt catabolism and accelerate muscle regeneration. Revive provides the ideal formulation to help prevent excessive muscle damage, fatigue and immune suppression.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"benefit\"\u003e\u003c\/a\u003e\n\u003ch2\u003eBenefits and Usages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eOptimal carbohydrate and protein blend to maximise glycogen synthesis rate and promote muscle recovery and hypertrophy.\u003c\/p\u003e\n\u003cp\u003eMixed carbohydrate \/ protein drinks reduce exercise related muscle damage and catabolism, improve the rate of recovery and increase the ability to oxidise fats during subsequent exercise.\u003c\/p\u003e\n\u003cp\u003eAdded leucine to stimulate muscle anabolism and improve endurance performance.\u003cbr\u003e Additional taurine to improve exercise performance and reduce exercise induced muscle damage.\u003c\/p\u003e\n\u003cp\u003eAdditional branched chain amino acids and glutamine maximise recovery and improve immune function.\u003c\/p\u003e\n\u003cp\u003eAlpha-lipoic Acid reduces oxidative stress and tissue damage caused by prolonged exercise.\u003cbr\u003e Balanced electrolyte replacement formula.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"nutrition\"\u003e\u003c\/a\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cdiv\u003e\u003cimg src=\"http:\/\/www.cadencenutrition.com\/media\/product\/503e21ba3efcc3.01527214.jpg\" alt=\"\"\u003e\u003c\/div\u003e\n\u003ca name=\"ingredients\"\u003e\u003c\/a\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eMaltodextrin, whey protein concentrate, skim milk powder, fructose, dextrose, cocoa powder (only in chocolate flavour), l-glutamine, l-leucine, taurine, flavouring, colourants (only in blackberry flavour), stabilizers, l-isoleucine, l-valine, MCT (medium chain triglyceride) oil (from coconut), sodium chloride, non-nutritive sweetener blend (sucralose, acesulfame-K), magnesium oxide, anti-caking agent, alpha-lipoic acid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca name=\"dosage\"\u003e\u003c\/a\u003e\n\u003ch2\u003eDirections and Dosages\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eUse 3 heaped scoops in 750 ml of water immediately after prolonged or strenuous exercise.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eFood supplements should not replace a varied diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cadence","offers":[{"title":"Chocolate","offer_id":28259273673,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true},{"title":"Vanilla","offer_id":28259273737,"sku":"","price":590.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/8862\/files\/GetImageNoResize_ab9fc4fc-b556-47c5-836e-3c8eea8c1047.jpg?v=1713437372"}],"url":"https:\/\/bike-addict.co.za\/collections\/best-selling-products.oembed?page=61","provider":"Bike Addict","version":"1.0","type":"link"}